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Post Menopause Symptoms

Post menopause symptoms are the last part of a four stage process that brings a women's reproductive cycle to a permanent end in her life. The four stages of escalating change include pre menopause, perimenopause, menopause and post menopause which concludes the transition from the child bearing years to complete cessation of menses. The average age of menopause is 50 years of age, with pre menopause occurring approximately 5 years before then. Perimenopause is an approximate four year period of time when women are experiencing the most obvious symptoms. A woman is officially in post menopause when she has gone a full 12 months without a period. These stages in a women's life can be difficult and disturbing as the body changes, bringing an end to the youthful part of womanhood while conjuring up hidden challenges ahead.

The first stage of a woman's change of life cycle begins roughly 5 years before its undeniable onset. Pre menopause symptoms are brought on by a fluctuation in estrogen levels that cause symptoms such as irregular periods, headaches, irritability, and weight gain. In fact, some women actually begin premenopause in their late 30's or early 40's. Women who experience early symptoms may struggle with problems for 10 or more years before actually experiencing post menopause symptoms. Pre menopause leads directly into the perimenopausal stage when women are no longer guessing if they are heading toward the end of reproductive abilities. "He giveth power to the faint; and to them that have no might he increaseth strength. Fear thou not; for I am with thee; yea, I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." (Isaiah 40:29; Isaiah 41:10)

Perimenopause is estimated to last approximately four years covering a year or two before and after the end of menses in most women. Women in this stage experience the height of symptoms such as hot flashes, unpredictable cycles, vaginal dryness and mood swings which are all related to fluctuating hormones. Most women experience more difficult adjustment periods during perimenopause than with post menopause symptoms as they are attempting to adjust physically and psychologically to the dramatic bodily changes that are taking place. While the most dramatic changes occur during this stage, there are continuing changes that take place when a woman reaches the next stage. Even though a woman may have completely stopped menses, symptoms such as insomnia, weight gain, osteoporosis, heart palpitations, bladder problems, decreased libido, and changes to the hair, nails and skin can occur. Continually decreasing estrogen levels combined with continuing androgen levels can facilitate excess facial hair as well.

Not all women experience the exact same symptoms and many women experience similar issues that faced their mothers and grandmothers. While scientific research can point toward certain stages of the life change, most women would do well to ask their mothers as to their onset of pre menopause symptoms. It has been a proven fact that most women begin the stage about the same times as their mothers and grandmothers, so checking the family history is often the most accurate indicator. Just as the onset varies among the vast array of women, so does the symptomology of each woman. Estrogen levels fluctuate erratically from female to female and no scientific model has been discovered that can accurately pinpoint the exact, anticipated changes in levels for each individual.

Some women breeze through this phase in life with little problems while others struggle with unending problems well into old age. At the beginning of pre menopause symptoms, many women seek the help of their gynecologist to manage particularly problematic issues. The dramatic drop in hormone levels are the culprit for these changes and the traditional medical approach has been to treat women with hormone replacement therapy when estrogen levels drop to significant proportions. HRT can significantly lessen problems in some women while creating more health issues associated with synthetic hormone replacement. Some women have opted to tough it out these years while searching for alternatives to traditional medicine.

Natural alternatives include herbs, diet, exercise, supplements and other choices; and have proved beneficial to many women. The general idea behind any treatment plan is to restore a level of hormonal balance in the body that will ultimately alleviate pre or post menopause symptoms. Many natural treatments are formulated from plants that have been proven to add naturally derived phytoestrogen or progesterone through normal body absorption. These are considered to offer much less possible side effects than HRT and can provide the delicate hormonal balance that most women need. Simple derivatives from soy, for instance, have already been proven to protect against heart disease while also providing phytoestrogens to improve pre menopause symptoms. Don Quai, black cohash and red clover are common herbs that are also used by many women seeking natural relief for symptoms. Women who are interested in finding alternatives to traditional treatments can access further information online or through their health care professional.

Natural Remedies For Menopause

There are natural remedies for menopause that can help women fight the debilitating symptoms associated with the change of life, providing healthy alternatives to controversial synthetic hormones. Some research is proving that taking synthetic hormones can put a woman at risk for heart disease and cancer. This is certainly not good news, considering that hormones are prescribed to over sixty percent of the women who are past the stages of perimenopause and are now in menopause. However, some doctors and researchers believe that the risks involved with not taking replacement hormone therapies can lead to even greater health risks such as osteoporosis. The conflicting information can leave women confused about how to address their body's needs during the golden years of their lives. Natural treatment for menopause has become a money making industry with national sales reaching well over fifty million dollars, annually, making it clear that women want to find healthy solutions to the symptoms and discomforts that accompany life in a body that no longer makes natural estrogen. It may be wise to address any therapy treatment program with caution, but make therapeutic decisions on individual basis.

Many women experience severe symptoms when going through the natural progression of the change of life. Hot flashes, night sweats, leg cramping, and problems with monthly cycles can be very disruptive to life. Now, there are natural remedies for menopause that address these physical complications. There are also emotional and mental disruptions that are now being cited as the results of lower hormonal levels in the body. Theses symptoms can include forgetfulness, a foggy feeling, and broad mood swings. Perhaps more than the physical side effects, the emotional upheaval associated with menopause is more troubling and disruptive to life. There is also a natural treatment for menopause symptoms that are associated with the emotions and many are claiming that they truly experience a relief from all of the symptoms when taking vitamins, herbs, and eating a healthy diet.

Soy is one of the most celebrated natural remedies for menopause. Studies have been conducted using women who were experiencing hot flashes and night sweats and these studies revealed that soy can address these issues and has many over-all health benefits. Reports indicate that when women who were experiences perimenopausal symptoms added at least twenty-five grams of soy to their diets, hot flashes and night sweats became less problematic. Soy can also lower cholesterol, dilate coronary vessels, and lower triglycerides. Soy is also a natural substance that can be used in the battle against osteoporosis and actually increases bone content and density. Soy can be found in a number of agents and is now becoming available at most supermarkets.

There are many other herbs and vitamins that address the physical symptoms associated with perimenopause. Those interested should conduct further studies on black cohosh vitamin E, and magnesium as other possible supplements. For the emotional symptoms, St. Johns Wart has proven to be natural treatment for menopause that battles against anxieties and depression that can sometimes plague a woman during these times. Taking vitamin B and kava kava have also proven to be helpful with elevating moods. Mood swings and a blue feeling can be the results of a diminished hormone production. However, many women find these emotional issues compounded by the fact that their bodies are entering into a new phase of life and this can mean dramatic life changes.

Though going through the change of life is a natural process, it is a difficult time of life for most women. Natural remedies for menopause may not be the only solution that can help. The Bible can also be a wonderful source of comfort when there are trials and tests of many magnitudes. Christ referred to himself as the perfect source to meet every need. Turning to him during the challenges that are associated with perimenopause will give the wise woman a sense of peace and comfort. "Then Jesus said unto them, Verily, verily, I say unto you, Moses gave you not the bread from heaven: but my Father giveth you the true bread from heaven. For the bread of God is he which cometh down from heaven and giveth life to the world." (John 6:32-33)

It is ultimately a woman's responsibility to get information about her body and health needs. Speaking with a doctor about individual risks and concerns is crucial before starting on an all natural treatment for menopause. There are some herbs and vitamins that can be toxic when taken in large doses or as combinations with other drugs. Eating a balanced diet and exercising can also improve the side effects associated with the change of life. To find more information on natural remedies for menopause and concerns associated with hormonal replacement therapies, log on to the Internet, where there is research and various doctors reports published.

Am I In Menopause

The average age of menopause in women is 51 years of age but can make its onset in some women as early as 40. Some women on the other hand, do not experience period cessations until the mid-50's although this is not typical. Just as puberty signals a change in a woman's life for the child bearing years, this stage of life signals a hormonal change that no longer allows a woman to bear children. Some perimenopausal symptoms can occur several years before actual this stage of life takes place. "Am I in menopause?" is a question that many women ask as they enter their forties because of some marked changes they begin to notice in their bodies.

Perithis stage of life is the time before actual menopause when some women may begin to experience irregular periods brought on by fluctuating estrogen levels. Just as puberty is triggered by rising levels of estrogen in developing ovaries, the onset of this stage is triggered by the dropping levels of estrogen and progesterone in the female body. Even though the average age is around 50, there are actually some women who find themselves developing symptoms even in their 30's. Young women may ask, "Am I in this stage of life?" when irregular periods are noticed, even as a younger female.

Even though there is no hard and fast age that determines the onset in women in general, the average age of menopause has proven to be around 50. A woman is not considered to be truly in into this stage until she has gone a full year with no period. At this point, she is considered fully menopausal and no longer need wonder, "Am I in menopause?" After a year without a period, a woman is considered to have gone through menopause and enters what is called the postmenopausal period for the rest of her life. During the time of the onset of perimenopause and full blown menopause, there is a wide variety of symptoms that can affect any woman.

There are many typical symptoms that can affect many women whether they are at the average age or not such as hot flashes, irregular periods, moodiness, changes in the body, and other pronounced occurrences. The change in the estrogen and progesterone levels is proven to cause vaginal changes, bladder problems, emotional fluctuations, bone loss, and thinning of the skin. For those women who ask whether that stage of life has been reached, it is important to know what is taking place in order to offset some of the hormonal changes that take place.

