Acute Lower Back Pain

Fortunately for most people, acute lower back pain will go away within four to six weeks without extensive medical intervention. If the discomfort doesn't go away in that time span, having a doctor exam the back is a prudent move. But there are times when a person suffering from acute lower back problems should call the doctor immediately. Acute is defined as severe but not long term. Chronic pain is long term and doesn't often respond to conventional treatment. If the discomfort limits a person's usual or normal activities for more than a month or if there is any kind of shooting pain down the legs, there could be a more serious problem that needs immediate medical intention. For example, the sciatic is the longest nerve in the human body, which starts in the lower back and runs through the buttock and down the leg. Sciatica is a term used to describe the numbness, leg pain, or tingling sensations that travel down the sciatic nerve. These painful sensations are caused by the compression or irritation of the roots of the sciatic nerve. Medical attention is normally needed to fight sciatica. Numbness in the lower extremities, groin or rectal area, is a real cause for concern and the person needs go to a doctor to determine the cause before it progresses any further. According to one medical website, acute lower back pain along with bladder or bowel control problems is also a reason for concern.



Surprisingly, doctors and other medical professionals don't usually know the exact causes of acute lower back pain. A variety of things can contribute to the problem, including lifestyle and obesity. Both lack of exercise and also extreme exercise can cause discomfort. Hard physical work, automobile accidents, slip and fall accidents, and family history can contribute to the chances of suffering acute lower back pain. Believe it or not, there is evidence to suggest that smoking may even play a role. In fact, many lifestyle choices and factors contribute to the discomfort. Being overweight and in poor physical condition can put a tremendous amount of pressure on the lower back. So shedding some pounds and improving overall body conditioning is a proactive technique in preventing problems. Although the usefulness of stretching before an athletic event or physical exercise is highly debated, properly stretching muscles may help stave off injuries that contributed to the discomfort. Keep in mind that pulled muscles, ligament damage, and many other physical injuries don't show up in routine physical examinations or on x-rays. And people suffering from back problems can do several things to help speed rehabilitation along.



All of the following tips for alleviating acute lower back pain are taken from a major university medical center report. The first suggestion may seem as though it goes against conventional wisdom. The first reaction of many people and even some medical professionals is to rest the injured area, but that may only contribute to the discomfort. The Bible indicates that wisdom may not rest solely with what is offered but with who knows enough to take the advice and make good use of what is said. "Only by pride cometh contention: but with the well advised is wisdom." (Proverbs 13: 10) At least one medical website suggests that a person should attempt to stay as active as possible at both work and home. Occasional bed rest can't hurt, but too much may cause increased stiffening of the affected area and actually increase the pain. Still, people with any kind of discomfort should limit the type and duration of activity. Strenuous or physical sports or exercise may not be the best option until completely healed.



Exercise some caution and much common sense while rehabilitating. Very often that may be all that's needed to begin healing. Since acute lower back pain may sometimes be attributed to tight or stiff muscles and joints, stretching several times a day might provide some relief. Stop stretching, if the pain increases. Use ice packs on the affected area for about 30 minutes a day. Ice may decrease discomfort and inflammation. Some people even find that applying heat to the lower back helps to relieve some of the pain. Also, don't be afraid to try some easy aerobic exercises. Finally, medications may help relieve acute lower back pain. Consult a physician before trying any of these techniques. Bear in mind, the above techniques are reactive. They are in response to something that has already developed.



Learn some proactive techniques to prevent acute lower back pain in the first place. Health care professionals with the university medical center have a few suggestions to reduce the chances of suffering from back pain. Learn proper techniques for lifting and moving heavy objects. Exercise and improve overall health and fitness. Improve posture while sitting. On that note, don't sit for extended periods of time. Get up and walk or stretch. Sleeping on the side with a pillow between the knees may also help. Finally, if smoking is a habit, find a way to quit. One of the effects of smoking is limited blood flow to the muscles. Time is not the best indicator of when to return to normal activity. Slowly return to strenuous activities. According to some experts, a return to normalcy is possible when a full range of motion has returned. But before attempting physical sports or the activity that may have been the root cause of the back problem, consult with a physician.

Acute Gout Symptoms

Dealing with acute gout symptoms can be painful and difficult, yet there are a number of medications and remedies that can help to alleviate suffering for those stricken with the disease. Gout is caused by too much uric acid in the system. The reasons for this condition can vary. In some cases, a patient's body might produce too much uric acid. In other instances, an individual might experience difficulty metabolizing this substance. When uric acid builds up in a patient's system, a number of negative consequences can result. Deposits of uric acid can cause kidney stones as well as gouty arthritis. Individuals who experience acute gout symptoms will notice a redness and swollen area around a joint, most likely the big toe. The joint will also be very warm to the touch and painful. Such attacks are usually the result of years of accumulation of uric crystals in the joint. As these crystals silently gather, they set the stage for a gout attack. Other areas of the body that could experience symptoms would include the heel, the ankle, the knee, the finger, the instep, the elbow, and the wrist. If attacks persist, damage to the joint can occur.



Men between the ages of forty and sixty are most likely to experience acute gout symptoms. Women and younger people can experience attacks of this disease, but this happens less frequently. One attack does not necessarily indicate that more incidences of this disease will occur. Rich diets can be a factor in this illness as can a malfunction of the liver. If the liver produces large amounts of uric acid, there is a chance that the body will not be able to excrete the acid through urine and it will build up in the bloodstream. The kidney's job is to filter this substance from the blood. When there is too much uric acid for the kidney to handle, real problems can begin. From the bloodstream, the uric acid may travel and settle in other locations in the body. If the crystallized uric acid settles in joint spaces, the patient will experience joint stiffness, swelling, inflammation, and pain. An overindulgence in alcoholic beverages can inhibit the body's ability to remove uric acid and can be a contributing factor in the development of acute gout symptoms. Other risk factors could include exposure to lead and taking certain medications such as aspirins and diuretics.



A doctor might diagnose this disease on the basis of acute gout symptoms and through other methods as well. The physician may insert a needle into the swollen joint and retrieve fluid from the joint spaces. This fluid will be examined in a laboratory to see if the presence of uric acid crystals can be found. Infections in the joint could exhibit similar symptoms. For this reason, the fluid will usually be examined for the presence of bacteria so that the correct diagnosis can be made and a serious infection can be ruled out. A simple blood test might be performed to check for urate in the blood. Blood tests are not only less invasive than removing fluid from the joint, but will also be considerably less painful. Some medical professionals might also order a series of X-rays of the afflicted joint to rule out other conditions. In other cases, a physician might try to alleviate the situation by drawing all of the excess fluid out of the joint. Complications that may be associated with this illness could include damage to the kidney by the accumulation of uric crystals, the development of kidney stones, involvement of other joints, and permanent joint damage.



Preventing acute gout symptoms can include a variety of measures. Those who suffer from this disease should avoid foods that are high in purine. These foods could include kidney, liver, and some seafood, particularly anchovies, sardines, and mackerel. Certain vegetables can be problematic as well. For example cauliflower, mushrooms, spinach, and lentils could prompt acute gout symptoms. An over indulgence in alcohol should be avoided as well. As is the case with many physical ailments, a healthy diet along with regular exercise are very important. Loosing unwanted pounds is another important step in dealing with this disease. Drinking water throughout the day can also be important. Rich foods such as sweets and pastries, cream sauces and gravy can aggravate this condition. Red meat that is full of fat can be harmful as well and may help to initiate a gout attack. Of course, the care of a skilled physician can make a big difference in the life of a patient who faces this disease. Continuing to take prescribed medications can help to ward off the symptoms of the diseases as well. The Bible provides assurances to the poor that God will not forget them. "For the needy shall not always be forgotten: the expectation of the poor shall not perish for ever." (Psalm 9:18)



Treatments for acute gout symptoms can involve a number of steps and medications. Patients should keep the afflicted joint in an elevated position. Immobilizing the joint to ensure that it rests can be helpful as well. Applying ice to the joint periodically can help to alleviate swelling. A doctor may prescribe a non steroidal anti inflammatory drug. These drugs can relieve pain and reduce inflammation. In some cases, a steroid injection may be called for. Quality medical care along with preventative steps can help patients deal with this illness and experience recovery.

Therapies For Rheumatoid Arthritis

Alternative therapies for rheumatoid arthritis may exist to help individuals deal with the pain that comes with this condition including dietary changes, exercise, medications for inflammation, and a variety of other treatment options. While these options may help some individuals, arthritis alternative medicine may be useful as a treatment or a supplement to one of these conventional forms of treatment. Acupressure is one of the most unique and sometimes criticized alternative therapies. It uses the pressure points of the body to reduce or relieve pain. Herbal remedies also exist in many forms as an medicine. One of the most interesting and empowering forms of treatment may come through spiritual healing or prayer. Rheumatoid arthritis can be very painful leading many individuals to try various alternatives to alleviate the painful symptoms.



Acupressure is a very unique form of treatment that individuals may seek as an alternative therapies for rheumatoid arthritis traditional treatments. Many individuals often use acupressure paired with an alternative medicine to relieve symptoms. Acupressure by itself can be a successful treatment. Depending on the actual center of the pain, various pressure points on the body can be used to soothe pain. The pressure point that exists between the thumb and forefinger is often a helpful point of relief. Individuals that suffer from rheumatoid or any form of this debilitating disease often have pain in the hands, fingers, elbows, and neck. These areas can be affected by applying pressure to this point between the thumb and forefinger. Other points that are affective in acupressure include the point right below the knee, one between the big and second toes, and another point that can be found between the fourth and last toes. These points are more helpful in alleviating pain in the legs and feet. Alternative therapies like acupressure, help individuals cope with the pain when arthritis alternative medicine or other treatments may not be enough.



