Alternatives for hormone replacement therapy involve lifestyle changes that include exercise, eating a healthy diet, maintaining a healthy weight, and taking nutritional supplements. Some studies have shown that taking synthetic hormones raises a woman's risk for developing heart disease, stroke, and breast cancer. Natural hormones made from a derivative of plants might be something to consider for hormone replacement therapy alternatives but lifestyle changes should be incorporated as well. Learning about the human body and how it works will help in the understanding of using natural alternatives and lifestyle changes over other methods of therapy for menopausal symptoms. Alternatives for hormone replacement therapy should include an overall balance of work and relaxation by taking one day at a time.
Exercise is very important for everyone but especially women who are suffering from imbalances of estrogen and progesterone. Being physically active provides the body with increased circulation and oxygen. This benefits all the organs of the body including the endocrine organs. These organs consist of the adrenal glands, pancreas, parathyroid, thyroid, reproductive organs and pituitary glands. The brain is also capable of producing hormones needed for the body to function properly. Exercise helps to circulate the release of hormones into the blood stream. Exercising 30 minutes each day along with dietary changes is recommended by medical professionals as good alternatives for hormone replacement therapy.
The adrenal glands are located near the kidneys and they help to control sodium, potassium, and glucose, as well as supplementing the body in times of stress or excitement. They are stimulated by emotional responses registered by the brain, especially during extreme reactions to fear and anger. Insulin is regulated by the pancreas regulating blood sugar levels. When too little is produced then diabetes mellitus occurs. The parathyroid glands are located behind the thyroid gland helping to maintain calcium and phosphorus within the blood stream and in the bones. The thyroid gland controls metabolism and has a profound effect on mental and physical activity. The pituitary gland produces growth hormones and affects the reproductive system, the kidneys, and blood vessels in the heart and lungs. The glands in the reproductive organs control the estrogen and progesterone in women and testosterone in men. The body will not function at its peak without the proper nutrients and exercise but incorporating lifestyle changes will help the body in natural ways to operate efficiently. Eating properly and taking supplements help to provide the body with natural hormone replacement therapy alternatives.
The workings of the human body are so complex and vast that it may be difficult to imagine. The systems of the body consist of skeletal, muscular, neurological, endocrine, cardiovascular, respiratory, and digestive. The manufacturer of these complex systems has to be a wonderful and majestic Creator, to be able to create such a complex and unique system. The brain is the master control organizing and telling each part, how to work correctly. "I will praise thee; for I am fearfully and wonderfully made: marvelous are Thy works; and that my soul knoweth right well." (Psalm 139:14) As aging takes place the body makes changes, slows down, cells stop regenerating, neurons are lost, and adjustments are made in hormone levels. For women, the decrease of estrogen and progesterone cause dramatic changes affecting many functions of the entire body. These changes cause symptoms that can be difficult to cope with. Alternatives for hormone replacement therapy can make some of these symptoms less severe and even subside. Using natural substances to do this is much better than synthetic.
Synthetic substances for hrt may help the symptoms felt by menopause but may hurt the body in other ways. Drug companies manufacture and circulate these substances because they can patent the compounds and sell them. Consider using herbs for hormone replacement therapy alternatives. Some herbal remedies cannot be taken with certain over-the-counter and prescription drugs so consult a physician before taking them. Black cohosh root is recommended for menopausal symptoms including hot flashes, night sweats, and cold chills, among others. It can be added to tea, taken in pill form, or purchased as a liquid extract. Licorice root is helpful for the imbalance of estrogen and progesterone and helps to combat fatigue and curb hot flashes. Insomnia can be treated with valerian, chamomile, and passion flower. Night sweats may be helped by taking motherwort, and sage. Herbs that seem to provide relief from stress include red clover, ginseng, gingko biloba, and basil.
Lifestyle changes should include taking time for relaxation. Sometimes it is difficult to find the time for relaxation but it important for the body and the mind to have time to rejuvenate. Using alternatives for hormone replacement therapy includes finding a way to obtain some balance through relaxation or playtime. It is common for adults to think that only children have playtime. However, this is something that should be a daily ritual in order to have a healthy balance for quality of life. Some ways to get this relaxation time is to allow time each day for doing something that is enjoyable and relaxing. Some people choose to read a novel, or watch a movie. Others may like to spend time outside enjoying nature or socializing with friends. Finding time to fellowship with other believers can be very enjoyable and relaxing. Other ideas might include getting a massage, taking a relaxing bath, playing ball with the children, or reading God's Word. Hormone replacement therapy alternatives should include time for relaxation. Relaxation triggers the body to produce natural endorphins and painkillers helping to cope with the pain associated with symptoms of menopause.