For some women, there are dramatic changes in the body such as the onset of osteoporosis, heart disease, serious mood changes, memory loss, and weight gain. Other women who may or may not be within the that time frame, experience very little changes in their bodies except for cessation of periods and a few warm, flushes. Women who experience little changes in their bodies may typically ask, if they have reached that stage of life simply because of the dramatic changes they see in other women. There is no known reason why some women experience more dramatic symptoms during menopause than others.

Hormonal changes are the basis for menopause, but which women will experience heightened changes is not known. Women may need medical attention in order to get through these challenging years that are brought on by a change in the female hormonal balance. Others may breeze through with little problems and actually enjoy the changes that have occurred. Many women are thrilled at the prospect of no longer having a monthly period and enjoy life to the fullest. Other women can struggle with physical and emotional changes that are hard to manage alone. "Am I in menopause?" is not a hard question to answer for women who experience drastic symptoms.

Even though menopausal symptoms cause bodily changes that can have a negative affect on a woman's physical and emotional well being, there are several things that can be done to lessen or control the changes taking place. There may be a necessity to change to a healthier lifestyle in order to alleviate some of the menopausal symptoms for women who experience it at the average age of menopause as well as those who begin early. A healthy regimen of supplements such as vitamin D and calcium are necessary in order to offset the chances of osteoporosis. Also, a healthy diet with foods low in fat and high in protein are necessary in order to raise energy levels and to control the typical weight gain associated with menopausal women.

Aerobic exercise 3 or 4 days a week is very important for heart and vascular health for those who wonder if they have reached the average age of menopause even if there are not obvious changes yet in the body. Also, exercise that puts weight on the bones such as weight lifting, is important during the week in order to strengthen bones and fight osteoporosis. For some women who enter this stage at the average age or who are asking the question "Am I in menopause", it may seem like a daunting task to take care of ones health during these years of change. In order to get a plan to handle the problems involved during the often traumatic early years, helpful advice from a family doctor will help, as well as finding several online sources that help devise a plan for diet, exercise, stress reduction and healthy living. "My God shall supply all your need according to his riches in glory by Christ Jesus." (Philippians 4:19)

B12 Vitamins Menopause Symptoms

Vitamins for menopause are a crucial part of maintaining a healthy lifestyle, particularly for women at a time when many of them are facing dramatic changes in their bodies. Most people do not get these essentials on a daily basis, whether they are experiencing mid-life crises or not. This is especially true for people who are on the go and do not get the opportunity to sit down to three well-balanced meals each day. B12 vitamins menopause symptoms can help increase energy. Also, B12 vitamins offer increased health in the nervous system, which is important for everyone, not just those experiencing this life change. Vitamins and minerals are a very important part of maintaining overall health and the prevention of future diseases or conditions like osteoporosis. A multivitamin that provides a variety of essential nutrients is a great way to find help before, during, and after the onset of this stage of life.

As an individual experiencing menopause, loss of energy may become a major part of life. B12 vitamins menopause symptoms can help alleviate this loss of energy. These vitamins for menopause can help restore lost energy and create an energy level that has never before been achieved by the individual. B12 vitamins can provide a new lease on life with the power to restore energy through the simple answer of taking a vitamin. For an individual suffering from the onset of this stage of life, seeking nutrients like B12 and other minerals can help provide relief from the many symptoms. The nervous system is another area of the body and health that is positively affected by B12 vitamins.

Taking vitamin supplements is an important part of getting the many essential supplements and minerals that are needed on a daily basis to defeat medical problems, sicknesses, and diseases, especially during midlife, which is what makes B12 vitamins menopause symptoms so valuable. Many supplements are useful in protecting the body against diseases and illnesses that may occur because of the ability to increase both red and white blood cells. Also, minerals such as calcium play a very important role in the prevention of osteoporosis which affects many individuals, especially women. During this stage of life is a great time to begin taking such supplements and minerals because it is the beginning of the time in which many of these diseases and conditions become more prevalent and obvious. Also, at this time, the energy level is reduced because the female is becoming older and less active than when they were in their 20s, 30s, and 40s, increasing the need for vitamins for menopause.

Leading a fast paced and unhealthy lifestyle is a problem for many individuals, especially women dealing with the symptoms of menopause. These supplements are a very important part of health and life, but individuals do not often have the time to plan meals. Having the opportunity to eat three well balanced meals a day is a very important part of receiving these vitamin supplements that can help combat the symptoms, but in the fast paced world where work and family activities take up time, eating healthy is not always possible. Fast food restaurants are a very popular choice for these on-the-go families. The food served at these restaurants is not very well known for being high in supplements and minerals. This type of lifestyle will often require the use of a multivitamin or other supplements that will help the individual receive the vitamins for menopause or an overall healthy lifestyle. B12 vitamins also become important supplements for an individual to take because the foods that contain B12 are not necessarily foods that many people eat on a daily basis. The foods that are high in B12 include eggs, meats, and dairy. A B12 supplement will be especially important for an individual that is a vegetarian or vegan because these are the types of foods that are avoided by this type of diet.

Taking vitamins for menopause is a very important part of relief from the symptoms and problems that often arise both during and after the onset of this stage of life in women. As this stage of life begins, energy is one of the very first things that people begin to lose. For a woman, B12 vitamins menopause symptoms can help build energy for a renewed sense of life. Many other supplements and minerals are a very important part of a healthy lifestyle. Calcium is important because it is necessary for the growth and maintenance of strong and healthy bones. Osteoporosis often affects individuals, especially women who have experienced menopause. This can be a very painful condition that may be prevented by the appropriate calcium intake in a diet or daily supplement. Many other supplements and minerals can help a female defeat the symptoms of menopause that may arise. B12 vitamins menopause symptoms work to alleviate other problems, including increasing the health of the nervous system, which often can develop problems, especially later in life after the onset of this stage of life. Taking time each day to eat a healthy and well-balanced meal should be an important part of life. If work or other responsibilities do not allow the time to receive the essential supplements and minerals, multivitamins and other supplements are available for individuals to take, especially when trying to overcome the symptoms associated with menopause.

Menopause Signs

Menopause signs usually begin between the ages of 40 and 55 and are different for every woman, including but not limited to hot flashes, night sweats, cold chills, insomnia, mood swings, depression, dry skin, hair loss, heart palpitations, and may include irregular cycles. Other menopause symptoms may include anxiety, nervousness, headaches, difficulty concentrating, and fatigue. Some positive lifestyle changes can provide some benefits in coping with symptoms. Eating a low-fat, low-cholesterol diet with plenty of fresh fruits and vegetables is recommended along with daily exercise. Hormone replacement therapy may be prescribed by a physician or there are alternative choices available for the woman who wants to try a natural approach. Herbal remedies such as black cohosh or soy, ginseng, and phytoestrogens are available on the Internet by doing some research.

A low-fat diet usually includes healthy food choices that limit saturated fats found in animal products and processed foods. Limiting high-sodium and high-sugar foods should be considered along with choosing some high-fiber choices and complex carbohydrates. Low-fat dairy products provide calcium and vitamin D, both being good choices during menopause, since osteoporosis is a health risk associated with aging and changes in hormone levels. Reducing caffeine, alcohol, and spicy foods can also help with hot flashes, insomnia, anxiety, headaches, and digestive problems. Taking a good vitamin and mineral supplement is also helpful in combating menopause signs and will provide some further health benefits by helping to guarantee good nutrition. Consulting a nutritionist might be helpful to someone who is confused about diet changes.

Exercising daily may help to increase bone mass, relieve stress and anxiety, and help with depression and other menopause symptoms. A regular exercise program can also lower risks of heart disease and cancer that may be increased at the onset of menopause. The recommended amount of exercise is usually 30 minutes at least 4 days per week but daily is much better, if possible. The best way to begin a routine program is by finding an activity that is enjoyable. Walking is a good place to start but if there are other health considerations consult a physician before beginning any exercise program. It is best to start out slow, when beginning a new exercise routine, and gradually build up endurance before increasing, to avoid injury and exhaustion. Moderation but consistency is what is important with any type of new program and when possible acquiring a personal trainer or joining a fitness club might be a good idea to provide some additional support.

Hormone replacement therapy or anti-depressants may help with menopause signs but taking them should be discussed with a physician since there are some controversial issues associated with taking them. Recent studies indicate some serious health risks can surface when taking HRT. A couple of these issues include increased risks of developing breast cancer and heart disease. Some studies show favorable results in using it long-term regarding the decreased risk of the development of osteoporosis. Hormone replacement therapy helps to replenish estrogen and progesterone hormone levels that decrease during menopause and usually help to alleviate menopause symptoms.

Some medical treatments can bring about early menopause in some women, causing hormones to fluctuate and decrease and increase certain health risks. Radiation and chemotherapy include a couple of medical treatments that can affect hormones. Other conditions might include thyroid problems and undergoing a hysterectomy, especially if both ovaries have been removed. See a physician if there has been significant medical treatments performed, no matter what age, especially when there are other menopause signs present. Tests can be administered to check hormone levels while considering other health related issues.