Many natural or herbal substances can help soothe pain and some contain properties that may act as an anti-inflammatory remedies. Herbs can be very successful as alternative therapies for rheumatoid arthritis. One such herb that has been used to relieve inflammation from arthritis and other conditions is feverfew. It has been commonly used by arthritis sufferers over the years, along with individuals that suffer from severe headaches or migraines. Blueberries are a fruit that may be helpful as an arthritis alternative medicine to relieve inflammation. They are common antioxidants and have also been shown to be anti-inflammatory. Many other herbs are known for their abilities to relieve pain. St. Johns wort oil is often combined with other natural herbs to create lotions, creams, or ointments to aid in pain relief for arthritis or other conditions.



Spiritual healing may not seem to be as common as other treatments, but it can be a very empowering and rejuvenating experience. Being a Christian, having faith in God, and trusting in his ability to heal can be the best form of arthritis alternative medicine that an individual suffering from this disease or affliction can find. The most important part of spiritual healing lies in praying to God. For a Christian, the individual must pray cleansing prayers for forgiveness followed by thoroughly thanking God for all that has been given and all that is to come. It is very important to understand that God can provide spiritual healing and thank Him for that healing before it is even accomplished. As a non-Christian, the individual seeking spiritual healing must first make peace with God through salvation. When the person truly believes that God is God, Jesus is the Son of God, and that sin brings death, the individual must seek forgiveness for sins. This is the most important step in healing because no matter how physically sick the individual is, the spirit must be healed before physical healing can occur. Prayer and spiritual healing is one of the most important alternative therapies for rheumatoid arthritis that an individual can find.



Seeking therapies can often be helpful in finding relief from pain and suffering. Acupressure is sometimes a source of help or hope for individuals living with this painful condition. As alternative therapies for rheumatoid arthritis go, this treatment can be done anywhere, anytime, and with little effort. When conventional options for treatment fail or are not enough, herbs are often considered to be a good form of medicine. They can provide many options for pain relief and care. Christians can seek help and healing from a much higher power and authority. Belief in God and His ability to heal can be the most affective form of arthritis alternative medicine. "Whosoever shall say unto this mountain, Be thou removed...and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass: he shall have whatsoever he saith. Therefore I say unto you, what things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them." (Mark 11:24)

Ankylosing Spondylitis Treatment

Successful methods of ankylosing spondylitis treatment can not only bring relief to suffering patients, but can also minimize the damage done by this often debilitating disease. A number of chronic illnesses come under the heading of ankylosing spondylitis including spondyloarthropathy and spondyloarthritis. These conditions are both rheumatic and inflammatory in nature. Adults under the age of thirty five are the most likely to show symptoms of these diseases. There is no known cure but effective treatments do exist. Early diagnosis is very important since ankylosing spondylitis treatment can help to prevent damage and deformity over time. Pain and symptoms can be reduced through early diagnosis and the implementation of effective treatments. As patients age, symptoms may eventually dissipate, or even disappear altogether. Plans for care may include the modification of certain activities along with extra rest. A number of prescription medications as well as over the counter drugs may be helpful in alleviating symptoms. There are a number of support groups that exist to help patients and their families deal with these disabling diseases. With the support of loved ones as well as trained medical professionals, individuals who suffer from these illnesses can learn to cope with symptoms and lead fulfilling lives.



Generally, ankylosing spondylitis treatment will center on giving the patient relief for pain and reducing inflammation and stiffness. When these symptoms are dealt with successfully, the patient will usually be able to handle normal daily routines. The condition can be kept under control through successful treatments as well. Without such steps, the condition can grow progressively worse. Ankylosing spondylitis, also called AS, will usually impact the spine in ways that are similar to rheumatoid arthritis. The condition can be extremely painful. Left untreated, this disease can lead to bone formations on the spine. Such formations may result in a fusing of the spine and a permanent curvature. Other joints and areas of the body may be impacted as well including the heels, the joints of the hands and the feet, the hips, the shoulders, and the ribs. For some patients, the heart and lungs may be afflicted, but this is very rare. The eyes have also been impacted in some cases.



The causes for AS are a mystery, although some medical experts belief that genetics may play a role. Environmental factors such as bacterial infections may also be involved. Certain genes have been identified as ones that make individuals more susceptible to contracting this disease. Those at risk for this illness may have a family history of the malady. Frequent infections of the gastrointestinal tract may also be a factor. Males are more frequently in need of ankylosing spondylitis treatment, but women can contract the disease as well. As with most diseases, the severity of symptoms will vary from person to person. In extreme cases, damaging spinal fusion can occur. For other patients, symptoms may be a simple as back pain that comes and goes. In some instances, even with effective ankylosing spondylitis treatment the disabling effects of this illness can not be stopped. AS will usually be characterized by sudden and painful flares, and then the illness will go into a temporary remission, only to reappear at a later time.



Advances in ankylosing spondylitis treatment have helped to slow done the progress of the disease and relief patient suffering. Treatments may include medications, physical therapy, exercise, and the application of heat and cold to relax muscles and relieve pain. If the ravages of the disease are advanced and severe, surgical procedures may be required. Specialists such as rheumatologists can help a patient understand what is happening to them and develop a plan of treatment. Non steroidal anti-inflammatory drugs may be in order as well as a number of anti rheumatic prescription drugs. Regular exercise on a daily basis can help patients to remain flexible and reduce painful symptoms. Something as simple as learning to practice good posture can help with such issues as stiffness and curvature of the spine. For patients who are suffering from a great deal of pain there are several pain management strategies available, including the use of electrical simulators.



Children can also face the need for ankylosing spondylitis treatment. A condition called juvenile spondyloarthritis can afflict children under the age of sixteen. A number of childhood rheumatic maladies come under the umbrella of juvenile spondyloarthritis. These diseases include psoriatic arthritis, inflammatory bowel diseases, reactive arthritis, and a number of other maladies. As with adult ankylosing spondylitis, there is no cure that is currently available. But there are a number of effective treatments that can make a difference in the life of a child that must deal with one of these diseases. Symptoms can include inflammation and pain that will often be located in the joints that are in the lower body parts such as the ankles, the hips, the knees, and the pelvis. The spine may be affected as well. The eyes, the skin, and the bowels may also exhibit symptoms. Some patients will report a tired and lethargic feeling. With effective ankylosing spondylitis treatment, children who suffer from this condition will often be able to live relatively normal, if challenging, lives. Some modifications in activities may be in order, but it is wise to keep a child's life as normal as is possible. The Bible points believers toward God as a source of mercy and hope. "Let thy mercy, O Lord, be upon us, according as we hope in thee." (Psalm 33:22)

Anti Inflammatory Supplements

Anti inflammatory supplements can help to lower inflammation and pain without using drugs that carry serious side effects. Chronic inflammation can lead to health problems such as heart disease, autoimmune disorders, cancer, osteoporosis, and other immune system disorders such as psoriasis. Non-steroidal anti inflammatory drugs are often used to treat these illnesses. Using NSAIDs as a prolonged treatment for pain can result in side effects that include but are not limited to stomach pain, ulcers, and liver or kidney damage. Anti inflammatory creams contain menthol and eucalyptus oil that give temporary relief from pain associated with swelling. Natural solutions contain vitamins, herbs, trace minerals, and enzymes. Conventional compounds contain steroids, analgesics, salicylates, and other pain relieving ingredients.



When the body detects a foreign substance the white blood cells go to work to fight against the invader. The symptoms of this battle results in fever, aches and pains, fatigue, and headaches. Anti inflammatory supplements help to prevent inflammation. Vitamin E helps to boost the immune system by increasing levels of bio-chemicals that are crucial to the immune system in fighting infection. Vitamin C works in the body to help the immune system as an antioxidant. Ascorbic acid is also believed to help cure the common cold, repair damaged tissue, and helps to keep bones healthy. Vitamin B complex helps to keep the immune system strong, provides energy to the cells, and helps with circulation.



There are many diseases that are related to chronic inflammation. Some of them include allergies, anemia, arthritis, cancer, fibromyalgia, kidney failure, lupus, psoriasis, pancreatitis, stroke, osteoporosis, and Alzheimer's. Conventional treatments for pain associated with swelling does not normally include anti inflammatory supplements. Most physicians prescribe NSAIDs and other prescription medications created to treat specific disorders such as immunosupressants for psoriasis and anti-depressants for fibromyalgia. Patients may find that they are discouraged because of the side effects associated with the drugs that give them relief from pain. Prayer and meditation on God's Word can give a person hope and comfort when dealing with pain related conditions. "And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away." (Revelation 21:14)



Essential fatty acids omega 3 and omega 6 are very beneficial in treating inflammation. These substances are found in salmon, halibut, rainbow trout, flaxseed oil, walnuts, dark green vegetables, and canola oil. People with skin inflammation due to eczema or psoriasis will greatly benefit from essential fatty acids and using anti inflammatory creams that contain vitamins, herbs, minerals and enzymes. Minerals that are good for pain and swelling are magnesium and calcium. Enzymes derived from raw foods help to aid digestion and promote healthy immune function. Other benefits from taking enzymes include but are not limited to improved liver function and relief from lactose intolerance.



Glucosamine sulfate, boswellia, ginger root extract and white willow bark extract are some of the alternative ingredients found in anti inflammatory supplements. Glucosamine is found in the skin of shellfish and is used to treat people with swelling and pain associated with the loss of cartilage. Boswellia is gum resin that helps pain in those who suffer with arthritis symptoms. Ginger root extract contains enzymes that are beneficial to swelling and pain associated with muscle inflammation. White willow bard extract is especially helpful with joint and back pain. Alternative therapies can provide some natural ingredients that have few side effects but before using them a doctor should be consulted especially for those who are taking prescription drugs so as to avoid drug and herbal interactions. Other alternative ways to combat pain and swelling are exercise, relaxation techniques, sunshine, massage therapy, and restorative sleep.



