Many women choose natural estrogen replacement treatments as a way to avoid many of the risks that have become associated with prescribed hormone replacement therapy. During the menopausal years, physicians once routinely recommended that women take prescribed medications that would replace the hormones that the patient's body was loosing. These drugs have since been linked by a number of studies to an increased risk of breast cancer. While there did seem to be a reduction in the risk of cardiovascular disease, fear of cancer persuaded many women to forgo hormone therapy. Additionally, a number of doctors no longer feel that hormones should be prescribed on a routine basis for women who are going through menopause. Other studies have also indicated a connection between hormone therapy and and increased risk of lupus. While there can be benefits to replacing the hormones that are lost during menopause, most women feel that the risks far outweigh the benefits. For these women, natural estrogen replacement may provide an answer.
The negative effects of menopause on the body are well documented. These effects cause many women to seek out some kind of natural estrogen replacement treatment. Reduced hormone levels can play a part in bone loss and osteoporosis. But this may be due more to a loss of progesterone rather than the loss of estrogen. Progesterone is believed to actually increase the body's ability to build bone. For this reason, creams that contain natural progesterone have become a popular way to beat osteoporosis. These creams are made from a Mexican wild yam. Some women believe that these creams, used in conjunction with a healthy diet and exercise, can not only fight the effects of osteoporosis, but can also address other menopausal symptoms such as hot flashes, mood swings, and feelings of depression. Other premenstrual syndrome symptoms may also be due to deficiencies in progesterone. Symptoms such as anxiety, irritability, bloating, depression, moodiness, breast tenderness, and cravings for certain foods may be helped through natural progesterone creams.
There are a number of foods that contain ingredients that can help the body enjoy natural estrogen replacement. These foods contain something called phytoestrogens which is regarded as a natural source of estrogen. Flax seed, barley, millet, and soy are rich in phytoestrogens. Beans such as lentils, kidney beans, navy beans, red beans, split peas, and lima beans are good sources of this compound as well. Other foods that contain phytoestrogens include fennel, rye, clover, chickpeas, seaweed, bok choy, wheat germ, mung bean sprouts, and alfalfa sprouts. While many of these foods are available at health food stores there are also a number other sources of natural estrogen replacement that can be found on the shelves of traditional grocery stores. These foods include parsley, celery, apples, beets, carrots, cauliflower, broccoli, squash, cucumbers, brussel sprouts, mushrooms, olives, tomatoes, pumpkin seeds, sunflower seeds, cherries, oats, prunes, plums, pears, barley, and black eyed peas. Even some spices such as ginger, cloves, oregano, thyme, and tumeric can have these properties. The Bible encourages believers to have courage and faith. Then shalt thou prosper, if thou takest heed to fulfil the statutes and judgments which the Lord charged Moses with concerning Israel: be strong, and of good courage; dread not, nor be dismayed. (1 Chronicles 22:13)
Synthetic estrogen was once touted as a product that could not only deliver help when dealing with menopausal symptoms, but could also ward off blood clots and other heart health issues. It was also purported to offer women a more youthful appearance, better overall health and a decreased risk of Alzheimer's disease. The use of phytohormones, or hormones that have been derived from plant extracts is a popular form of natural estrogen replacement. Used rather than synthetic hormones, these therapies are claimed to offer the benefits of synthetics without the risks. Extracts from plants such as angelica, wild organic Himalayan yams, and glycyrrhetic acid can be used to create natural estrogen. By regulating a woman's hormone levels, her body will not exhibit many of the symptoms that may accompany the fluctuating hormonal levels that menopause is famous for. The dosage on a natural estrogen replacement will vary from product to product, but women are usually asked to take one tablet per day. In some cases, women may be asked to take the medication on a cycle. This would mean administering one pill per day for three weeks and one week with no pills.
When a woman chooses to switch from synthetic hormone therapy to natural estrogen replacement, she should do so under a doctor's care. It is always wise to move off of synthetic hormones gradually. If a patient decides on their own to suddenly cease taking the synthetic hormone, a number of negative side effects can occur. A gradual weening off of synthetic hormones is recommended before starting a regimen of natural hormones. Choosing a more natural option may help women to avoid many additional risks of traditional hormone therapy through the use of synthetics. Some synthetic hormones have been linked to an increased risk of pulmonary embolism and cerebral thrombosis. Rather than the hoped for more youthful appearance, some women have experienced an increase in skin problems such as alopecia, hirsutism, and acne. Add to this reports of breast tenderness, headaches, dizziness, and fatigue and, for many women, the difference between the normal symptoms of menopause and this wide array of side effects seems minimal. Replacing synthetics with compounds derived from nature that do not offer so many unpleasant side effects can seem to be the better way to go.