Depression can be a major concern at any time but could be brought about by menopause symptoms in some women. It might be beneficial to consider therapy during this time along with treatment that might include an anti-depressant. Getting immediate treatment is vital if depressive thoughts include death or suicide. Check into joining a church support group, a bible study or prayer group, and start reading God's word everyday. Many churches and nonprofit organizations have some helpful classes and usually have a Christian counselor on staff that may provide some insight to a problem with depression. "For whatsoever things were written aforetime were written for our learning, that we through patience and comfort of the scriptures might have hope" (Romans 15:4).

Alternative therapy may be beneficial in helping one to cope with menopause signs and symptoms. Acupuncture and relaxation techniques are natural therapies that could provide some relief to sufferers. Herbal remedies can be found online but before using them talk to a doctor and make sure they are safe to take. Interactions and interference with prescription meds is possible with taking certain herbs. Severe reactions have been documented so be sure and check on these remedies before taking them.

Cognitive Behavioral Therapy

Counselors employ cognitive behavioral therapy (CBT) to help individuals overcome negative thoughts and self-destructive attitudes. If the axiom, "You are what you eat" is true, then we are also what we think; and positive thoughts enable the mind, body and psyche to heal emotionally and physically. But developing a habit of negative perceptions and thinking patterns conversely hinders the process of physical and mental healing. Therapists who employ cognitive behavioral therapy not only assist patients struggling with depression, anxiety, substance abuse, compulsive eating disorders, or stress management overcome obstacles to mental health; but also those who suffer from chronic pain. The goal of counselors is to re-program the mind to think and react positively to life's situations and circumstances to facilitate healing.

Negative, compulsive or self-destructive behavior patterns usually develop as a result of environmental or social factors. Perceptions, attitudes, and how we feel and think about things are a result of years of developing coping mechanisms or responses to physical or social stimuli, most of which are deeply rooted in childhood. People are not born with bad habits, but they cultivate certain behaviors in response to factors beyond their control. In an effort to enforce discipline, parents may resort to name calling or faultfinding, which reinforces negative self-perceptions in children. Parents thoughtlessly yell,"You'll never be any good!" And "You are so bad, no one wants you!" The result is that some children grow up thinking so poorly of themselves that negative perceptions become their reality.

On the other hand, individuals that experience repeated disappointment and failures often develop a mindset that it is impossible for them to succeed in life. But the goal of cognitive behavioral therapy is to first determine why people think negatively; and then re-train them to forego poor thought patterns through gradual behavior modification. "For as a man thinketh in his heart, so is he:" (Proverbs 23:7a). Group or private psychotherapy sessions help counselors discover the root cause of negative thinking to help individuals correct wrong perceptions and reprogram the mind to think more positively and realistically.

Whether the goal is to help people manage stress and depression, control compulsive eating, or cope with pain; the process for cognitive behavioral therapy is similar. Counselors must allow individuals to openly and candidly discuss bad thoughts or behavior and do some soul searching to determine how those patterns developed. People struggling with depression or stress may want to jot down bad thoughts and examine the validity of each one. If patients verbalize self-degrading thoughts such as, "I'll never amount to anything;" counselors will try to engage them in a dialogue which confronts self-accusation and self-denigration to discover commendable attributes, accomplishments, and character and promote exemplary yet realistic self-images. Therapists employ specific techniques to gradually dismantle years of poor self-assessment and rebuild positive patterns of perceptions which can increase an individual's feelings of self-worth.

Patients who endure years of chronic pain may realize a cessation of symptoms by exercising techniques taught through cognitive behavioral therapy. Some that have battled debilitating long term illnesses may develop a dread of medical treatment, a fear of needles, or a disdain for tests which could improve health. Fear, dread, apprehension, and anxiety create stress, which immobilizes patients and causes the body to release harmful chemicals, impediments to physical healing. By retraining patients' minds to think more positively about treatment and the potential to successfully manage pain, more successful outcomes can be realized. The body perceives a lack of fear and feelings of optimism and translates positive emotions into life-sustaining healing. "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind" (II Timothy 1:7). Oncologists frequently employ cognitive behavioral therapy to help cancer patients undergoing chemotherapy tolerate side effects, such as nausea or loss of appetite. Alternative therapies include guided imagery, journaling, meditation, prayer, and moderate physical exercise, combined with medicines to provide a holistic approach to facilitate healing.

Teens and women with compulsive eating disorders find that cognitive behavioral therapy enables them to confront fears and overcome self-defeating habits. Counselors will seek to retrain the minds of those with distorted body images or a fear of becoming fat, so that patients gradually develop a realistic perception of beauty and their own bodies. Young ladies that starve themselves in an effort to emulate runway models or silver screen idols come to accept and love their bodies, as well as develop a healthy attitude about healthy eating. By working with young females and the parents of compulsive eaters, counselors are able to address environmental, medical, and psychological factors which impact illness and distorted imagery. Parents are solicited to provide environments more conducive to nurturing and acceptance; while teens are allowed to share in private or group psychotherapy sessions to uncover false perceptions and gradually replace erroneous beliefs with the infallible truth that they are beautiful creations of God, regardless of dress size.

People who have difficulty dealing with the stress of everyday living can better cope after enrolling in cognitive behavioral therapy programs. Counselors can help individuals retrain their minds to think positively about adversity and put issues in the proper perspective. A negative outlook tends to color every aspect of life with a mottled gray; whereas adopting an upbeat attitude, even when faced with disappointments and failures, can help people overcome obstacles to happiness. CBT program participants are taught how to face problems head on without going into a tailspin and how to reject negative thoughts which can loom large in a persons mind. By envisioning ultimate success rather than imminent failures, individuals can begin the process of expecting to win and not lose in the game of life.

Bio Identical Hormone Replacement Therapy

Bio identical hormone replacement therapy is a natural alternative treatment for women who are suffering with hormonal imbalance. It is manufactured in a laboratory by using different types of plants and has the same molecular structure as hormones made by the body. Synthetic hormones have been linked with breast cancer, heart disease, and stroke. Drug companies can patent synthetic formulas and that is why they are well known and more readily available compared with bio identical hormone replacement. A natural alternative is better tolerated by the body because it can be metabolized easier. However, natural alternatives haven't been studied for long-term use so some caution should be used by doctors when prescribing them. It is better to only use these types of therapy when menopausal symptoms are intolerable and interfere with quality of life. In other words, if menopausal symptoms are interfering with a woman's ability to function normally then bio identical hormone replacement therapy should be considered.

There are recommendations for menopausal symptoms that include nutritional supplements, over-the-counter natural progesterone, along with lifestyle changes including diet and exercise. This should be tried before turning to bio identical hormone replacement or synthetic alternatives. For patients who have had breast cancer or have a family history of it, doctors are skeptical to prescribe any type of hormone therapy. Some doctors prescribe anti-depressants as a substitute for synthetic alternatives. Anti-depressants will probably not provide relief from many of the symptoms associated with menopause but they may help with the symptoms associated with depression. Some of the more common symptoms of menopause include hot flashes, headache, insomnia, fatigue, and depression. Using a natural progesterone cream may provide some relief for hormone fluctuations.

Natural progesterone cream can be absorbed through the skin and is available over-the-counter. A woman entering menopause may suffer from decreased amounts of estrogen and progesterone. One imbalance that can occur is the reduction of progesterone and dominance of estrogen. An imbalance of these substances can cause weight gain in some women. Bio identical hormone replacement progesterone cream has shown to help with weight loss. Progesterone cream should not be used by women who are taking additional therapies or birth control pills. Recommendations for using this method of alternative therapy include using it twice a day for a consecutive period and then have a break for about a week. Natural progesterone cream usually contains natural plant derivatives along with other natural ingredients that help with absorption. It would be wise to seek advice from a physician before starting any kind of bio identical hormone replacement therapy.

Research has shown that a hormone imbalance may increase a woman's risk of heart disease, breast cancer, high cholesterol, and osteoporosis. This is another reason to consider using bio identical hormone replacement therapy. To restore the imbalance with a natural alternative will help to decrease these risks. There are tests that can be done to determine the levels of estrogen and progesterone in the body. One of the tests that is currently be used, is a saliva test. This test can be administered by a physician or can be done at home. Imbalances of estrogen and progesterone can be increased by eating too many foods that contain these substances, such as dairy products, and commercial meat, or by taking birth control pills, experiencing chronic constipation, and suffering with chronic stress. Making changes in one's diet may help to alleviate symptoms caused from an imbalance in estrogen and progesterone. Try substituting soy for milk products, limit meat, especially beef, and eat foods high in fiber.

Depression is a common byproduct of estrogen and progesterone imbalances in the body. Bio identical hormone replacement is something that can be used to help bring the body back into balance. Sometimes God's children go to outside sources for answers to problems and don't turn to Him until everything else has failed. God formed our bodies from the dust of the earth thus "man (and woman) became a living soul." Talking about restoring imbalance in the body brings up another question. Could restoring an imbalance in the soul solve a depression problem? The Bible holds many wonderful promises for those who will take the time to read them. Some of the answers are prayer, praise, worship, thanksgiving, and hope for the future, "For I know the thoughts I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end." (Jeremiah 29:11) God's promises offer His children hope for better things to come.