Topical solutions contain ingredients that help to soothe inflammation associated with pain and itching. Anti inflammatory creams can be helpful with treating rashes such as eczema and psoriasis. Some of the topical solutions contain ingredients that help to moisturize the skin and soothe the itch such as aloe vera. Other ingredients that can help are vitamin E oil, almond oil, avocado oil, shea butter, and cocoa butter. Conventional topical solutions may contain steroids and should be used with caution. Over-the-counter steroid topicals are mild and can be used without hesitation but prescriptions are much stronger. Using too much can cause the skin to become thin and have the appearance of stretch marks. Excessive steroids absorbed into the bloodstream can lead to serious health problems such as high blood pressure, heart disease, and stroke.



Analgesics and salicylates are commonly used in conventional topical solutions to help with pain and swelling. In addition, some anti inflammatory creams contain antibiotics that can be applied where there is irritation and infection present. There are also topical solutions designed to treat other skin problems such as fungus or yeast infections. Fungus infections may also be treated with oral anti fungal medications. Common types of fungus infections include athlete's foot, yeast, ringworm, and dandruff. For serious skin conditions a physician should be consulted before the patient starts self-treatment.



Studies have been conducted to test the idea that inflammation is linked to nerve receptors in the brain. Some chemicals may be able to change the messages the brain sends to the body and affect the response that causes swelling and pain. This research could lead to new medications for diseases such as rheumatoid arthritis and other immune system disorders as well as new anti inflammatory supplements that strengthen the central nervous system. Hopefully one day there will be a greater understanding of immune system functions which may lead to a higher quality of life for those who suffer with chronic inflammation.

Arthritis Pain Relief

Not surprisingly, there are nearly as many arthritis pain relief methods as there are types of arthritis. Incredibly, a keyword search indicates that there are greater than 100 distinct conditions. Having such a large number of conditions and symptoms creates a major diagnosis and treatment dilemma for the medical professionals charged with treating the disease. Many of the disease conditions involve inflammation. On the other hand, some have no inflammation at all and wouldn't even be recognized as an arthritic condition by most people. Almost all types can be incredibly painful. Some are even debilitating. So any discussion about arthritis pain relief should begin with a review of the disease itself and some of the different conditions and symptoms. First, when an injury or infection occurs the body uses chemicals and white blood cells to help repair the body. Fluids gather around the affected area and inflammation is one of the results. But the system doesn't always work the way it was designed. Chemicals that should be fighting the injury or infection sometimes attack the body instead, which causes damage to joints.



Without a doubt this disease is a painful affliction and a life-long tribulation for some people and effective arthritis pain relief is highly desired. Nothing is more trying than constant pain and suffering with no end in sight. One of the greatest virtues a person can posses in this case is patience or tolerance. The Bible uses the word affliction or tribulation often. Affliction is usually used in a manner that urges people to focus on a power outside themselves and to not lose faith in God or love for others. "Let love be without dissumulation. Abhor that which is evil; cleave to that which is good. Be kindly affectioned on to another with brotherly love; in honour preferring one another; Not slothful in business; fervent in spirit; serving the Lord; rejoicing in hope; patient in tribulation; continuing instant in prayer." (Romans 12: 9-12) The final verse of this passage is important. People afflicted with any type of arthritis will not get rid of the disease. Doctors, science and technology can control the pain and suffering, but have yet to find cures. Therefore, having patience and continuing to pray is an important part of therapy.



Unfortunately, treatments that provide arthritis pain relief alone and do not stop the inflammation process will not prevent further damage to the joints from happening. Listing every single condition would be impossible in such a short article, so a few of the more common types will be briefly described. According to an online source, the most common type is Rheumatoid. Although Rheumatoid is the most common form of inflammatory arthritis, it reportedly affects only one percent of the American population. Because Rheumatoid does most damage within the first year of onset early diagnosis and treatment is imperative. Researchers believe this form of disease is capable of reducing life expectancy by nearly twenty years. Fibromyalgia has been getting increased attention over the past few years. Many people may not know that it is a form of arthritis that affects soft tissue. Lyme disease is associated with a deer tick bite. And rightfully so because that's how the disease is transmitted. If the disease is diagnosed early, antibiotics are effective.



Gout targets the joints and kidneys. Basically, what happens is that monosodium urate crystals get deposited in these areas. This happens because the body can't get rid of uric acid. According to health care professionals, diet changes and taking medications are effective therapy in combating Gout. The list of afflictions goes on and on. For details about specific types of arthritis and treatments consult a physician or perform an online keyword search. All treatment programs have the same primary goals. First is arthritis pain relief. At the same time, inflammation must be stopped to halt the spread of damage to the body. Controlling the potential side effects of the therapy program is also important. Education is a prime concern, too. Patients who have been educated about the disease and available treatments are more able to adjust lifestyles to combat the problem. Treatments will hopefully prevent disability and increase a person's quality of life. Medicines and lifestyle changes usually combined for an effective arthritis pain relief program. Doctors have numerous types of medicines at their disposal.



Following are a few of the medicinal types that are commonly used for arthritis pain relief. The list is a very basic overview. Consult a drug reference, doctor, or pharmacist for more details. Biologics are use to combat Rheumatoid arthritis. Basically, they work on the immune system. Anti-inflammatory drugs are useful medications, but they do not work for every patient, and they reportedly have many side effects. Glucocorticoids are basically anti-inflammatory steroids. Gout has a specific group of medicines. Again, this is a very condensed list of arthritis pain relief treatments. Treatment programs are designed and tailored to specific individuals. A program that works for one person probably won't work exactly the same way for another. Discuss medications with a doctor or health professional. Know what is being prescribed and why one particular drug is better than another. Don't be afraid to ask questions. Many of the drugs have side effects. And some of them are potentially dangerous, if allowed to progress. Despite the differences in arthritis symptoms, at least two principles apply to everyone being treated for the disease. First, take the medication exactly as prescribed. Second, don't stop taking the medication without consulting with a physician.

Cure For Lower Back Pain

A successful cure for lower back pain can vary from person to person depending on the reason and preexisting conditions connected to the problem. Treating an injury is much different than treating a deformed spine. Furthermore, even with the same conditions that cause a person back problems; the same treatment for lower back pain may not work for each person. Find a doctor that is not only knowledgeable, but also willing to explore other options if the first treatment doesn't work. Exercises done at home might be just what someone needs or simply changing the position of a work chair might help too. Exploring all options is important for the most successful, long-lasting outcome.



Medical doctors as well as Chiropractors are professionally trained to treat spinal problems. Treatment for lower back pain might include exercises, dietary changes, or even surgery depending on the situation and the severity of the situation. Some exercises that help include stretching in the morning before any activity, midday cardiovascular, and weight training which will tone the back muscles in order to relieve pain from other spinal areas. Decreasing intake of refined sugars and carbohydrates decrease the instance of pain while not taking away from needed nutritional elements. Diets rich in fresh, organic fruits and vegetables aid in the overall health of the person, which in turn lessens, back pain. Understanding the ingredients in foods consumed will help identify irritants to the body thus providing a possible cure for lower back pain. Preservatives and artificial ingredients create a resisting environment in the body, which causes pain due to chemical fights the body endures. "For this people's heart is waxed gross, and ears are dull of hearing, and their eyes they have closed; lest at any time they should see with eyes, and hear with ears, and should understand with heart, and should be converted, and I should heal them." (Matthew 13:15)



Most drugs will treat the effect, but not the underlying reason for the pain. Each prescription should be evaluated carefully before consumed to ensure it will not cause worse problems in the future. Likewise, herbal supplements can have very harmful effects when used with certain drugs. Consult a physician about any change in dietary intake as treatment for lower back pain. These problems include diabetes, increased risk for heart disease, and even cancer. With so many new drugs on the market it is hard to find studies about their effects, but the underlying ingredients are all the same. Therefore, an educated decision about treatment for lower back pain can be made based on the information on previous drugs. Though some drugs are taken off the market, almost identical ones remain using loopholes created by the FDA, which doesn't prohibit the overall use of certain components to harmful drugs. A person can educate themselves effectively by reading past medical reports and having a general understanding of related drugs to those banned. Over the counter medications can sometimes be the most harmful and therefore should be avoided at all costs. The question remains: Is it more harmful to sustain the pain or risk taking a drug? The decision is personal and should be discussed with the doctor.



If the problem is diagnosed as being a dietary induced problem such as salt intake, starch or protein consumption may be decreased in order to minimize swelling around the spine creating a cure for lower back pain. An elimination diet can determine problem foods causing spinal problems. Invisible effects of a food allergy may also be a problem. Keep careful record of the foods consumed over a period of time and any adverse effects the body has. This record will help determine any patterns of food related reactions enabling a person to design treatment for lower back pain. Once these problems are identified a dietitian can help determine the best diet to include all the essential vitamins without eating the foods that are bothersome. It doesn't make sense to simply cut a food out without replacing it with something else. Vitamins offer a great alternative to forbidden foods, but even that needs to be researched appropriately to ensure the best quality in the vitamin. Some companies sell low quality vitamins at a high price while other companies offer high quality vitamins for a moderate price. Ask the manager at a health food store to ensure the best purchase. A dietitian can design a plan specific to the needs of the individual to ensure the most quality diet based on certain food restrictions.