Exercise is very important for everyone but especially women who are suffering from imbalances of estrogen and progesterone. Being physically active provides the body with increased circulation and oxygen. This benefits all the organs of the body including the endocrine organs. These organs consist of the adrenal glands, pancreas, parathyroid, thyroid, reproductive organs and pituitary glands. The brain is also capable of producing hormones needed for the body to function properly. Exercise helps to circulate the release of hormones into the blood stream. Exercising 30 minutes each day along with dietary changes is recommended by medical professionals as good alternatives for hormone replacement therapy.
The adrenal glands are located near the kidneys and they help to control sodium, potassium, and glucose, as well as supplementing the body in times of stress or excitement. They are stimulated by emotional responses registered by the brain, especially during extreme reactions to fear and anger. Insulin is regulated by the pancreas regulating blood sugar levels. When too little is produced then diabetes mellitus occurs. The parathyroid glands are located behind the thyroid gland helping to maintain calcium and phosphorus within the blood stream and in the bones. The thyroid gland controls metabolism and has a profound effect on mental and physical activity. The pituitary gland produces growth hormones and affects the reproductive system, the kidneys, and blood vessels in the heart and lungs. The glands in the reproductive organs control the estrogen and progesterone in women and testosterone in men. The body will not function at its peak without the proper nutrients and exercise but incorporating lifestyle changes will help the body in natural ways to operate efficiently. Eating properly and taking supplements help to provide the body with natural hormone replacement therapy alternatives.
The workings of the human body are so complex and vast that it may be difficult to imagine. The systems of the body consist of skeletal, muscular, neurological, endocrine, cardiovascular, respiratory, and digestive. The manufacturer of these complex systems has to be a wonderful and majestic Creator, to be able to create such a complex and unique system. The brain is the master control organizing and telling each part, how to work correctly. "I will praise thee; for I am fearfully and wonderfully made: marvelous are Thy works; and that my soul knoweth right well." (Psalm 139:14) As aging takes place the body makes changes, slows down, cells stop regenerating, neurons are lost, and adjustments are made in hormone levels. For women, the decrease of estrogen and progesterone cause dramatic changes affecting many functions of the entire body. These changes cause symptoms that can be difficult to cope with. Alternatives for hormone replacement therapy can make some of these symptoms less severe and even subside. Using natural substances to do this is much better than synthetic.
Synthetic substances for hrt may help the symptoms felt by menopause but may hurt the body in other ways. Drug companies manufacture and circulate these substances because they can patent the compounds and sell them. Consider using herbs for hormone replacement therapy alternatives. Some herbal remedies cannot be taken with certain over-the-counter and prescription drugs so consult a physician before taking them. Black cohosh root is recommended for menopausal symptoms including hot flashes, night sweats, and cold chills, among others. It can be added to tea, taken in pill form, or purchased as a liquid extract. Licorice root is helpful for the imbalance of estrogen and progesterone and helps to combat fatigue and curb hot flashes. Insomnia can be treated with valerian, chamomile, and passion flower. Night sweats may be helped by taking motherwort, and sage. Herbs that seem to provide relief from stress include red clover, ginseng, gingko biloba, and basil.
Lifestyle changes should include taking time for relaxation. Sometimes it is difficult to find the time for relaxation but it important for the body and the mind to have time to rejuvenate. Using alternatives for hormone replacement therapy includes finding a way to obtain some balance through relaxation or playtime. It is common for adults to think that only children have playtime. However, this is something that should be a daily ritual in order to have a healthy balance for quality of life. Some ways to get this relaxation time is to allow time each day for doing something that is enjoyable and relaxing. Some people choose to read a novel, or watch a movie. Others may like to spend time outside enjoying nature or socializing with friends. Finding time to fellowship with other believers can be very enjoyable and relaxing. Other ideas might include getting a massage, taking a relaxing bath, playing ball with the children, or reading God's Word. Hormone replacement therapy alternatives should include time for relaxation. Relaxation triggers the body to produce natural endorphins and painkillers helping to cope with the pain associated with symptoms of menopause.
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