To begin any type of new medication or therapy it is important to see a physician. The doctor will want to know medical history, family medical history, and current problems or symptoms that are being experienced. Ask about bio identical hormone replacement in comparison to synthetic alternatives. Treatment can vary by individual depending on medical history and the extent of the problems. A decrease in progesterone can result in anxiety, irritability, and anger. Decreases of estrogen can cause hot flashes, depression, mood swings, headache, heart palpitations, dry skins, shortness of breath, and even memory loss. The doctor will need to know the detail of symptoms to determine the best therapy for treatment.

Bleeding After Menopause

Bleeding after menopause is common for those that are undergoing the time associated with the permanent discontinuation of the menstruation cycle. Cramping after menopause and bleeding should not last longer than 3 months after the completion of the menopause cycle period. In order to understand menopause, the cycle of menstruation must first be explained. Somewhere between the ages of 10 and 15, most girls begin to menstruate. Menstruation is a flow of bloody fluid from the uterus, the body organ where babies can develop. Women and girls who are old enough to have children have a menstrual period every month. In fact, the word "menstruation" comes from "mensis", the Latin word for Month. The uterus gets ready for pregnancy every month by thickening its lining, called the endometrium. Once a month, a tiny egg is released from one of two ovaries, which are small organs on either side of the uterus. The egg cell travels down the Fallopian tube to the uterus. If it is fertilized by the male sperm, it settles in the lining of the uterus. There it will develop into a baby.

If the egg is not fertilized, the lining of the uterus breaks down and is washed away. The blood and cells of the lining leave through the vagina. The blood flow usually lasts three to seven days. During the beginning stages of menopause and even towards the end of menopause, women experience irregular frequency and short or longer term bleeding cycles. Bleeding, as long as it is within three months of the last regular period, is not a cause for concern. If the woman has finished her last cycle of menopause many months or years before and is still experiencing cramping or bleeding, she should consult her OBGYN immediately. Bleeding may be a symptom of something more serious. While cramping and bleeding after menopause are not always a concern, they should be reviewed carefully and appropriate tests should be taken to rule out any serious conditions.

Some common serious conditions that are associated with bleeding and with cramping after menopause can be the beginning stages of cervical cancer, fibroids in the womb, or growth in the uterus. If bleeding happens after 3 months and on a continual basis, seeking an opinion from a physician is recommended. Fibroids can also develop in the womb, and need to be checked to see if they are cancerous or benign. In addition to that, cramping after menopause and bleeding after menopause can alert a woman to a hormonal imbalance that needs to be corrected, or can even be a symptom of a reaction to birth control pills. Uterine fibroid tumors, which are usually benign, are often a major cause of bleeding. These fibroids should be removed with a surgical operation, after confirmed to not be cancerous.

In pre-menopausal women, regular periods are a sign of good health. In post menopausal women, stress, strain, sudden weight loss or weight gain can cause cramping after menopause or bleeding after menopause. Contractions of the uterus can cause cramping during a menstrual cycle, but can be signs of a medical condition if they occur regularly in menopausal women. Due to a decline in estrogen, the lining of the vagina becomes thin, dry, and less elastic. This can lead to broken or inflamed vaginal tissue that may cause bleeding. If this is the cause of the bleeding, there is no cause for concern, as estrogen levels can be regulated through medication and/or hormonal pills. . In addition to maintaining normal estrogen levels, exercise and nutrition are even more important for maintaining a happy postmenopausal life.

Entering the later years of life can become highly fulfilling and meaningful. Many Christian women find themselves feeling more aware of God's love than ever before as they learn to grow in their ability to trust Christ to lead them through life's changing seasons. Realizing that God has a very important role for all women, even in the menopausal years, is important for mental health reasons as well as physical reasons. Statistics have shown that people in their older years have a mental capacity that really can determine the outcome of their physical health. Stress, and other life happenings that take a mental toll can seriously inhibit the way a person's body functions. It can turn a normal hormonally balanced body into an irregularly hormonally inadequate person. These hormonal imbalances can be causes of cramping after menopause or causes of bleeding after menopause as discussed earlier. Whenever a woman feels as if something may be a physical ailment in her body, she should first pray to God for healing, or at the very least patience in discovering His will for her life. "For he hath not despised nor abhorred the affliction of the afflicted; neither hath he hid his face from him; but when he cried unto him he heard." (Psalm 22:24)

Blood Test For Menopause

Periods after menopause occur in women in rare cases because every woman's reproductive system is different. Normally, though, the monthly cycle stops completely after menopause. Medically, this time in a woman's life is simply defined as the absence of periods for twelve consecutive months. It is an aspect of the female life cycle that is still being studied. This transition tends to occur in the late forties or early fifties but can occur earlier or later for some women. It can be a difficult time for a woman so those experiencing it need to pray for God's comfort. "Thou shalt increase my greatness, and comfort me on every side" (Psalm 71:21).

Because menopause can come later or earlier, some women want a foolproof way to detect the condition. They look for a blood test for menopause or some hormonal measurements. Unfortunately, the studies for detection are still being explored and some tests are just not very accurate. This transition in the female reproductive system can be detected, however, by looking for the other signs. Even if postmenopausal women still have bleeding, they may have had other symptoms and thought it was over. Women should learn all about this transition because it is possible that periods after menopause could indicate some other problem.

There is a blood test for menopause, which detects follicle-stimulating hormone in the blood. This test is used to determine not only the menopausal period but problems with sexual development, menstruation and fertility. The results, the levels of FSH, can indicate changes, especially when compared to typical hormone levels and previously measured hormone levels. The other option is an at-home FSH test. This FSH test will detect follicle-stimulating hormones in the urine. Yet, whether in blood or urine, hormone levels are not always a strong indicator of the transition. Hormone levels fluctuate from day to day. Other tests can exclude other possible causes of menopausal symptoms, hopefully leaving the transition as the true cause. Women around the right age, who are not experiencing menopausal symptoms should have no reason to test for menopause. Most women know when they have reached the transition because the signs are so obvious. Those who are determined to take the test anyway need to follow the instructions closely and remember that some medications could affect the results.

Even though a blood test for menopause isn't always accurate, typical symptoms of the menopausal period are pretty good indicators. Women need to see a doctor for an evaluation if they notice signs of this transition in their reproductive system. The same symptoms can be associated with other conditions and even some health problems. At the onset, most women experience irregular periods and vaginal bleeding. Periods may become more frequent or scarce. This really varies from woman to woman. Hot flashes and night sweats are other common signs. These are sudden, sporadic feelings of warmth throughout the body. They can be uncomfortable to say the least. Because of so many hormonal changes, women in the transition also tend to experience mood swings. Some women become depressed for no obvious reason. Others find that they have trouble sleeping because of night sweats, leading to mood swings. A loss of estrogen can causes changes vaginally. Sex can be uncomfortable, even painful because of these changes. Dryness and itching are also common vaginal signs. Osteoporosis is also a symptom. This is the gradual deterioration of the bones. Although this tends to occur with age, this is often aggravated by the transition. The menopausal period is over when there are no periods after menopause.

A doctor needs to evaluate the signs a woman is experiencing if she suspects her body is transitioning, especially when there are periods after menopause. The doctor can then offer some treatment options for symptoms. Oral contraceptives tend to be the most effective option for irregular vaginal bleeding and hot flashes. They can also help prevent pregnancy which is possible in some women at the onset. If depression is caused by the transition, hormone therapy can be a possible treatment. Estrogen treatments can help with vaginal itching and other changes from the menopausal drop in estrogen. Estrogen therapy or treatments also help keep osteoporosis at bay. It is also recommended that women with osteoporosis implement a healthy diet and daily exercise to increase bone strength. Women can also be prescribed medications to stop bone loss. Talk to a doctor about all of the treatment options. The effectiveness of these treatments vary from woman to woman.

The truth is a woman doesn't really need to take a blood test if she is already showing other telltale signs of menopause. If she experiences menstruation afterwards, a test may do her little good. If she is having periods, but has experienced other menopausal signs before, she will need to consult her doctor. She may require hormone therapy to stop her periods all together. Either way, it is important to see a doctor. Take notes for a week about the experienced signs. Indicate how often these symptoms occur. The doctor can look over the notes and use them to determine what the issue is. Then treatment can be offered. The important thing is to get a medical opinion and not ignore the condition. Don't rely on an at-home test or even a blood test for menopause. A doctor will help to figure out exactly what is going on.

Bone Density Test

A bone density test can be a very important detection tool that can help to uncover serious health issues at an early stage, increasing the likelihood of successful treatment. The pros of undergoing one of these tests may include the timely diagnosis of osteoporosis. Knowing that a patient is dealing with this serious issues can mean the prescription of needed medications. Steps can also be taken to help to minimize the chance that an individual will suffer painful fractures and breaks. If a patient is undergoing treatment for osteoporosis, the effectiveness of this treatment can be determined through these scans as well. For many patients, scans of this nature will not tell the whole story and additional tests may be required. Women who are age sixty five or older will most frequently undergo a bone density test. When a post menopausal woman suffers a fracture, a scan of the bones may also be called for. Long term use of hormone replacement therapy can also make a woman a good candidate for testing. These tests can utilize x-rays to determine the number of grams of calcium as well as other minerals that are in the patient's bones. Many patients do not know that they are suffering from osteoporosis until they experience a bone fracture. Timely scans and tests can help to uncover a problem in time for effective treatment.