The last option is surgery. After trying everything else, a person might consider surgery as a cure for lower back pain. There are many options available depending on the need of the individual. Of course addressing a food allergy will not help a herniated disk, but surgery will. Talk with the doctor about all options and the perfect timing to undergo surgery. Fully understand the healing period as well as the lifestyle changes needed in order to heal correctly. Ask about alternatives to regular procedure such as different anesthetics and less invasive techniques that would allow the patient better and quicker mobility following surgery. Of course the long lasting effect of the surgery is much more important than the minimal annoyance after surgery. Making proper arrangements for care following surgery is crucial for mental and physical healing. If a person feels discouraged due to lack of self-sufficiency, then physical healing may take longer. Line up help and organize all tasks before leaving for surgery. Make sure all responsibilities have been designated to other people during recovery.

Arthritis Back Pain Relief

Choosing the best option for lower back pain relief is crucial to the physical and emotional success of the body. Options for treatment include surgery, medication, chiropractic care, and herbal supplements. It is important to try all other avenues before resorting to surgery due to its high risk-low results ratio. Understanding the cause of the pain will help determine the best option. Simple changes in daily activity can make a big difference toward back pain. Take note of the activities requiring the most idle time such as sitting at the computer, driving, or standing. Pay attention to posture, twists the body endures, and overall environment. These are all clues to the best lower back pain relief option. A simple change of the computer monitor height can make a big difference in the way a person sits thus potentially correcting the problem. Finding the best solution is key not only to healing spinal problems, but sustaining a happy life.



There are many health conditions that cause spinal stress as well as diseases that are caused by spinal dysfunction. Some people have fused areas in their spine while others have no cushioning between vertebrae disks. A visit to the chiropractor or general practitioner should identify if these issues are a concern. Exercises, medication, or a simple change in diet may be recommended to treat the problem. Omega-3 fatty acid has shown to create fluid in the joints thus creating arthritis back pain relief. Cold water fish, flaxseed, and daily supplements offer the body the needed amount of Omega-3 fatty acid to create some if not total lower back pain relief. Proper techniques for warm up before exercise are crucial to success. Hot and cold compresses alternated throughout the day may aid in arthritis back pain relief. Stimulating the muscles in this way strains them only to the point of being able to heal. Proper rest and sleep are also important to spinal health. Working long hours or sleeping on a bad mattress trigger or sustain back problems. Sometimes solutions are found by sleeping on the floor with feet and head properly elevated.



Massage, stress reduction, and chiropractic care all offer successful ways to manage spinal problems. Through many techniques releasing unwanted toxins from the body, these methods can reduce or eliminate the need for drugs or surgery. Arthritis back pain relief is subject for argument with many medical professionals and can lead a person to become confused or discouraged. It is important to remember that no one knows all the answers as well as new findings about the body and modern medicine happen every day. Many surgery options exist and should be evaluated individually and carefully before seriously considering them as a safe and productive option. Herbal supplements include white willow bark, bromelain, boswellia, and devils claw. Supplements can be found in pill, powder, or liquid form at the health food store or a special diet can be used to integrate these nutrients into. Bromelain is the enzyme found in pineapple, which can be worked into any diet unless an allergy exists. White willow bark has the same active ingredients as aspirin, but offers little or no side effects and cannot be overdosed. Whenever choosing natural remedies it is important to cross-reference them with any drugs taken on a regular basis. None of the above mentioned herbs should be taken with cholesterol medicine. Evaluating the amount of stress in life will help determine where the tension is coming from and possibly aid in reducing the cause. Talking with a trusted friend or even a counselor about issues or how to prioritize responsibilities can aid in the success of arthritis back pain relief. "Have mercy upon me, O LORD; for I [am] weak: O LORD, heal me; for my bones are vexed." (Psalm 6:2)



Many medications are available today. Some are safe and others are so new they have unknown side effects or rate of success. Over the counter pain relievers offer highly effective, but only a temporary option for arthritis back pain relief. In addition, most over the counter pain relievers come with a large list of side effects including upset stomach, rash, dizziness, and fever. Prescription medications are also available, but with the same or worse lists of side effects. Depending on the severity of the situation, a person may decide the side effects are not as bad as the pain of arthritis. Change in diet may be the answer based on information a doctor has gathered including blood tests and simple evaluation. Too much of anything is bound to have a bad effect on the body; therefore moderation is the key. A well-rounded diet with supplementation where needed creates the best environment for the body to exist. If this alone does not fix the problem then other parameters need to be explored, but start simple. Obesity is a widely growing problem causing more need for lower back pain relief due to the additional stress the extra weight puts on the body. Moderate exercise monitored by a doctor, if needed, is a safe way to strengthen the body while providing healing. When starting, or continuing, exercise programs pay careful attention to warm up and cool down procedures. Improper or absent warm up procedure can actually worse the effects of arthritis even though balanced exercise has been introduced. If the fluid in the joints is forced to perform without a gradual progression, shock and strain may be the result.

Lower Back Pain Remedies

Chronic lower back pain may be an indication of a serious problem especially if the discomfort has lasted for several months. Causes may include a herniated or ruptured disc, a tumor, osteoarthritis, osteoporosis or another serious disease. Other possible causes are strained muscles or ligaments, spinal degeneration, sciatica, skeletal problems, and fibromyalgia. A diagnosis is often made through a physical examination, x-ray imaging, discography, computerized tomography, magnetic resonance imaging, ultrasound imaging or an electro diagnostic procedure. Lower back pain remedies may include but are not limited to applying ice and heat, bed rest, exercise, medications, spinal manipulation, biofeedback, interventional therapy, and surgery.



Pain that is persistent and prolonged should be checked out by a physician. A person who has suffered several months with chronic lower back pain may need to undergo some diagnostic tests to determine the cause. A conventional x-ray is usually the first test that is recommended by a doctor. The results may show fractures, broken bones, or injuries to vertebrae. Suffering with pain can be exhausting and debilitating. A person who finds that he or she is in this sort of predicament should put their faith and trust in God. "But unto you that fear My name shall the Sun of righteousness arise with healing in His wings; and ye shall go forth, and grow up as calves of the stall." (Malachi 4:2)



Muscle and ligament strain will usually respond to therapy that includes bed rest and medication such as ibuprofen or other analgesics. Sometimes muscle relaxers are prescribed along with applying hot and cold packs. Discomfort caused by tension may respond to massage therapy and relaxation techniques. Persistent lower back pain remedies for tension often responds to spinal manipulation through a licensed specialist.



Spinal degeneration happens when the discs begin to wear down leading to narrowing of the spinal column. One of the symptoms of this type of chronic lower back pain is discomfort first thing in the morning and after walking or standing for long periods of time. The best thing for spinal degeneration is to stretch before getting out of bed in the morning and to limit periods of walking and standing. Exercise will provide some benefits but activity should be accomplished by doing a little at a time.



Sciatica is a condition involving a herniated or ruptured disc that is pressing on the sciatic nerve. The sciatic is a large nerve that extends down the spine into the pelvis and down the leg. Sciatica can lead to numbness and loss of motor control if the nerve becomes pinched. One way to diagnose the condition is by using ultrasound imaging. Ultrasound imaging uses infrared technology to measure temperature changes to find nerve root compression. Lower back pain remedies for nerve discomfort include taking anticonvulsants to relax the nerve, and interventional therapy can be used to block nerve pain by injecting steroids or local anesthetics into the area that is inflamed. Surgery is another way to treat the discomfort.



Skeletal problems can put strain on vertebrae, muscles, ligaments, and tendons in the spine causing chronic lower back pain. One of the conditions associated with skeletal problems is scoliosis or curvature of the spine. Curvature of the spine often occurs in children while they are still growing. If caught in time a brace can help correct the curvature but in most cases surgery is necessary. Children that are school age should get checked at least once during the school year for curvature of the spine during their physical exam needed for school.



Fibromyalgia is a chronic pain condition that may include widespread musculoskeletal pain. A person who is suffering with discomfort from fibromyalgia will have tender points in the spine, shoulders, hips, and neck. Treatment may include anti-inflammatories, relaxation techniques, sleep aids, and anti-depressants. Stress and noise can aggravate the symptoms of fibromyalgia so the patient needs to learn positive coping strategies for dealing with stress. The condition usually includes chronic fatigue and brain fog. Sleep remedies are the most important treatment for this syndrome so doing a sleep study may prove beneficial. Restorative sleep often helps with the discomfort of fibromyalgia.



There are many diagnostic methods available today for trying to determine lower back pain remedies for ailing patients. A herniated or ruptured disc can be discovered through a procedure called a discography. Dye is injected into the problematic area to provide a picture of the damaged disc. Another way to discover disc problems is through a procedure called a myelogram. Dye is used in a myelogram but it is injected through the entire spinal column in order to find all of the problematic areas.



Computerized tomography or a CT scan is an x-ray that is performed by a computer to show two dimensions of the structures in the back to find the cause of chronic lower back pain. Another way to diagnose discomfort is through a magnetic resonance imaging procedure, better known as an MRI. An MRI can help a doctor discover degeneration of the bone and disease in the tissues, nerves, muscles, and blood vessels. This type of procedure is done with the help of radio waves within a magnetic field. A signal is processed by the computer and projects an image that differentiates between tissue and bone.



Another way to diagnose back discomfort is through an electro diagnostic procedure known as a nerve conduction study that measures the electrical activity in the nerves. A fine needle is inserted into the muscles and a mild shock is administered to stimulate the nerve. This type of diagnostic test shows if the nerve is damaged. Nerve conduction studies are helpful in finding spinal cord injury, nerve root compression, neuromuscular conditions, and will show trauma to nerves within the body. Lower back pain remedies for spinal cord injury will greatly depend upon the extent of the injury but oftentimes surgery is necessary. For a better outcome an individual with back discomfort that lasts for more than a couple of weeks should make an appointment with a doctor to find the cause and get treatment. Waiting too long to seek help could make a difference with the end result.

