There are natural remedies for menopause that can help women fight the debilitating symptoms associated with the change of life, providing healthy alternatives to controversial synthetic hormones. Some research is proving that taking synthetic hormones can put a woman at risk for heart disease and cancer. This is certainly not good news, considering that hormones are prescribed to over sixty percent of the women who are past the stages of perimenopause and are now in menopause. However, some doctors and researchers believe that the risks involved with not taking replacement hormone therapies can lead to even greater health risks such as osteoporosis. The conflicting information can leave women confused about how to address their body's needs during the golden years of their lives. Natural treatment for menopause has become a money making industry with national sales reaching well over fifty million dollars, annually, making it clear that women want to find healthy solutions to the symptoms and discomforts that accompany life in a body that no longer makes natural estrogen. It may be wise to address any therapy treatment program with caution, but make therapeutic decisions on individual basis.
Many women experience severe symptoms when going through the natural progression of the change of life. Hot flashes, night sweats, leg cramping, and problems with monthly cycles can be very disruptive to life. Now, there are natural remedies for menopause that address these physical complications. There are also emotional and mental disruptions that are now being cited as the results of lower hormonal levels in the body. Theses symptoms can include forgetfulness, a foggy feeling, and broad mood swings. Perhaps more than the physical side effects, the emotional upheaval associated with menopause is more troubling and disruptive to life. There is also a natural treatment for menopause symptoms that are associated with the emotions and many are claiming that they truly experience a relief from all of the symptoms when taking vitamins, herbs, and eating a healthy diet.
Soy is one of the most celebrated natural remedies for menopause. Studies have been conducted using women who were experiencing hot flashes and night sweats and these studies revealed that soy can address these issues and has many over-all health benefits. Reports indicate that when women who were experiences perimenopausal symptoms added at least twenty-five grams of soy to their diets, hot flashes and night sweats became less problematic. Soy can also lower cholesterol, dilate coronary vessels, and lower triglycerides. Soy is also a natural substance that can be used in the battle against osteoporosis and actually increases bone content and density. Soy can be found in a number of agents and is now becoming available at most supermarkets.
There are many other herbs and vitamins that address the physical symptoms associated with perimenopause. Those interested should conduct further studies on black cohosh vitamin E, and magnesium as other possible supplements. For the emotional symptoms, St. Johns Wart has proven to be natural treatment for menopause that battles against anxieties and depression that can sometimes plague a woman during these times. Taking vitamin B and kava kava have also proven to be helpful with elevating moods. Mood swings and a blue feeling can be the results of a diminished hormone production. However, many women find these emotional issues compounded by the fact that their bodies are entering into a new phase of life and this can mean dramatic life changes.
Though going through the change of life is a natural process, it is a difficult time of life for most women. Natural remedies for menopause may not be the only solution that can help. The Bible can also be a wonderful source of comfort when there are trials and tests of many magnitudes. Christ referred to himself as the perfect source to meet every need. Turning to him during the challenges that are associated with perimenopause will give the wise woman a sense of peace and comfort. "Then Jesus said unto them, Verily, verily, I say unto you, Moses gave you not the bread from heaven: but my Father giveth you the true bread from heaven. For the bread of God is he which cometh down from heaven and giveth life to the world." (John 6:32-33)
It is ultimately a woman's responsibility to get information about her body and health needs. Speaking with a doctor about individual risks and concerns is crucial before starting on an all natural treatment for menopause. There are some herbs and vitamins that can be toxic when taken in large doses or as combinations with other drugs. Eating a balanced diet and exercising can also improve the side effects associated with the change of life. To find more information on natural remedies for menopause and concerns associated with hormonal replacement therapies, log on to the Internet, where there is research and various doctors reports published.
Many women experience severe symptoms when going through the natural progression of the change of life. Hot flashes, night sweats, leg cramping, and problems with monthly cycles can be very disruptive to life. Now, there are natural remedies for menopause that address these physical complications. There are also emotional and mental disruptions that are now being cited as the results of lower hormonal levels in the body. Theses symptoms can include forgetfulness, a foggy feeling, and broad mood swings. Perhaps more than the physical side effects, the emotional upheaval associated with menopause is more troubling and disruptive to life. There is also a natural treatment for menopause symptoms that are associated with the emotions and many are claiming that they truly experience a relief from all of the symptoms when taking vitamins, herbs, and eating a healthy diet.
Soy is one of the most celebrated natural remedies for menopause. Studies have been conducted using women who were experiencing hot flashes and night sweats and these studies revealed that soy can address these issues and has many over-all health benefits. Reports indicate that when women who were experiences perimenopausal symptoms added at least twenty-five grams of soy to their diets, hot flashes and night sweats became less problematic. Soy can also lower cholesterol, dilate coronary vessels, and lower triglycerides. Soy is also a natural substance that can be used in the battle against osteoporosis and actually increases bone content and density. Soy can be found in a number of agents and is now becoming available at most supermarkets.
There are many other herbs and vitamins that address the physical symptoms associated with perimenopause. Those interested should conduct further studies on black cohosh vitamin E, and magnesium as other possible supplements. For the emotional symptoms, St. Johns Wart has proven to be natural treatment for menopause that battles against anxieties and depression that can sometimes plague a woman during these times. Taking vitamin B and kava kava have also proven to be helpful with elevating moods. Mood swings and a blue feeling can be the results of a diminished hormone production. However, many women find these emotional issues compounded by the fact that their bodies are entering into a new phase of life and this can mean dramatic life changes.
Though going through the change of life is a natural process, it is a difficult time of life for most women. Natural remedies for menopause may not be the only solution that can help. The Bible can also be a wonderful source of comfort when there are trials and tests of many magnitudes. Christ referred to himself as the perfect source to meet every need. Turning to him during the challenges that are associated with perimenopause will give the wise woman a sense of peace and comfort. "Then Jesus said unto them, Verily, verily, I say unto you, Moses gave you not the bread from heaven: but my Father giveth you the true bread from heaven. For the bread of God is he which cometh down from heaven and giveth life to the world." (John 6:32-33)
It is ultimately a woman's responsibility to get information about her body and health needs. Speaking with a doctor about individual risks and concerns is crucial before starting on an all natural treatment for menopause. There are some herbs and vitamins that can be toxic when taken in large doses or as combinations with other drugs. Eating a balanced diet and exercising can also improve the side effects associated with the change of life. To find more information on natural remedies for menopause and concerns associated with hormonal replacement therapies, log on to the Internet, where there is research and various doctors reports published.
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