There are a number of different types of tests that measure bone density. A BMD, or bone mineral density test may use a computed tomography, or CT scan. It may also utilize ultrasound technology. This type of bone density test will be used to measure the presence of minerals in the bones. Loosing a degree of bone mass can be an unfortunate side effect of natural aging. This is because existing bone will break down faster than new material can be manufactured. With the loss of important minerals such as calcium, the bones become much more porous and more light in weight, making them much weaker and more vulnerable to breakage. Another type of bone density test is the dual energy x-ray. The strength of the patient's bones can be reflected in how x-rays pass through the bone tissue. The stronger the bones, the better the rays can pass through. The dual energy ex-ray will usually be used to measure bones in the spine and the hip. A DEXA x-ray is similar but it will usually be used to measure bones in the arms and legs. Dual photon absorptiometry, or DPA tests utilize radioactive matter. In addition to these technologies, ultrasound and CT scans can be used to measure the strength of bones.

For many patients, the cost of a bone density test may be picked up by MediCare. If a woman has already experienced menopause, she may be at a higher risk for osteoporosis. MediCare will cover the cost of these tests when this is the case. Patients who are taking medications for osteoporosis may also need to be scanned periodically and if those patients have MediCare, the tests will be covered. Osteoporosis is a serious health condition that can occur as the bones age. Bones will become weaker and less dense, making them much more susceptible to fracture. Women tend to much more likely to suffer from this condition than men. Genetics may play a part as well. With timely diagnosis, patients can take steps to help to ward off the effects of this disease. There are also certain physical conditions that may require a bone density test. Medicare will cover the expenses related to these tests if the patient suffers from hyperparathyroidism, as well as spinal fractures and abnormalities. Patients who are on corticosteroid treatments for a long period of time they will also be eligible for coverage. The Bible illustrates the attitude of praise that is appropriate for believers. "I will give thee thanks in the great congregation: I will praise thee among much people." (Psalm 35:18)

Anyone who is facing a bone density test should know that they do not need to expect to experience any measurable amount of discomfort or pain. These tests are also relatively fast and require very little advance preparation. The bones that are targeted in these scans will usually be the ones that are the most likely to be broken in a fall. That would include the femur, the hip, wrist and forearm bones, and the lumbar vertebrae. During these scans, a patient will lie down on a large machine, or may stand if a smaller, more portable machine is being used. If a woman is concerned about diseases such as osteoporosis, she should consult her doctor to see if she needs to undergo a test of this nature.

A physician will usually explain to the patient what to expect when the results of a bone density test are reported. Results will usually be reflected in something called a T-score. The T-score compares the patients actual bone density to what is considered normal. For example, a score that is above -1 is considered within the normal range. A score that is between -1 and -2.5 means that the patient has some health issues that could lead to osteoporosis. Any score that is below -2.5 indicates a full blown case of osteoporosis. With early detection and careful follow through on treatment, patients can help to keep bones healthy and serious disease at bay or under control.

Symptoms Of Post Menopause

Symptoms of post menopause usually occur between the ages of 45 and 55 but can vary depending upon the individual. Some of these symptoms include hot flashes, night sweats, mood swings, insomnia, and irritability. Long terms effects can include other health related changes such as bone loss, and a greater risk of heart disease due to changes in cholesterol levels. Symptoms of menopause and its occurrence may be confirmed through blood and urine tests that are used to measure hormone levels. Taking hormones may help to relieve the symptoms but this option should be discussed with a physician weighing carefully the risks involved.

Reducing the severity of symptoms of menopause is possible through a healthy lifestyle. Getting plenty of rest and exercise is important or seeking alternative treatment may prove to be beneficial. Make smart food choices by eating low-fat, high-fiber, and plenty of fresh fruits and vegetables. Soy foods have been studied and shown to be beneficial for women experiencing symptoms of post menopause. Avoid caffeine, spicy foods, and practice relaxation techniques to help combat stress. Smoking can affect symptoms by aggravating other health risks such as blood pressure, cholesterol, and heart disease as well as speeding the aging process. Taking a multi-vitamin and mineral supplement including calcium will be beneficial as well. Taking calcium is important for post menopausal women due to the possibility of osteoporosis.

Making positive lifestyle changes will help in combating the changes within the body that take place during menopause. Losing weight helps to relieve some symptoms of menopause by eliminating the negative effects brought on by extra weight. Food cravings may be noticed as hormones fluctuate and since blood sugar levels should be kept even throughout the day some physicians recommend eating 5 small meals per day. Hormone changes within the body can bring about changes within the brain that can lead to depression. Decreased levels of estrogen may affect memory and cause brain fog. Hormonal changes can affect many body tissues and functions. Treatment for depression should be considered during this time. It would be wise to talk to a professional about treatment for depression and to help alleviate other symptoms.

Alternative medicine offers an approach that is designed to help with symptoms of post menopause. An introduction of herbs and natural hormones such as progesterone and estriol are choices to consider. Some recommended alternatives to hormone replacement therapy are black cohash, redclover, flax seed, and soy isoflavones. It is wise to talk to a physician before starting any alternative or natural hormone therapy. Some herbal remedies can cause reactions with other medications, over the counter or prescription. Consider spiritual remedies during this trying time when hormones cause a myriad of symptoms and stress. Begin a bible study and find out how to trust God concerning life changes. He tells us in his word that if we will take our troubles to him that he will give us peace and protect our heart and mind. "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" (Philippians 4:6-7).

Estrogen plays an important role in protecting women against heart disease. The reduction of this hormone is what brings about symptoms of post menopause. Low estrogen levels contribute to high cholesterol, low blood pressure, depression, and can also contribute to thinning hair. Estrogen replacement therapies shouldn't be considered without speaking to a physician first. Some common side effects that have been associated with estrogen therapy include swelling of ankles, loss of appetite, weight changes, water retention, nausea, abdominal cramps, and bloating. Rare side effects include stroke, chest pains, leg pains, breathing difficulty, and vision changes. Normally when a physician considers estrogen therapy, progesterone therapy will be included as well.

Progesterone and estrogen tend to balance each other out within the body. Experiencing symptoms of menopause suggests that estrogen is too high in the body in comparison to progesterone. There are many progesterone creams that have been marketed because of this assumption. It is best not to make assumptions when it comes to balancing out hormones especially when trying to do it alone. Get some professional advice from a physician before starting any type of treatment related to hormones. Don't ignore symptoms especially if they become severe or uncontrollable. At the same time don't be afraid of going through menopause either. There are many women who have gone through the same thing and will continue to do so. The important thing is to realize what is normal and what isn't. Seek some healthcare advice when suspecting the onset of menopause. There is information on the Internet that is very helpful and might be able to answer some questions and concerns.

Post Menopause Causing Vaginal Bleeding

There are many side effects of menopause and these symptoms can bring great discomforts to a woman as her body experiences changes due to decreasing hormonal levels. Unfortunately, many of the symptoms that can plague a woman with the onset of perimenopause can be mis-diagnosed as something different than the change of life, or can be dismissed as normal female emotional issues. There are even times when serious problems, such as post menopause causing vaginal bleeding is overlooked by the woman because she has never been taken seriously by doctors when she has reported ailments in the past. Though there are many adverse symptoms with menopause, it is not a catch-all category for every physical or emotional problem that women between the ages of forty and sixty experience. And, on the other hand, the problems associated with going through the change of life are serious enough to be addressed on individual basis without assuming that what is happening is a normal consequence of hormone reduction. Women will want to find doctors that listen carefully to their concerns and who understand that each and every physical body represents unique circumstances.

Every woman approaching her mid to late forties should have a knowledge of the most widely reported symptoms that accompany the change of life. This will help in recognizing the onset of perimenopause and seek action in getting support and relief from the side effects of menopause. The most common complaints are hot flashes throughout the day, night sweats that drench the woman to the point of waking and needing to change night clothing, and emotional upheavals. Blue moods and irritability are reported as frequent, disrupting the normal course of daily living. Also, there are frequent reported accounts of dizziness, foggy thinking, and fatigue. Because these side-effects are also associated with other ailments, it will be important for a woman experiencing any of these symptoms to check with a doctor and ask him or her to run testing. There are some side-effects that may be associated with the change of life, but that are actually indicators of other serious problems, such as post menopause causing vaginal bleeding or severe and debilitating depression.

When a woman has bleeding several months after she has stopped her monthly cycle and believes that she has post menopause causing vaginal bleeding, she should make an appointment to speak with a doctor immediately. Post menopause bleeding could be an indication that there is a problem. Tumors, fibroid cysts, or growths in the uterine walls are possibilities associated with abnormal bleeding. But, women who are on hormone replacement therapy or who take birth control pills may also experience an unusual bleeding cycle when doses are disrupted. It will be important to report to the doctor if there have been pills missed or if oral medications have been taken at irregular times during the day. Women will need to understand that because the loss of hormones can cause vaginal dryness, bleeding may also be the result of irritation after intimate contact. However, every situation should be reported to a doctor.