Bursitis Relief

Bursitis relief comes in many forms and with many opinions from doctors and patients alike. A definite way of reducing the onset and effects of this disease is to not smoke. Smoking causes inflammation, which hinders healing. Infection of the fluid in the joint is another reason for the onset of this disease. A simple, but slightly painful test of the fluid can check for any infection. If an infection is present then antibiotics will be prescribed as well as suggestions for a healthy lifestyle and specific exercises to try. With a wide variety of options including surgery a person will find what best suits their life. Careful evaluation of all choices will lead a person to what best suits their lifestyle as well as body needs.



Natural healing is possible through a variety of vitamins and herbs. Calcium and B12 offer bursitis relief by decreasing inflammation in the infected areas. Supplements are found at the health food store and dietary supplements are found at the local grocery store. Milk is high in calcium as is any dairy product including yogurt and cheese. Introducing these, even in small amounts bring success to a long list of bursitis remedies. Supplementing apple cider vinegar to the use of white vinegar as well as introducing honey as a replacement sweetener aids in inflammation reduction and proper joint function. Tea made with chamomile, hops, or skullcap is found as effective bursitis remedies. Likewise, rubbing aloe vera on the infected area will not only bring comfort, but heal as well; Applying ice offers the same effects. Bathing with a few drops of lavender oil offers relaxation as well as healing. Repetitive use of lavender in commercial products as well as organic remedies has shown to have adverse effects on boys particularly in regards to their reproductive organs. Moderation in everything is key to a healthy life.



Exercising regularly provides prevention as well as treatment. Daily stretches done only to the extreme that the body can handle offers long lasting bursitis remedies. Keep the body in movement for as long as possible. Some people tend to sit and wait for the pain to go away; this is very bad. Not only is this course of action disabling the person more, but opening the doors for depression and hopelessness. In order for the body to heal everything needs to be ready to work. Without the mental capacity to heal, the body has no motivation or reinforcing energy to motivating lasting results. Concentrate on exercises that stretch and strengthen the troubled areas as well as keep the healthy areas of the body in good shape. Take some time to review the muscle groups of the body to ensure the exercise plan used requires work from all areas. Consult a physician or personal trainer for further information on specific techniques and equipment. Proper warm up is crucial to lasting success. Improper warm up actually worsens the effects of the disease as well as hinders and healing.



Healthy eating, as mentioned above, helps tremendously without any side effects. Other bursitis remedies include using a compress made of mullein tea. This treatment should be applied for 20 minutes every hour. Likewise rubbing warm olive oil on the infected area once a day can aid in bursitis relief in addition to lessening the probability that the infection will reoccur. Applying ice also offers a successful bursitis relief option. More extreme and harder to find bursitis remedies include drinking seawater found at the health food store. Done on a daily basis, this treatment offers a proven cure. However, do not drink seawater if blood pressure is a problem. Lastly, boiling horseradish root and creating a compress for the infected area can offer bursitis relief. Any natural treatment should be cross referenced with a doctor to determine if existing medications or unique health conditions would make any of these dangerous to the body. Other than food allergies, changing a persons diet will only help in healing, plus provide a firm foundation for continued healthy living which results in less instance of disease. "What thing shall I take to witness for thee? what thing shall I liken to thee, O daughter of Jerusalem? what shall I equal to thee, that I may comfort thee, O virgin daughter of Zion? for thy breach [is] great like the sea: who can heal thee?" (Lamentations 2:13)



Common instances of this disease occur on the heel, ball of the foot, or the big toe joint. Likewise, it is possible to get pain in the elbows, wrists, and shoulders. Pain, inflammation and swelling are all signs of this disease and should be taken seriously to prevent further and longer lasting damage to the body. Permeated heat from the infected area as well as restricted range of motion both indicate a problem. If a person feels weak in a certain area of the body or loses motion completely with more pain after long times of immobility, an appointment with a doctor should be made. Make sure shoes fit correctly if bursitis is a problem in the foot. Other ways to relieve pain due to this disease include rest and discontinuing the activity that puts stress on the body causing constant pain. If the problem is at work, talk with the boss or supervisor to brainstorm ways to alter the environment. Some things in life cannot change immediately or at all, but with small alterations, a feasible compromise should be met.

Carpal Tunnel Treatment

The reasons that people need carpal tunnel treatment are varied, but many of them are related to work injuries, especially from repetitive actions such as typing or working on a factory assembly line. This syndrome happens when the median nerve, which runs from the forearm into the hand, becomes squeezed or pressed. This problem results in a tingling feeling, numbness, or even shooting pains. Most people look for carpal tunnel pain relief through over-the-counter medications at first, but then find that the repetitive action at work just exacerbates the problem. That's because the tendons in the hand begin to swell or thicken from overuse, and irritate the nerve, causing narrowing of the passageway in the wrist. This can result in weakness in the hand, and pain radiating up the arm. Those who suffer from this condition may question if they can even continue working because the pain becomes so severe. The first symptoms are burning and itching in the wrist or hand, and the feelings may change to numbness and tenderness. The hand may eventually lose its ability to grip or grasp. In severe cases, the muscles in the area may waste away and the skin may lose its sensation to distinguish between hot and cold.



One reason that carpal tunnel treatment may be difficult to find is that the causes for the condition are not always clear. For some sufferers, the wrist's passageway is small, and may be susceptible to this wear and tear disease. Sometimes, an injury may be the underlying cause, and the damage may be difficult to remedy. Repeated use of vibrating tools such as hand drills is another cause. Diseases such as rheumatoid arthritis, overactive pituitary gland, hypothyroidism, development of a cyst, diabetes, and mechanical problems in the wrist joint may also be linked to the condition. Water retention during pregnancy or menopause can be another reason for developing the disease. But in some cases, no cause can be found. Therefore, sometimes the diagnosis may be difficult to ascertain through medical tests and patient history. But this condition is different than writer's cramp, bursitis, or tendonitis, so the medical professional must distinguish between these problems before the patient can experience carpal tunnel pain relief from taking the advice of the doctor.



Women are more likely to complain of this condition than men, possibly because women's wrists are smaller than men's, so are therefore they are more susceptible to this condition than are men. Children do not seem to have this problem; it is an adult disease. But people from across the work spectrum have lost work days because of this syndrome. However, those who have assembly line jobs are more likely to injure their hands because of the repetitive nature of their jobs. Studies show, however, that workers who use computers or who are in data entry are not more likely to have this condition. But one important factor in curing this disease is early prevention and therapy. A doctor will examine each finger for tenderness, look at the neck, arm, and wrist, and the muscles at the base of the hand. He will likely also order X-rays and laboratory tests to rule out other diseases that mimic carpal tunnel. The physician may also order electrodiagnostic tests, in which electrodes are placed in the hands and wrist and electric shocks applied to the muscles and nerves to see how quickly the impulses are transmitted through the body. Or electromyography may be conducted in which small needles are inserted into the hand to see if the median nerve is damaged. Sometimes, ultrasound is also used to locate any damage to the muscles or nerves to provide for carpal tunnel pain relief.



There are both surgical and non-surgical procedures for carpal tunnel treatment. Surgical remedies include open release surgery and endoscopic surgery. Physical therapy is often needed after the hospital stay, and often the healing takes months. Sometimes, the hand is not completely repaired and may lose its strength. Other side effects of these procedures are infection, nerve damage, stiffness, and recurring pain. These procedures should be undertaken only after other remedies have been tried or if the condition is severe and painful. The non-surgical procedures include drugs, exercise, chiropractic and massage therapy. Surprisingly, massage therapy has been found to be effective among some patients, restoring hand grip and lessening soreness and stiffness. Another essential element in healing is to rely on spiritual strength, which comes from God. Second Corinthians 3:5 states, "Not that we are sufficient of ourselves to think any thing as of ourselves; but our sufficiency is of God." Turning our eyes upward helps us to take our minds off the insufficiency we have in our health and puts our confidence in God.



Another essential part of the road to recovery is to take steps at work or at home to alleviate the repetitive motions. Many people find that carpal tunnel pain relief is greatest when accompanied by therapies designed to counteract the wear and tear to nerves and muscles. Ergonomic work spaces make a lot of sense to those who suffer from this disease. Many companies provide ergonomic desk areas, ergonomic keyboards, and train their employees in exercises to do at certain times in the day. If a worker does not have access to these advantages and helps, the Internet can provide information about how to obtain them. Drug stores have splints for the wrist and hand, fingerless gloves, and other devices that can prevent the need for carpal tunnel treatment. Most important, each person must judge how many breaks he should take and which conditioning exercises will help to alleviate the condition. Prevention is the best carpal tunnel pain relief.

Causes Of Arthritis

Causes of arthritis can be a dead end if the person who suffers from this disease is unaware of places to find solutions. When anyone starts to look for cures for arthritis, he must first assess his own age group. When consulting medical professionals, they normally will order a battery of tests to determine the cause of the deterioration of joints and bones and what can be done to intervene in the process of the disease. One of the most common therapies is physical therapy, which tries to remediate some of the damage already present and bring more movement to the muscles.