The negative effects of menopause on the body are well documented. These effects cause many women to seek out some kind of natural estrogen replacement treatment. Reduced hormone levels can play a part in bone loss and osteoporosis. But this may be due more to a loss of progesterone rather than the loss of estrogen. Progesterone is believed to actually increase the body's ability to build bone. For this reason, creams that contain natural progesterone have become a popular way to beat osteoporosis. These creams are made from a Mexican wild yam. Some women believe that these creams, used in conjunction with a healthy diet and exercise, can not only fight the effects of osteoporosis, but can also address other menopausal symptoms such as hot flashes, mood swings, and feelings of depression. Other premenstrual syndrome symptoms may also be due to deficiencies in progesterone. Symptoms such as anxiety, irritability, bloating, depression, moodiness, breast tenderness, and cravings for certain foods may be helped through natural progesterone creams.
There are a number of foods that contain ingredients that can help the body enjoy natural estrogen replacement. These foods contain something called phytoestrogens which is regarded as a natural source of estrogen. Flax seed, barley, millet, and soy are rich in phytoestrogens. Beans such as lentils, kidney beans, navy beans, red beans, split peas, and lima beans are good sources of this compound as well. Other foods that contain phytoestrogens include fennel, rye, clover, chickpeas, seaweed, bok choy, wheat germ, mung bean sprouts, and alfalfa sprouts. While many of these foods are available at health food stores there are also a number other sources of natural estrogen replacement that can be found on the shelves of traditional grocery stores. These foods include parsley, celery, apples, beets, carrots, cauliflower, broccoli, squash, cucumbers, brussel sprouts, mushrooms, olives, tomatoes, pumpkin seeds, sunflower seeds, cherries, oats, prunes, plums, pears, barley, and black eyed peas. Even some spices such as ginger, cloves, oregano, thyme, and tumeric can have these properties. The Bible encourages believers to have courage and faith. Then shalt thou prosper, if thou takest heed to fulfil the statutes and judgments which the Lord charged Moses with concerning Israel: be strong, and of good courage; dread not, nor be dismayed. (1 Chronicles 22:13)
Synthetic estrogen was once touted as a product that could not only deliver help when dealing with menopausal symptoms, but could also ward off blood clots and other heart health issues. It was also purported to offer women a more youthful appearance, better overall health and a decreased risk of Alzheimer's disease. The use of phytohormones, or hormones that have been derived from plant extracts is a popular form of natural estrogen replacement. Used rather than synthetic hormones, these therapies are claimed to offer the benefits of synthetics without the risks. Extracts from plants such as angelica, wild organic Himalayan yams, and glycyrrhetic acid can be used to create natural estrogen. By regulating a woman's hormone levels, her body will not exhibit many of the symptoms that may accompany the fluctuating hormonal levels that menopause is famous for. The dosage on a natural estrogen replacement will vary from product to product, but women are usually asked to take one tablet per day. In some cases, women may be asked to take the medication on a cycle. This would mean administering one pill per day for three weeks and one week with no pills.
When a woman chooses to switch from synthetic hormone therapy to natural estrogen replacement, she should do so under a doctor's care. It is always wise to move off of synthetic hormones gradually. If a patient decides on their own to suddenly cease taking the synthetic hormone, a number of negative side effects can occur. A gradual weening off of synthetic hormones is recommended before starting a regimen of natural hormones. Choosing a more natural option may help women to avoid many additional risks of traditional hormone therapy through the use of synthetics. Some synthetic hormones have been linked to an increased risk of pulmonary embolism and cerebral thrombosis. Rather than the hoped for more youthful appearance, some women have experienced an increase in skin problems such as alopecia, hirsutism, and acne. Add to this reports of breast tenderness, headaches, dizziness, and fatigue and, for many women, the difference between the normal symptoms of menopause and this wide array of side effects seems minimal. Replacing synthetics with compounds derived from nature that do not offer so many unpleasant side effects can seem to be the better way to go.
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