Other serious side effects of menopause is depression. Mood swings and unusual periods of feeling down can be considered as normal results of hormonal fluctuations. But in some cases, hormonal imbalances trigger a clinical state of depression. Women should speak seriously with their doctors about the extent of depression that they are experiencing. It may be necessary to take anti-depressants to aid in keeping chemical stability during this time. Health officials have done a good job of letting women know what health risks are involved with the loss of hormones. Osteoporosis, diabetes, and Alzheimer's Disease have all been linked to decreased hormonal levels in the body. Doctors will need to carefully evaluate every woman, determining if there is a risk for any of these serious illnesses.

Whether a woman is experiencing what is known as common side effects of menopause or the more serious conditions such as post menopause causing vaginal bleeding, she will find comfort in the arms of her Savior. Jesus Christ wants to be the source of all comfort, and He understands how difficult living in a less than perfect world and less than perfect physical body can be. Turn to Him when life becomes difficult to handle. "Hear my prayer, O Lord, and let my cry come unto thee. Hide not thy face from me in the day when I am in trouble: incline thine ear unto me: in the day when I call answer me speedily." (Psalm 102:10-2)

There are articles and resources that explain what is happening to the woman's body that can be found online. When a woman is equipped with a knowledge about what is happening to her during the menopausal period of time, she is much more likely to take action and explain more thoroughly her situation to doctors. Women are encouraged to research and discover how to address the many side effects of menopause.

Depression Caused By Menopause

The cause of early menopause in women can range from genetic predisposition to autoimmune dysfunction. Women who experience this onset earlier than normal are likely to experience some form of mild to moderate depression as a result of fluctuating hormone levels in the body. Women who are catapulted into this phase earlier than they had expected may experience an added sense of loss due to a premature end to childbearing years. For many women, the idea of entering into this phase of life is a dreaded and gloomy notion. Our society values youth and beauty, and the stopping of all reproductive abilities is an unmistakable sign of aging, even if the process does happen seemingly prematurely.

Most women enter menopause at around 51 years of age, although perimenopause can begin in the early 40's. There are subtle changes taking place during the perimenopausal years, such as irregular periods, weight gain, and possible mood swings. However, during perimenopause a woman can still become pregnant since the reproductive organs are still functioning. It is not until a woman has missed her period for at least one full year that she is considered truly to be in menopause. Depression caused by menopause is among the many symptoms that are common for women who go through "the change" earlier than they expected. In fact, such feeling are often noted in women who experience the symptoms later than what is considered normal.

The rest of a woman's life is spent in these postmenopausal years, just as the first part of her life was spent in prepubescent years. Many times this is a difficult time for some women and depression caused by menopause is common, particularly due to fluctuating hormones. This time of life can be especially unsettling for some women, and it is helpful to understand the symptoms and effects of this change in order to prepare for it.

Some women are candidates for early onset simply because they inherited their timing from their mothers. A good rule of thumb about a daughter's onset is that typically a woman will become menopausal about the same time her mother did, barring any unusual difficulties or circumstances. If a mother began the change early, then the cause of her daughter's timing is not too much of a mystery; it is genetic. However, there are many other explanations for the cause of early menopause such as autoimmune dysfunction, ovarian problems, cancer treatments, and surgery. An autoimmune problem such as a thyroid disease can be the culprit in some women.

The surgical removal of ovaries, or a hysterectomy, is another cause of early menopause. Surgically removing the ovaries early can spur the abrupt onset of menopausal symptoms in younger women. Sometimes there are abnormalities of the ovaries, or perhaps cancer has been detected. In other cases there may be endometriosis or other problems that make it necessary to remove the ovaries of a young female.

For younger women who do not expect to deal with the loss of hormonal balance so abruptly, this can be an extremely difficult time. Depression is not unusual and is due to the sudden change in hormones as well as psychological factors associated with the change. Early onset is also associated with radiation and chemotherapy in patients who have undergone cancer treatments. These treatments can affect the body functions and can possibly trigger the onset of early menopause in women who are also dealing with other health issues. The depression caused by menopause in some early menopausal women can also be due to dealing with a severe and chronic illness as well.

Another factor to consider is possible viral damage that happened to female babies while they were still in their mothers' wombs. If the mother contracted a virus while carrying the baby, the young female's ovaries will be affected as well. The cause of early menopause in these women results from a lower number of eggs than what is considered normal. These women literally run out of eggs earlier than other women their age and experience an early onset of menopause. In all of these cases, depression caused by menopause is common. Balancing hormones without productive ovaries is difficult.

Doctors can perform blood tests and do a challenge of progesterone to see what level a patient's estrogen has dropped to. He or she can then run other tests that may be relevant to her condition, such as a thyroid test. There are also many natural as well as synthetic hormones that can be prescribed to help balance out the body changes that result from early menopause. Understanding the options and making a plan to address one's changing body is important for anyone who is entering early menopause. This will help alleviate the depression caused by menopause as well as provide a healthy choice for living. "Unto thee lift I up mine eyes, O thou that dwellest in the heavens." (Isaiah. 38:14)

Hot Flashes Caused By Menopause

Hot flashes caused by menopause are among the most uncomfortable symptoms that plague women during that time of their lives, and the methods of treatment can vary according to the advice comes from a physician or an herbalist. Since the direct cause of the hot flashes is hormonal changes, the first line of treatment is often hormone replacement therapy, or HRT. For someone who prescribes "natural" medicines, herbs are the answer.

The lowering level of estrogen directly affects the hypothalamus, which is responsible for controlling appetite, sleep cycles, sex hormones, and body temperature. The drop in estrogen confuses the hypothalamus so it raises the body temperature to read "too hot," and hot flashes caused by menopause result. The brain then responds by alerting the heart, blood vessels, and nervous system to get rid of the heat. Talk about confusion! The heart pumps faster, blood vessels in the skin dilate to circulate more blood to radiate off the heat, and the sweat glands release sweat to cool a person off even more. This means of cooling the body is an asset in the summer, but when a drop in estrogen is the cause, discomfort is the result. Skin temperature can rise as much as six degrees Centigrade during one of these episodes.

Women who have suffered from breast cancer take medications that reduce the estrogen levels, and produce the same sort of symptoms. Hot flashes not related to menopause can be more severe and last longer than those of women in the general population. The onset, duration, and frequency of these unpleasant episodes can vary from a few seconds to an hour for both cancer patients and anyone else, and it can take another half hour before the patient is back to normal. There is even a pattern as to the time of day these might occur: between six and eight in the morning, and between six and ten at night.

When the transition from regular periods to no periods is of short duration, the episodes will be more severe. Surgical or chemotherapy-induced medical menopause produces severe hot flashes not related to menopause for that very reason. Sometimes the occurrences are so severe that the patient mistakes it for a heart attack. Estrogen therapy or other, more natural, treatments can provide fairly rapid relief from symptoms.

There are often identifiable triggers that bring on these unpleasant episodes. By keeping a record of what happens or what she might have been eating just before an attack, a woman can figure out what those are for herself. Whether a person is suffering hot flashes caused by menopause, or hot flashes not related to menopause, this can be the first step in getting relief. Since stress is one of the major factors, it makes sense to counter that by taking more time to plan a task at work or make a presentation. Sometimes it's what a person has ingested, or the environment that is the culprit. Hot foods, tubs or showers, hot rooms or beds, hot weather and saunas can be the triggers that bring on an episode. Spicy food, alcohol, caffeine, diet pills, and smoking are also found to be dangerous to some women at this time. Once the cause is pinpointed, relief is as close as putting that trigger out of one's life. Scripture tells the story of one woman who had been experiencing bleeding for years when Jesus came to her town. We aren't told whether this was menopause symptoms gone awry or something else, but she had such faith that all it took was touching the hem of his garment to be cured of her affliction. It would be wonderful to have Him so near, and see our faith bring about the same results that woman had. Daily prayer can help today's woman too, but usually in a less dramatic way.

The way a person dresses can be a factor in bringing on an episode. Cool apparel donned in layers can be helpful, and drinking plenty of cold water can help, and sometimes a mild medication like Tylenol will help with night sweats. When one is suffering from hot flashes caused by menopause, another healthy habit to acquire is regular exercise. Not only does exercise help with reducing flashes, exercise also aids many other symptoms of growing older like fatigue, elevated cholesterol levels, and heart, bone and muscle health.

For the woman seeking another kind of treatment than HRT, she might consider Chinese medicine, which has a long tradition of treating hot flashes caused by menopause as well as those hot flashes not related to menopause. They have a long tradition in this field of medicine. After getting a thorough physical exam and history from the patient and performing certain tests that will determine the type of menopause one is suffering from, the treatment can include acupuncture, herbology, and vitamin therapy.

Whenever the lifestyle, nutritional, and alternative medicine methods have been tried and have not helped, stronger methods may be required, and a physician should be consulted. Blood pressure-lowering medications, or antidepressants may be needed for the hot flashes. Estrogen therapy is the most effective way to relieve these symptoms, but is highly controversial in women who have had breast cancer.