Many teenagers get a disease called juvenile rheumatoid arthritis. This is the most serious of all of the related diseases. The reason that this is so serious is that the child is still in the growing stage. His joints are unable to mature properly, so this causes problems in the development of bones within the child. Treatments for this disease for a teenager are more complicated than that of adults. Cases have been so serious that the teenager ends up in a wheelchair for a good portion of his life. Usually, the source of the disease is caused by some kind of genetic problem. The teenager has some kind of genetic deficiency that causes the joints to fail to mature. This will cause a lot of pain for the child. The first thing that needs to be examined is whether the teenager has a B vitamin deficiency. This examination could actually save his life. Another solution is making sure that the child eats healthy and stays away from white bread because this food product can cause joint complications. It is hard for parents to see their teenagers go through such pain with a disease that is most commonly associated with old age, so it is also important for them to spend a lot of time in prayer. Because the Lord is in control of all our lives, He will be able to help sick children and their parents through this difficult trial and find the right cures for arthritis.



Another type of this disease and the more common one is adult onset. Causes of arthritis in adults can be a lot different. Therefore cures for arthritis are also a lot different. When looking at causes of arthritis in an adult, the doctor will determine if it has to do with calcium deficiency or lack of activity. Remediation in an adult age can simply be physical activity and exercises. A doctor can also prescribe medication to relieve pain and deal with inflammation. Once he finds the right combination of medications for is patient's problem, the patient will be able to assume of more normal lifestyle without a lot of pain or complications. Nowadays, there are so many ways to fight off arthritis that it has become less of a debilitating problem.



When a person is young, eating right doesn't seem like that big of a deal. But a bad diet over years is one of the causes of arthritis. Therefore, a healthy diet is essential at every stage of life. A person's health is incredibly important. Many older people regret some of the diet choices they made when they were younger. But if this fits a person's history, he can immediately change what has occurred by beginning a balanced and sensible diet. First Corinthians 6:19 explains, "Your body is the temple of the Holy Ghost." This gives us an even greater reason to treat our bodies as precious possessions. Once a person considers his body as God's temple, he will be able to see exactly what the Lord has for his health as he grows older. God will help any of His children live the life that He desires for him, but we must ask Him to undergird us as we deal with temptations and unhealthy activities. No medical professional can substitute for a believer's reliance upon the Lord for healthy living.

Cheap Glucosamine

Cheap glucosamine is widely available through many companies online and locally, but cost doesn't always determine quality. Studies have shown that price is not always related to quality. Companies know a person expects better quality for more money spent and therefore gets away with charging more even though the product may not have any glucosamine included. A list of discount glucosomine suppliers is widely available in chain health stores as well as online. Pay careful attention to quality and the reputation of the company who is selling the product. Understanding the effectiveness of the supplement is important when deciding whether or not to invest any money.



Glucosamine is the way the body can offer comfort to the joints. This is found in the body naturally, but wears out over time and can be replaced using supplements. Cartilage replacement is important to mobile people wanting to continue activity. Though cheap glucosamine is very popular, it is not always effective in each person and may not offer lasting relief. Stretching every day along with proper warm up and cool down procedures when exercising are crucial to maintaining current joint movement. Stretching will not improve a current condition, but will decrease the rate at which joint degeneration happens. In fact, there is no evidence that shows discount glucosomine suppliers can cure joint problems. Regular exercise appropriate for the current mobility of a person is crucial to the stability of joint movement.



Check the labels and research companies before spending money on any cure. Even discount glucosamine suppliers regulated by the FDA are sometimes not truthful about their products or are sneaky about the way they present their information. If the label says 100% glucosamine, studies show there is approximately a 10% chance that is true. In addition, there is about a 50% chance that the cheap glucosamine is a quality product. So each product has about a 95% chance of failing to truthfully tell the consumer what they are buying. In addition, the amount of active ingredient may vary from capsule to capsule. The result for the consumer is a waste of money and deteriorating faith that anything will help joint pain. However, through research and purchasing cheap glucosamine in liquid form will offer much better results.



When a person swallows a pill it has to travel to the stomach and then dissolve. In addition, fillers are most likely added to pills to save money for the suppliers. Liquid form offers a more effective, faster acting option and will ultimately cost the consumer less due to its success rate. Whether a person chooses liquid or pill form, studies show cheap glucosamine to have a much higher rate of success than over the counter pain relief products. This is due to the goal of the product. Over the counter pain relief is addressing the pain caused by arthritis whereas these companies offer a solution to the underlying problem. When the body is not properly warmed up before exercise and even when getting out of bed, it endures much stress on the joints that results in the deterioration of the cushion between the bones. Ultimately this results in less movement due to pain and frustration. Additionally, there are much fewer side effects using discount glucosamine suppliers that over the counter pain relievers. This is due to the replacement of a natural ingredient to the body to solve a problem versus using foreign objects to cure the reaction to an underlying problem.



Proper diet is a great way to accomplish a healthy lifestyle as well as reduce pain and degeneration of joint fluid. A diet of green leafy vegetables, protein, no starches, and lots of fruit is proven to decrease the effects and speed of joint pain. A multivitamin is a great way to start a road to healthy eating, but the same rules apply as with choosing discount glucosamine suppliers; Research companies thoroughly and look for the highest amount of nutrients for the money. Undergoing a total body detoxification will help the body be able to better accept nutrients and begin to heal. Other health problems may surface as the layers of foreign matter are removed from the body. Though joint pain is generally due to the overuse and misuse of the joints, a person may find spinal problems causing unneeded stress on certain parts of the body. "Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, [according] to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof." (Ezekiel 4:9)



When physical pain issues are not addressed properly or at all depression may result. It is completely normal to feel hopeless if activities that were once enjoyable now cause pain or are impossible due to the amount of pain a person is in. Careful management and realistic changes to lifestyle are necessary to maintain the most enjoyable life possible. In addition to using discount glucosamine suppliers, healthy diet, and moderate exercise, simple changes around the house may aid in a less frustrating way of life. Lowering frequently used items to lower level shelves and raising lower level cabinets decreases the amount of bending and stretching the body does thus decreasing the strain on joints. Other changes include replacing handles or doorknobs to decrease the amount of fine motor strain on a person's hands and even putting all items needed for living on the first floor to avoid the use of stairs. When deciding what changes are reasonable consider the time and cost of the changes compared to the aggravation and harm caused by abuse to the joints.

Chondroitin Supplements

Chondroitin supplements are a natural substance that comes from shark or bovine cartilage or can be synthesized in a laboratory. Glucosamine vitamins are from a natural substance that comes from the covering of shellfish and are also available in synthetic form. Both substances are often suggested for patients suffering with osteoarthritis. The side effects may include nausea, diarrhea, and indigestion. Even though the side effects are few a person who is taking other medications or has other health problems will want to make sure they can safely take chondroitin and glucosamine without interactions or problems. Both substances have been studied and seem to be very helpful for slowing cartilage breakdown.



Glucosamine sulfate and chondroitin sulfate are substances found in the connective tissues of the body. Studies have shown that taking glucosamine and chondroitin supplements together work like inflammatories, and reduce pain. They have also been shown to slow cartilage breakdown in people who suffer from osteoarthritis. Cartilage is a protein substance that provides cushion between the bones and joints. The main joints that osteoarthritis affects are the hips, knees, hands, feet, and the spine. Usually this happens when a person begins to age because repetitive use of the joints causes inflammation of the cartilage as well as pain and swelling of the joints. Changes start happening in the body when a person begins to age usually after the age of 40. This is good time to start taking good care of the body that God has given and develop a heart of thanksgiving and praise to Him. "The LORD is my strength and my shield; my heart trusted in Him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise Him." (Psalm 28:7)



Obesity can increase the deterioration of the cartilage because of the added stress from carrying around extra pounds. Obesity is especially hard on the knee joint. Chondroitin supplements can help decrease the deterioration but losing weight will help the most. When a person is suffering from osteoarthritis and is overweight the best thing to do is start taking the vitamins and lose the weight and do some exercises that won't further stress the joints that are involved. Work exercise in daily and start eating healthy by cutting out foods high in fat, high in sugar, processed foods, caffeine, and alcohol. Eat lots of fruits and vegetables along with high fiber foods, and whole grains.



Diagnosis for osteoarthritis is usually made based upon medical history and x rays. Loss of cartilage, narrowing of the joint space, and bone spur formation can be seen on an x ray. Having an x ray and other tests can help to rule out other health concerns. Once a diagnosis is made a physician may recommend 1,500 mg of glucosamine vitamins and 1,200 mg of chondroitin every day. Sometimes when patients have been on the vitamins for a couple of months and start feeling much better, they may have a tendency to stop taking them. Getting off of them could cause the pain and inflammation to return so staying on them is a good decision.



Treatments for osteoarthritis includes anti-inflammatories, steroid injections, physical therapy, chondroitin supplements, exercise, applying hot and cold packs, pain relieving creams, using support devices, and surgery. Other supplements that a person could benefit from when suffering with arthritis include vitamin D, and using Turmeric an herb that contains anti-inflammatory properties and can help with joint pain. Of course taking a multi-vitamin and mineral supplement everyday will help with overall health and quality of life but find one that is organic with no additives or yeast.



There are a couple of reasons why someone might not want to take supplements. Suffering with allergies is one reason and another is possible complications with other health problems or medications. People who are allergic to shellfish shouldn't take glucosamine vitamins since they are made from the covering of shellfish. A person choosing to take supplements should understand that it is important not to take too much. Taking too much can cause the side effects to increase. Suffering from side effects might make a person decide not to take them at all anymore. That would be too bad if taking the right amount might have helped. Having the attitude that if less works good then more will work even better is not using wisdom or good judgment.



A person who is diabetic should consult a physician before taking either chondroitin supplements or glucosamine because they may affect blood sugar levels by affecting cells in the pancreas thus causing insulin resistance. A physician should be consulted for those who suffer with hypoglycemia as well. To start any kind of new treatment a person's doctor should always be consulted especially when there is a serious illness involved and the patient takes multiple prescription drugs. Even herbs can have a negative effect when combined with some prescription and over-the-counter medications.



