Effective and natural menopause relief is a sought after commodity for women who are experiencing the many symptoms and issues that accompany this period of life. The stereotypical features experienced by menopausal women are often the butt of jokes. But the mood swings, hot flashes, and irritability that many women must deal with are no laughing matter. In times past, synthetic hormone replacement therapy was recommended. However, research has shown a correlation between these therapies and certain types of cancer. For this reason, many women are seeking out methods of natural menopause relief. Menopause is the cessation of the monthly menstrual cycle that will come later in life. Before this cycle will come to a complete stop, there will be an extended period of time during which the body is preparing itself for this change. This perimenopausal time can last for a number of years. It is during this time that symptoms such as mood swings and hot flashes occur. For younger women, regular menstrual cycles are dependent upon a balance of estrogen, progesterone, LH, and FSH. When things are working as they should, estrogen levels will fall and FSH and LH levels will rise on schedule. But during the perimenopausal years, these balances can tend to fluctuate back and forth. After the process of menopause is complete, estrogen and progesterone will remain low and FSH and LH will remain high.
Some of the symptoms requiring natural menopause relief might include a degree of memory loss, irritability, heart palpitations, sudden changes of emotions, irregular menstrual cycles, vaginal dryness, fatigue, anxiety, ringing in the ears, a sense of dread, loss of libido, and changes in the skin such as dryness or itchiness. While these issues that are typically associated with the perimenopausal years can also be related to other medical problems, they are only part of a long list of the symptoms that a woman may experience during this time of change. A perimenopausal woman might also experience hot or cold flashes, incontinence, aches and soreness in the tendons or joints, tenderness in the breast, muscle tension, depression, gastrointestinal issues such as bloating, nausea, indigestion, gas pain and flatulence, an up tick in allergy symptoms, weight gain, body odor changes, a thinning of hair, light headed feelings, skin tingling in the extremities, changes in the gums, changes in breath odor, fingernail cracking, and problems with concentration. With such a list of unpleasant symptoms, it is no wonder that women eagerly seek natural menopause relief. It can be comforting to note that these symptoms are both temporary and are part of a natural process of life.
The topic of hot flashes may be a familiar one to any woman who is in seeking natural menopause relief. Hot flashes are a menopausal symptom that is experienced by many women, but some women report that they are not troubled by these sudden sensations of heat within the body. Studies of other cultures have shown that menopausal women in other areas of the world do not always experience this stereotypical feature of menopause. Theories on just what causes these flashes to occur abound, but the exact reason behind this phenomenon is unclear. Some experts belief that a woman experiences hot flashes as a result of fluctuating hormones. Others belief that they are a psychological manifestation, but many women would take issue with that theory. Regular physical exercise may provide a type of natural menopause relief, particularly when it comes to eliminating hot flashes. As with other menopausal symptoms, women need to remember that this time of life is part of a natural process and not a disease. The Bible explains the peace that God provides for believers. "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)
Something as simple as a woman's diet can provide natural menopause relief. For example, foods that are high in vitamin E may have the ability to to help the thyroid gland to function more efficiently. Women who struggle with cysts in the breast may benefit from this vitamin as well. Fish, liver, brown rice, kale, asparagus, cucumbers, lamb, sesame oil, and safflower are good sources of vitamin E. However, individuals with high blood pressure or rheumatic heart disease may want to discuss vitamin E with their doctor before making changes in the diet. Vitamin C can be helpful for women who experience infections of the urinary tract on a regular basis. Vitamin B complex can also have many benefits. Digestive problems may respond well to this vitamin. Some women also claim that B complex provides them with extra energy and can help to address irritability issues. Wheat germ is a very important source of vitamin B complex.
Black cohosh is an herbal extract that has be purported to be an effective source of natural menopause relief. Some proponents believe that black cohosh offers benefits that are comparable to those that were once offered by synthetic hormones. The dangerous side effects associated with synthetic hormones do not seem to be an issue with this herb. As with any supplement, a woman should discuss black cohosh with her doctor before making it part of her daily routine. With a little research, plus a frank discussion with her physician, most women can find ways to cope with this normal passage of life.
Some of the symptoms requiring natural menopause relief might include a degree of memory loss, irritability, heart palpitations, sudden changes of emotions, irregular menstrual cycles, vaginal dryness, fatigue, anxiety, ringing in the ears, a sense of dread, loss of libido, and changes in the skin such as dryness or itchiness. While these issues that are typically associated with the perimenopausal years can also be related to other medical problems, they are only part of a long list of the symptoms that a woman may experience during this time of change. A perimenopausal woman might also experience hot or cold flashes, incontinence, aches and soreness in the tendons or joints, tenderness in the breast, muscle tension, depression, gastrointestinal issues such as bloating, nausea, indigestion, gas pain and flatulence, an up tick in allergy symptoms, weight gain, body odor changes, a thinning of hair, light headed feelings, skin tingling in the extremities, changes in the gums, changes in breath odor, fingernail cracking, and problems with concentration. With such a list of unpleasant symptoms, it is no wonder that women eagerly seek natural menopause relief. It can be comforting to note that these symptoms are both temporary and are part of a natural process of life.
The topic of hot flashes may be a familiar one to any woman who is in seeking natural menopause relief. Hot flashes are a menopausal symptom that is experienced by many women, but some women report that they are not troubled by these sudden sensations of heat within the body. Studies of other cultures have shown that menopausal women in other areas of the world do not always experience this stereotypical feature of menopause. Theories on just what causes these flashes to occur abound, but the exact reason behind this phenomenon is unclear. Some experts belief that a woman experiences hot flashes as a result of fluctuating hormones. Others belief that they are a psychological manifestation, but many women would take issue with that theory. Regular physical exercise may provide a type of natural menopause relief, particularly when it comes to eliminating hot flashes. As with other menopausal symptoms, women need to remember that this time of life is part of a natural process and not a disease. The Bible explains the peace that God provides for believers. "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)
Something as simple as a woman's diet can provide natural menopause relief. For example, foods that are high in vitamin E may have the ability to to help the thyroid gland to function more efficiently. Women who struggle with cysts in the breast may benefit from this vitamin as well. Fish, liver, brown rice, kale, asparagus, cucumbers, lamb, sesame oil, and safflower are good sources of vitamin E. However, individuals with high blood pressure or rheumatic heart disease may want to discuss vitamin E with their doctor before making changes in the diet. Vitamin C can be helpful for women who experience infections of the urinary tract on a regular basis. Vitamin B complex can also have many benefits. Digestive problems may respond well to this vitamin. Some women also claim that B complex provides them with extra energy and can help to address irritability issues. Wheat germ is a very important source of vitamin B complex.
Black cohosh is an herbal extract that has be purported to be an effective source of natural menopause relief. Some proponents believe that black cohosh offers benefits that are comparable to those that were once offered by synthetic hormones. The dangerous side effects associated with synthetic hormones do not seem to be an issue with this herb. As with any supplement, a woman should discuss black cohosh with her doctor before making it part of her daily routine. With a little research, plus a frank discussion with her physician, most women can find ways to cope with this normal passage of life.
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