Menopause Causing Insomnia

Menopause causing insomnia and interrupted sleeping patterns can wreak havoc on a woman's life, as she struggles with not only the issues surrounding the change of life, but also with fatigue due to restless nights. There are many symptoms that are associated with the unavoidable hormonal change that happens when a woman's body begins to move from child producing into the older stages of life. Hot flashes, night sweats, irritability, and many other symptoms can make life uncomfortable. But, the most devastating symptom associated with the change is, perhaps the long and sleepless night. Not only is a night of tossing and turning miserable, but the results of menopause causing sleep problems only compound the other issues.

Research is proving that over one-third of all women will experience this perimenopausal condition, making this problem a major focus of much medical research. Speaking with doctors and also gathering information on all of the side-effects that accompany the change of life can help women cope with menopause causing insomnia and understand what is happening to their bodies.

Most every woman will encounter the effects of going through the change of life. Menopause causing sleep problems is just one of the issues that may accompany this difficult season. Generally, women over the age of fifty will begin to exhibit the symptoms associated with perimenopause, but the early onset of menopause can actually happen to some as early as twenty-five. What ever age, the changes that are going on in the body can be difficult to deal with from a physical aspect and from an emotional aspect, as well. Hormone production changes can drastically affect the way a female feels and her moods, not to mention the issues surrounding the fact that the ability to reproduce is now being diminished.

The interrupted sleep patterns common during perimenopause occur because of a number of factors. Contributing factors include night sweats, which is a direct result of the loss of estrogen. Waking in the middle of the night drenched in sweat can certainly be disruptive, and many women will get out of bed and change their night clothes in an attempt to become comfortable again. Adrenal exhaustion can be the result of the suppressed DHEA because of the stress associated with hormone changes and emotional issues. Leg cramping can also become so severe during perimenopause that the woman awakens and has difficulty going back to sleep. Menopause causing insomnia can devastate the woman's ability to function under normal conditions, and with any added stress factors, an entire family can become stressed and out of sorts, as the mother deals with these changes.

If a woman is seeking medical advice during these times, a doctor may prescribe medications, such as mild sleeping aids, for menopause causing sleep problems. Some doctors may also begin hormone replacement therapy to alleviate symptoms associated with perimenopause. But, there are other therapies that can be considered when looking to treat menopause causing insomnia. Many women turn to natural herbs as a means to effectively treat many different symptoms that accompany the change of life. Natural remedies can be taken orally in pill forms or in teas and as additives to drinks and foods. Also, eating a well balanced diet and taking time to properly rest before bedtime can help. The hormone, melatonin downloads into the body in the evening, when light is turning to dark. Working under bright lights during evening hours can disrupt this natural process. Women experiencing perimenopause should slow down the pace in the evenings and take time to sit under dim lighting, relaxing their bodies and preparing for sleep.

Also, prayer and meditations can help ease a day's troubles in the mind of the woman. Opening a Bible and reading about God's goodness and hope for the futures can help a woman keep a balanced perspective in all of the changing events. To keep menopause causing insomnia at bay, read and recite some of the Psalms listed, letting the mind absorb God's truths and goodness. "As the hart panteth after the water brooks, so panteth my soul after thee, O God. My soul thirsteth for God, for the living God: when shall I come and appear before God?" (Psalm 42:1-2) He is the ultimate source of all comfort and hope, turn to Him in all of life's trials.

Browsing different web sites that offer other practical and useful guidance can give women many alternatives to try in addressing menopause causing sleep problems. With trial and error, a system can be found to help get a full night's rest, which is crucial to functioning properly during the day. Also, be sure and speak with doctors about any natural remedies that are under consideration, making sure that all programs are safe and healthy. The loss of estrogen can affect many different areas of the body, so having a doctor supervise all treatments, even the natural ones, will help protect against some of the long-term damages of the loss of estrogen.

Menopause Causing Weight Loss

Menopause causing weight gain is a fact that most women between the ages of thirty-five to fifty-five will have to deal with, though there is a debate surrounding the exact reasons that women tend the add pounds during the perimenopausal years. Any one woman who is within this age range can testify of the difficulties in maintaining her girlish figure or at least the challenges with losing those few pounds that seem to have come from nowhere. But, regardless of why it happens, the woman's body goes through major changes as the ovaries begin to make less estrogen and begin the process of deterioration, and one of the many results is weight gain. It is important to note that there is a small percentage of women who may experience menopause causing weight loss due to some of the side effects associated with the change of life, but for most women the opposite is true and these women are looking for answers that can help them not only look great, but feel good and energetic, as well.

There are many psychological and physical issues involved with the bodily changes that are happening during perimenopause. Menopause causing weight loss is rare, but there are women who have struggles with excessive bleeding, discomfort, and insomnia, the stress can lead to a loss of appetite or poor diet habits. But, most women in the age range of thirty-five to fifty-five will actually put on between ten and fifteen pounds, as their bodies begin the process of slowing estrogen production and making it from alternative sources. There are many debates surrounding the discussion of the exact reasons for menopause causing weight gain during this significant physical event, and women who seeking answers will find that being equipped with information may give them the motivation to keep their bodies in physical shape, but may also learn to live with a new, but fuller body.

Research involving women who are in the prime perimenopausal age group is showing that as the ovaries begin to decrease in their production of estrogen, fat cells begin to increase their levels of estrogen, though there will still be a significant loss in over-all production. This may be one reason that the body begins to lose muscle and increase in fat. Other reasons for menopause causing weight gain have been cited as thyroid changes, as metabolism decreases. When there are changes in the body's composition, the metabolism adjusts, so with less muscle, the body burns fewer calories. And, there does seem to be an increase in food intake as women settle into family routines, except for those who are under extreme stress and may experience menopause causing weight loss.

The changes happening with the body will change the shape of the body regardless of whether there is menopause causing weight loss, or the much more likely weight gain. As the woman's traditional pear-shape evolves into the classic apple shape, the woman will begin to notice less muscle tone in the abdominal area. Some doctors explain this menopause causing weight gain problem as a result of fat storage. The decreased amount of estrogen sends signals to the brain to store fat in alternative areas, decreasing storage in the hips and increasing storage in the tummy. The challenge that women face in trying to stay healthy and avoid the bulge in the middle is to decrease caloric intake, because the body no longer needs the same amount to function, and increase exercise, specifically programs that address the problem areas.

Keeping a good and healthy spiritual perspective will be important when adjusting to the new look that comes with growing older. The last chapter in the book of Proverbs is devoted to the description of a virtuous and beautiful woman. Although the passage never describes the physical beauty of the woman, we are told that she dresses in lovely clothing, is considered as dignified, and that she cares very deeply for her family and also for those who are less fortunate. It's wise to seek to obtain the virtues that God finds important, and not necessarily what billboards and magazines try to sell us. "Who can find a virtuous woman? For her price is far above rubies." (Proverbs 31:10)

The best defense against menopause causing weight gain during perimenopause is to get involved with a health program. Eating right and eating less can go along way in maintaining a fit figure and a healthy body. Also, exercise is important to the body, as it tones muscles, keeps bones strong, and increases mental stimulations. Women who are experiencing some of the signs associated with the change of life will want to get help in addressing these symptoms and also begin to consider an over-all health plan that includes diet changes and an increase in activity levels. Speak with doctors before making in drastic changes and be sure to follow medical care instructions carefully.

Chance Of Pregnancy During Menopause

The chance of pregnancy during menopause is possible, especially in the early months. During this time, the menstrual period comes to an end for a period of twelve months in a row. There is the possibility of becoming pregnant during menopause because ovulation does not immediately cease when this time begins. The process may take some time before actually stopping. The chance may be possible because the irregularity in a females menstrual period might be taken to be the beginning of this stage of life, while it is actually just an irregularity. Birth control measures should be taken, even at this stage in life when pregnancy is not considered to be as much of a risk. While this may seem like a stretch for women to think about becoming pregnant, there is a possibility. For a female, menopause may be a time of celebration for an end to periods and the chance to become pregnant. However, this can also be a time of mourning over the loss of youth and fertility that comes with the ability to conceive children.

This is the time in life, usually when a woman is in her late forties to early sixties, when the release of eggs by the ovaries begins to slow down, and eventually end completely. Perimenopause is the time before the onset of menopause. This is the gradual end of ovulation that can actually take many months or years. At this time, the chance of pregnancy during menopause is much more likely. This is a very slow process that will still allow ovulation to take place, making it possible for an individual to still become pregnant during menopause. Because this is a gradual process, birth control methods must still be used to reduce or end the chance of pregnancy.

Often, what women take to be this period of life may not actually be true. Often, especially in these later years of life, menstrual periods can become irregular. This means they may come much closer together or much further apart. This may even be the case from one month to the next. With these slight or large irregularities, the female may believe she is in the early stages. While this might be the onset of the perimenopause phase, there is a chance that this is just an irregularity which may continue to occur for years. The false sense may lead a female to end the use of birth control methods, with the confidence that the chance of pregnancy during menopause has ended. Since this is actually not the case, pregnancy can occur, allowing the individual to believe she has become pregnant during menopause.