Patients on blood thinners (anticoagulants) should not take glucosamine vitamins unless their doctor approves because arthritis supplements tend to have blood-thinning effects on the body. There is another supplement called methyl sulfonylmethane or MSM that may be beneficial for arthritis patients. MSM is a natural sulfur compound needed by the body for connective tissue and joint health. This substance is found in some foods such as fish, vegetables, and grains. Side effects include diarrhea, skin rash, fatigue, and headaches. When chondroitin or glucosamine aren't effective or can not be taken MSM may be a good alternative.



Vitamins need to be taken for awhile before their health benefit will be felt. Some people take them for a month and think that they are not working. Patients should take glucosamine vitamins for at least two months before expecting to feel some results. They should also be taking consistently every day for the maximum effectiveness. Vitamins can be great to help a person receive daily requirements of necessary nutrients but the best health benefit comes from eating healthy and exercising.

Chronic Lower Back Pain

Millions of people suffer from chronic lower back pain and finding relief can be a lifelong pursuit. The spine runs from the base of the skull to the pelvis and provides support and stability to the entire body. An erect, healthy spine enables people to walk, sit, stand or run without discomfort. However, injury to the lower spine can cause chronic and debilitating pain which requires prolonged treatment. Victims of motor vehicle accidents, falls, or degenerative diseases may spend years trying to get relief from compressed vertebrae or slipped discs. Even busy executives, typists and administrative assistants that spend hours sitting in one position may experience chronic lower back pain. Pregnant women, athletes, and workers who must spend hours standing are all prime sufferers of enduring or frequently recurring spinal discomfort. "Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much" (James 5:16).



Thousands of over-the-counter medications and prescription drugs exist to combat chronic lower back pain. Doctors may prescribe stronger dosages of ibuprofen, aspirin, or acetaminophen than those that can be purchased over the counter. One visit to a local pharmacy reveals hundreds of types of pain medication -- some more effective than others. Effective management involves finding the right medication or combination of medicines to alleviate suffering or gradually remove the inflammation which causes persistent discomfort. Patients can remain on medications for years, but the side effects are a serious consideration. And painkillers do very little to reverse the underlying cause of lumbar spasms or recurring discomfort. Patients may be concerned about becoming addicted to medications by taking prolonged dosages; and physicians may limit intake over a period of time. Doctors frequently prescribe lower dosages for long term management, along with medications to counteract the adverse affects of prescription drugs. Over a prolonged period of time, some medicines may erode stomach linings or cause damage to vital organs, such as the heart, kidneys or liver.



Two commonly used solutions for chronic lower back pain are surgery or chiropractic care. Persistent distress caused by pinched nerves, slipped discs, or degeneration of spinal nerves or tissue may require surgery. Back surgery may include repairing spinal blockages, rebuilding bones in the spinal column by grafting bone tissue from other parts of the body, or reconnecting discs with metal pins. Surgery may or may not be successful in alleviating discomfort. Over time, spinal surgeries or injections to reduce pain can become ineffective. And because the spine supports the majority of the body's weight, re-injury is highly likely. A sudden twist or turn, motor vehicle accident, or fall can easily re-injure and cause patients to suffer more discomfort. Recovering from surgery is also an arduous process; and patients' ability to recover depends on several factors, including overall health.



Chiropractic care for chronic lower back pain involves gradually manipulating the bones of the spine over a number of weeks until the back is realigned. Chiropractors assert that most people's spines get out of alignment through the natural aging process or after an accident or fall. They maintain that a gradual manipulation to restore alignment helps to alleviate pressure placed on delicate nerves or cartilage, which separates and cushions bones. Some patients report improvement after undergoing weeks of spinal manipulation and therapy, just as patients report a reduction of chronic lower back pain after surgery. The decision to undergo surgery or have chiropractic care is an individual one. Patients who suffer from frequent or recurring spinal discomfort should have a physician or chiropractor examine and x-ray the spine to determine the cause of chronic suffering. The decision for surgery or spinal manipulation will depend on the diagnosis, cost for either procedure, and whether healthcare providers feel that either option will provide prolonged relief.



Certain lifestyle changes may also offer relief for sufferers of chronic lower back pain. Continued discomfort may be caused by poor posture, ill fitting shoes, or an aging mattress. Before committing to surgery or chiropractic care, patients may try improving posture while sitting or standing. Typists or those who sit at a desk all day should try to keep the head aligned with the spine, avoid slouching, and take frequent breaks away from the desk. Balancing a book on top of the head is a good way to practice proper posture. Instead of buying shoes off the rack, chronic sufferers may consider going to a podiatrist to have the feet properly sized and order custom made shoes. Women who wear high heels should be aware that sexy shoes may contribute to back problems. High heels tend to pitch the body forward in an unnatural posture; but switching to flats which offer more support may help alleviate lumbar spasms. Sleeping on an old mattress may also contribute to back pain. Investing in a comfortable mattress with the right firmness may be expensive, but well worth relieving chronic suffering. Placing a pillow under the knees while sleeping on one's back can also relieve spinal pressure.



In the final analysis, chronic lower back pain is subjective. No two cases may be alike; and patients may have to explore different avenues to get prolonged relief. Men and women who take medication for frequent or recurrent discomfort should be aware of the dangers of continued use of prescription drugs and consult with a physician about alternative solutions should drugs prove to be ineffective. Candidates for surgery or chiropractic care should be fully informed about each procedure, recovery rates, and possible side effects or continued care. Making the decision to go under the knife, endure physical therapy, or try alternative non-surgical means of achieving relief from persistent pain in the lower back is a purely personal one. Most chronic suffers are willing to explore all options to get sustained relief from debilitating discomfort.

Arthritis Causes

Arthritis causes pain within the joints of the human body due to inflammation and is the term used to refer to over 100 rheumatic diseases that cause pain, stiffness, and swelling in the joints, muscles, bones, tendons, ligaments, and internal organs. The two most common forms of the debilitating disease are: osteoarthritis and rheumatoid. Arthritis cures are few and far between, as there has been nothing developed to actually stop the effects of the painful ailment. Most aid is in the area of pain relief and management. Pain is the number one concern for people with the disease which is distinguished by impeccable pain that shoots through a person's joints. Pain is the body's way of telling a person something is wrong. The ultimate result of long term suffering with this problem is that the tissue/fluid between the joints whithers away causing the joints to rub against one another and result in additional constant pain.



There are two forms of pain classifications: acute and chronic. Acute pain is temporary, such as that resulting from a cut, bruise, or fracture. The aspect of chronic is that it is consistent and long term. Arthritis causes chronic pain, which can be mild to severe and can last a lifetime. More than 40 million Americans suffer with some form of this joint disease and have chronic pain that interferes with their daily activities. Osteoarthritis is the most common type affecting 16 million in the USA, and the rheumatoid type, which is the most crippling form of the disease, affects 2.1 million in the USA alone. Temporary arthritis cures for pain have been discovered, or at least management, but many sufferers will have to learn to live with the pain for the rest of their lives.



The amount of pain perceived in each case varies from person to person, and with arthritis cures being unknown, each person must learn to manage their own pain and discover which actions, or environmental reactions cause the most pain and eliminate them. Variables that increase the adverse reactions can include: depression, anxiety, and hypersensitivity. There are a variety of methods for short term pain relief including taking medication. Typically over the counter medication such as acetaminophen, aspirin, and ibuprofen are helpful. Placing hot and cold packs on the area of inflammation may help. These methods include a warm bath or shower, dry heat (heating pad), or an ice pack (those with poor circulation should not use ice packs).



Joint protections can be considered moderate relief for pain by using a splint or brace to allow joints rest and to protect them from injury. A physical therapist or physician can make recommendations as to which arthritis causes resulting in pain would benefit by the use of a splint or brace. Receiving regular massages by a certified massage therapist is also an option. A massage therapist will lightly stroke or knead the painful muscle which will increase blood flow and bring warmth to the stressed area. Another viable alternative option to try is to research the possibility of acupuncture.



Acupuncture should only be done by a licensed acupuncture therapist. Acupuncture is performed by inserting tiny needles into the skin at specific points on the body. These needles in their specific points stimulate the release of natural, pain-relieving chemicals produced by the brain or the nervous system. This Oriental method has been around since ancient times as a way to relieve the symptoms of many ailments as well as to aid in weight loss and can also help a person to quit smoking cigarettes. However, the method does not work for everyone, but it should be considered if other methods of relief should fail. Keep in mind that these arthritis cures are for the temporary relief of pain only, usually reserved for those whose pain falls under the "acute" category. Long term pain care management for those sufferers of the chronic pain associated with various arthritis causes should use additional approaches if the short term pain methods don't work.



Long term arthritis cures for pain relief include medications such as NSAID's which stands for "non steroidal anti-inflammatory drugs". This class of drugs includes aspirin and ibuprofen. When NSAID's don't work, DMARD's are used. This stands for "disease-modifying anti-rheumatic drugs". They include methotrexate, hydroxychloroquine, penicillamine, and gold injections. They are assumed to correct abnormalities of the immune system. Careful monitoring of the administration of these drugs is mandatory by a physician. Corticosteroids are hormones, very effective, and are taken by mouth or injected. These should only be used once or twice a year as frequent injections can cause damage to the cartilage. Checking with a doctor before beginning any treatments for the pain that arthritis causes are responsible for should be recommended and carefully monitored by a physician. Of course prayer should be the first line of defense. "For He hath not despised nor abhorred the affliction of the afflicted; neither hath He hid His face from him; but when he cried unto Him, He heard." (Psalm 22:24)

Chronic Lyme Disease

Difficult to diagnose, chronic lyme disease is contracted by a tick bite and causes several flu-like symptoms. Named after Lyme, Connecticut, where it was first discovered, lyme disease may first present as a large circular red rash, a tell tale sign of a tick bite. A species called "Ixodes Scapularis" may carry harmful bacteria, which is transmitted into the skin of humans, dogs, or other animals. People often contract an infection after walking or hiking through wooded or grassy areas, which may be heavily populated by insects. Ticks live on wild animals and birds, burrowing deep into fur or feathers and latching onto unsuspecting humans or house pets that travel through wooded areas or fields. A walk in the park could literally cause illness or even death when bacteria-carrying insects bite humans and animals.



Victims of chronic lyme disease may experience headaches and flu-like symptoms, such as chills and fever, body aches, muscle weakness, and inflammation in the joints. The circular rash may spread quickly and resemble a bulls eye, with lighter coloring inside graduating to deeper redness on the outer fringes. Left undiagnosed, an infection can linger for weeks and months as victims continue to experience increasingly distressing discomfort. Advanced stages of the disease may mimic or attribute to arthritic conditions, such as muscle stiffness and weakness, severe swelling, and paralysis of the facial muscles. Persistent joint inflammation can cause a deterioration of cartilage, debilitating pain, and an increasing lack of mobility. As pain becomes increasingly intolerable, individuals may become dependent upon anti-inflammatory drugs which carry dangerous side effects. Victims may also experience short term memory loss and disorientation. Because symptoms so closely mimic the flu, individuals may put off seeing a doctor and try to treat the disease with home remedies or over-the counter cold medicines. If symptoms worsen or become persistent, seeing the doctor is the best recourse to begin treating chronic lyme disease.



In addition to arthritic conditions, chronic lyme disease can also affect the brain, heart, and neurological system. Cardiovascular conditions, such as heart block or palpitations have also been reported. Heart block victims will present with breathlessness or chronic fatigue, resulting from a misfiring of heart impulses which causes blood not to reach the ventricles, or chambers. In severe cases, brain damage can occur if blockages prevent blood from traveling to the cranium. Blood tests can determine whether a patient's overall malaise is caused by lyme disease. Once diagnosed, treatment for the infection will include a series of antibiotics to stem the effects of bacteria; along with aspirin, ibuprofen, or other anti-inflammatory medicine to treat pain and arthritic symptoms. Within three weeks, patients are usually rid of the infection and swelling and pain should subside. "Bless the Lord, O my soul, and forget not all His benefits: Who forgiveth all thine iniquities; who healeth all thy diseases;" (Psalm 103:2-3).



The earlier chronic lyme disease is diagnosed the better the outcome. Individuals that detect a tick bite should seek medical attention immediately or within thirty-six hours. Lyme disease is usually not transmitted if bacteria-infected ticks, which attach themselves to the skin, are removed within the first day. It is a good idea to examine household pets and clothing for ticks before entering the home after a walk in the park or other wooded area. When a tick bites, it latches onto the skin with a fury, burying its tentacles into the skin and burrowing its body onto the wound. Carefully removing them with tweezers can prevent bacteria from spreading. Ticks should be destroyed and disposed of before they can bite humans or burrow deeply within another animal's fur. Before taking a hike, individuals should dress in long sleeved shirts and long pants with sports socks to protect from insect bites. Ticks love low brush, so staying along a clearance or path may lower the odds of getting bitten.



To prevent a tick infestation and ward off chronic lyme disease, homeowners can also practice good hygiene and preventive maintenance. Washing bedding for house pets or clothing worn in wooded areas is also a good way to rid ticks from fabrics before they can bite. Like the common flea, ticks can be easily seen on light clothing. Spraying the skin with insect repellant or powdering dogs and cats before hiking may also keep ticks and fleas at bay. Areas around the yard can be treated with sevin dust, a compound which repels fleas and other pests without harming animals. The powdery compound can be applied to door entrances, around shrubs and plants, and building foundations to deter infestation. Insects, such as ticks, mosquitoes, and fleas love moist or damp areas and can rapidly populate areas near water and overgrown vegetation. Keeping lawns mowed helps prevent tick infestation and chronic lyme disease. Veterinarians may also recommend specific products designed to repel ticks at no risk of harming animals, birds, humans or the environment.



As with any disorder, early detection can help prevent the spread of chronic lyme disease. Flu-like symptoms or a circular, red bulls eye rash noticeable one to two days after hiking in a wooded area should not be ignored. Routinely examining pets, pet bedding, and clothing immediately after being outdoors will also help homeowners stay watchful for bacteria-carrying insects. Visible ticks should be carefully removed with tweezers and disposed of immediately. Signs or symptoms of infection should be treated seriously and emergency care is warranted. With immediate treatment, victims of tick bites should fully recover within one to three weeks.

Chronic Pain Management

Doctors may implement a number of chronic pain management procedures to control debilitating discomfort. Patients who suffer from prolonged and frequently recurring distress simply want the pain to stop. Those who endure years of agony may have tried various forms of controlling discomfort from pills, to acupuncture, chiropractic care, diet and exercise, and lastly, surgery. In severe cases, some relief can be achieved by wearing medicinal patches, small rounds or squares similar to an adhesive bandage, which release small dosages of potent medicine when applied to the skin and worn continuously. Depending on the cause and site of discomfort, physicians may prescribe different medications which block nerve centers or remove inflammation in muscles and tissues. However, the dangers of prolonged medication include damage to vital organs, such as the stomach, heart, lungs, or kidneys. Physicians usually place patients on long-term lower dosages to help ease or prevent side effects. "Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord: and the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him" (James 5:14-15).



Chronic pain management not only includes prescription drugs and surgery, but also alternative treatments such as acupuncture, chiropractic care, and diet and exercise. Acupuncture is an ancient Asian method of applying needles to specific points on the body to help alleviate pain. Some Asians believe that the body can be divided into centers of sensitivity which respond to pressure. Natural health food stores may offer charts which illustrate pressure points in the body, particularly the feet, which correspond to various ailments. These pressure points are believed to correlate with certain infirmities and influence overall health. Patients who choose chronic pain management through acupuncture should make sure acupuncturists are certified and that facilities are properly managed.



Chiropractors are not medical doctors, but they are licensed to practice the manipulation of skeletal bones to alleviate discomfort and to realign the spine. Chronic pain management includes spinal adjustments that gradually relieve pressure between bones, on cartilage, and nerves. Manipulation may take several months before realignment is achieved. Patients report greater mobility and a cessation of suffering over a period of extended treatment. Men and women who want to avoid back surgery may choose chiropractic care because it is relatively painless and does not include invasive and expensive procedures. Chiropractors charge hourly rates for office visits which can last for thirty minutes to one hour.



Some patients may try changing their diet and enrolling in a personal exercise program to facilitate chronic pain management. A healthy diet, especially for people who suffer from arthritis or other inflammatory diseases, can help alleviate recurring or frequent discomfort. Individuals may consult a nutritionist to eliminate foods which cause inflammation or a proliferation of harmful bacteria, such as Candida. Certain foods may also cause pain as a result of allergies. Wheat, white flour, yeast, milk, animal proteins, refined sugar, and salt may all be culprits. Processed foods which contain preservatives, such as nitroglycerin, sodium, and refined sugars have been noted to cause discomfort and aggravate conditions such as arthritis, migraine headaches, or muscle spasms.



Before beginning a new pain relief diet, individuals may want to do a colon cleanse to rid the body of waste and cleanse the system from impurities. Colon cleansers can be purchased over the counter at most supermarkets or pharmacies. Depending on the patient's condition, certain intestinal cleansers may be more appropriate than others. Ask for the pharmacist's recommendation. Instead of spending thirty to forty dollars on expensive cleansers, citrate of magnesia is an effective, fast-acting agent that costs less than five dollars a bottle. A word of caution: Take the day off and stay close to the bathroom. After cleansing the colon, individuals can begin a new and improved diet the following day. A good chronic pain management diet should include fresh fruits and vegetables, organic fruit juices, and gradually, organic meats. For effective management, processed meats should be avoided, along with fried foods, sugary carbohydrates, breads made with white or bleached flour, and cow's milk or milk products. Chronic sufferers may also try adding diet supplements, such as vitamin E, vitamin C, and a deodorized garlic tablet to boost the immune system and help remove harmful cell sludge.



An exercise program may seem impossible for someone with a debilitating condition, but moderate exercise may be a good component in a successful chronic pain management program. Water aerobics, cycling, walking, or low-impact dance movements help lubricate the joints and increase mobility. Older adults or individuals with crippling diseases may also try chair exercises which are low impact and involve gentle, sustained movement. Enroll in a class at the local gymnasium or buy a video to begin an at-home exercise program. Walking for at least fifteen minutes per day will loosen muscles and improve circulation throughout the body. Patients who experience discomfort upon walking should slow the pace or try using a stationery bicycle. The key is to get moving, to increase circulation and to rebuild muscle tissue for a better pain-free body.



Chronic pain management may involve several therapies before results can be realized. While some patients rely heavily on prescription medicines to alleviate suffering, side effects and prolonged usage can result in life-threatening organ damage or over-dependency. Alternative treatments, such as acupuncture, chiropractic care, or diet and exercise modifications may also prove successful in relieving chronic painful conditions. Patients should consult a physician, physical therapist, or nutritionist before embarking on an exercise program, a new diet, or alternative treatment. Physicians and nutritionists may help chronic sufferers discover the root cause of prolonged pain. A proper diagnosis can lead to a permanent solution to recurrent and frequent discomfort. With ongoing individualized care, chronic sufferers should see gradual improvement.