This time in life can be very difficult for women to face. The end of the chance of pregnancy during menopause can be devastating. This is not usually a factor because the female wanted to conceive a child, but because of the significance of the changes that are taking place. Women may feel that youth goes away when the chance to become pregnant during menopause is not an option. The loss of the feeling of youth and fertility can be depressing or uncomfortable to a female experiencing this stage of life. For other women, however, it is a time of freedom and rejoicing because there is no need to worry about pregnancy or birth control. The feelings and emotions that come, including those fears or thanksgivings over the end to the possibility to become pregnant will vary on a case-by-case basis.

There are many great changes that occur in all of the various stages of life. For women, the chance of pregnancy during menopause is not something that is often considered, but should be understood. Especially in the early days and stages, while ovulation is still occurring, pregnancy can occur. Becoming pregnant during menopause will also be possible if it is truly not the onset of menopause that is being experienced by the female. Often, irregular menstrual periods may lead an individual to believe she is experiencing these symptoms. At this time, the female may stop using birth control methods with the idea that conceiving a child will not be a possibility. If it is an irregular period, however, this change in life was never occurring, leaving the door open for the chance at conception. One very important part of this process is the end of ovulation, which means the end of the opportunity to conceive. As a female reaches this period in life, she may become saddened by the loss of her fertility or child-bearing opportunities. The emotional strain from losing this feeling of youth can be devastating to the female. No matter the situation, it is important to be thankful for the opportunities that life has provided before, during, and after this emotional time. "In every thing give thanks: for this is the will of God in Christ Jesus concerning you." (1 Thessalonians 5:18)

How To Control Menopausal Weight Gain

Menopausal weight gain isn't always caused from hormonal imbalances but may be a result of age and lifestyle factors. Age and lifestyle factors that could lead to excess pounds include exercising less, eating more, and genetics. Since carrying around excess pounds can increase risks for other problems, most physicians will advise a program to help with weight loss. Excess pounds can lead to high cholesterol, high blood pressure, high blood sugar, and breast cancer. A simple formula used on how to control menopausal weight gain includes increasing physical activity, reducing calories and dietary fat, and making healthier dietary decisions. Exercising 30 to 45 minutes 4 to 5 days per week will help with losing the extra pounds and reduce risks for heart disease, stroke, diabetes, and breast cancer. For dietary changes make a list of good and bad foods. The good foods will include fresh organic fruits and vegetables, high fiber, whole-grains, lean meat, nonfat dairy products, and foods rich in omega 3 fatty acids. The bad foods will include processed foods, ones with high cholesterol and saturated fat, high sodium, and foods high in sugar or corn syrup. Eating 3 meals per day and at least 2 healthy snacks will help to keep blood sugar levels even and avoid extreme hunger binges.

Any weight-loss or exercise program should be considered a permanent or lifetime change. Try thinking about how to control menopausal weight gain, as a healthy way to live instead of thinking diet. Many times dieting is thought about as a temporary solution and most people that lose extra pounds on a diet usually gain it back. It will be easier if the changes are made gradually and aren't extreme. In the beginning, start eliminating unhealthy foods and slowly introducing healthy alternatives. An exercise program should be realistic and not start out too rigorous. Do something that is enjoyable such as, walking, biking, swimming, hiking, playing a sport, or weight lifting. Whatever is done should be started slow and then as endurance is built up, gradually increase activity levels. For some people changes come easier if goals are set. Make a plan to accomplish total dietary changes within a month. The first week eliminate sugar from the diet: the second week, eliminate caffeine or alcoholic beverages; the third week, introduce two new healthy foods. Setting goals that are attainable is the best way to approach changing lifestyle habits. Tackling menopausal weight gain is possible with a positive outlook and a realistic plan.

It can be very depressing to think about making changes that are undesirable. Concentrating on positive aspects of increased health and vitality might help when learning how to control menopausal weight gain. Having extra pounds can make a person feel bad, listless, and even negative. Think of the way shedding those pounds will help with energy and improved health. Be realistic on the plan to lose menopausal weight gain by the reminder that this is not going to be a quick fix. Don't allow discouragement to hinder lifestyle changes. Some people find it helps when they do not continually check weight loss by using a scale. Weight can fluctuate on a daily basis making it easier to get discouraged if the scale doesn't show positive changes. Try getting some support from a friend or other Christian believers. Maybe there is a friend who will show support through following the same plan. Some churches have support groups for various needs. Prayer, active fellowship, and reading God's Word might help with finding the strength to persevere, not to mention the spiritual food it provides. "To give light to them that sit in darkness and in the shadow of death, to guide our feet into the way of peace." (Luke 1:79) Emotional attachments to food and the lack of peace can cause people to go on binges of overeating. Christians should pray for strength to overcome, and ask God to show them how to lay down all hindrances and trust in Him.

Contemplation might help when there is a craving to satisfy or an indulgence that will not promote healthy eating. In other words, give food cravings some thought before indulging. Try an alternative food that is healthy or drink a glass of water first. Giving in on occasion might be a good idea so that feeling totally deprived doesn't cause binge eating but do so as a special treat at the end of a week of successful eating. Figure out how to control menopausal weight gain by practicing self-forgiveness. Don't let one mistake mess up the positive changes that have been successful. When feeling weak and menopausal weight gain is compounded with other symptoms, call a friend for support, or meditate on God's Word. Exercise a little longer on days that it has been hard to control eating and remember tomorrow is a new day with no mistakes. After losing weight if menopausal symptoms are still intolerable, try asking a doctor about alternative solutions.

Diet For Menopause

A diet for menopause is a great way to combat the emotional, physical, and spiritual toll that this time in life can have on a woman. Nutrition plans will eliminate tea, coffee, alcohol, caffeine, spicy foods, and smoking. Food cravings are often experienced with the onset of this period in life. Reducing or eliminating certain foods will reduce cravings and other symptoms. Being overweight may increase these symptoms. Some studies have shown that including soy in one's diet helps to relieve problems associated with this change. In addition adding Vitamin E as well as herbal supplements should be included in a menopause diet. Some suggestions that may be beneficial for alleviating menopausal symptoms are eating low carbohydrates and high protein. Carbohydrates such as white breads and pastas seem to add pounds. Focusing on lean proteins such as fish and chicken will help one to lose weight. A nutrition plan usually includes lots of vegetables, fruits and whole grains. Eating 5 small meals per day is recommended to keep blood sugar levels even throughout the day.

Symptoms that many women will experience include depression, irritability, dizziness, hair loss, and changes in body temperature, better known as hot and cold flashes. Sleep disturbances often occur. Trouble going to sleep, or if awakened, going back to sleep can be troublesome. A menopause diet will help to alleviate symptoms and bring restorative sleep. Depression may be magnified by not getting enough sleep. God's Word says, "When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet." (Proverbs 3:24)

Brain fog is another symptom of this condition, as decreased levels of estrogen effect brain function, including memory. A menopause diet will help to relieve most symptoms. Some women experience frequent urinary tract infections and incontinence. Skin sometimes feels dry and tingling. A diet for menopause might help alleviate the burning sensation felt by some women. Another symptom felt by women during menopause is heartburn. If the individual is experiencing heart palpitations it could be symptoms of this changing period in life. Other related symptoms might include a racing heart. Any of these symptoms should lead the female to get checked by a physician to rule out heart disease.

Psychological effects of this condition may include depression. Hormones trigger changes in the brain that may cause depression. Some of these symptoms may be helped by a menopause diet. With menopause, the feelings of anxiety, tiredness, poor concentration, and a decrease in one's libido may follow. Hormones produced by the ovaries affect many tissues in the body. Changes brought about may be gradual. Some women do not notice many symptoms while others must seek medical attention because they are bothered excessively. Adhering to a diet for menopause may be just enough to help combat noticeable symptoms. There are many books available online that provides some guidelines for diet and exercise as well as recipes to try. Searching for information on this subject will assist the female with these changes in her life. It is also essential to realize that prayer and faith in Christ brings peace in your life. Christ is ready with open arms to give us healing in our bodies and peace over stress in life.

Consider the diet that God gave to the Children of Israel, laid out in the Old Testament scriptures. This was very important to God concerning his children. All women are His children as well, so a diet for menopause is a wise consideration. Some would argue that they are not under the law, but grace. While this is true of course it is vital to realize that God has provided plans and teachings in the Bible as a way to strive to live a good, pure, clean, and healthy lifestyle. "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own" (1 Corinthians 6:19).

Alternative medicine approaches a nutrition plan through the introduction of herbs, minerals, and vitamins. With adverse health effects from synthetic hormones, many women are turning to alternate methods and a diet for menopause in combating symptoms. This time in life is not a disease. It is a natural process that every woman experiences. No two women experience it the same. Each woman should be evaluated individually. Some treatments available today include natural hormones and a menopause diet. Natural hormones include progesterone and estriol. Before taking natural hormones, women should seek a physician for an evaluation. Natural hormones have shown to provide relief from menopausal symptoms. One goal in using natural hormones is in the hope that the body will use these natural substances to effectively alleviate bothersome symptoms associated with menopause. There are additional methods used in treating symptoms by doctors. Some doctors prescribe birth control pills to even out hormonal imbalances. Seeking medical help will offer answers to questions and relief from pain and discomfort.