Natural treatment for osteoporosis is sought by millions of older adults who don't want to deal with the side effects of the drugs that are often used as a standard chemical regimen against the onslaught of this bone disease. Osteoporosis is a disease in which bone density is decreased, making the sufferer more likely to have fractured bones from seemingly routine activities. It is estimated that almost thirty million women in America are at risk because of already having this disease in some form or another. It is a very slowly progressing disease and many people do not know that they have it until after a bone break occurs. And while women are four times as likely to have the disease as men, males are also susceptible to the disease. So the products for natural treatment for osteoporosis are of great interest to its sufferers as well as to the purveyors of such products.
This disease is not difficult to spot in its later stages. An older woman has often had her height shortened considerably by the disease and often she may be hunched over as a result of deterioration of her spine. Estrogen in women helps to encourage bone mass, but when it dwindles at menopause, the bone loss begins in earnest. By the time women are in their seventies, over half have developed osteoporosis. White women are more prone to this disease than African-Americans, and Oriental women are thought to be at greatest risk, but not enough studies have been done to verify the assumption. Women who have had early menopause, a hysterectomy or little or no menstruation are at much higher risk for this disease. As a result, natural treatment for osteoporosis is gaining more and more attention, given the dangers of synthetic estrogen.
Natural treatment for osteoporosis can begin quite early in life for women in the form of preventative measures. Medical experts advise for women to begin a weight bearing exercise program long before menopause onset. This means resistance training such as light weights or rubber band resistance exercise. Getting enough calcium can help to prevent the onset of the disease is an important lifestyle regimen that includes teenagers getting at least thirteen hundred milligrams of calcium each day. Those from nineteen years of age to age fifty should get a thousand milligrams a day and postmenopausal women should get twelve hundred milligrams of calcium each day. Taking vitamins and supplements while exercising and eating right are all important for a long and healthy life, but Jesus says it can all be for naught. "What shall it profit a man if he shall gain the whole world and lose his own soul or what shall a man give in exchange for his soul?" (Mark 8:36, 37)
One of the first places a physician will turn in talking about natural treatment for osteoporosis is in the area of a person's diet. There are four big no-no's for diets that are designed to help curb bone loss: caffeine, alcohol, smoking and colas. All of these things ingested into the body actually decrease bone mass. A diet that is rich in fruits and vegetables is very much encouraged with a very real concentration on foods that have a high amount of vitamin D. These include dairy, sardines and cooked greens. If possible, a few minutes of exposure to the sun are a really good idea on a daily basis or taking a D supplement is acceptable.
Many doctors are quick to remind those who have osteoporosis that it is not a calcium deficiency that causes the disease but rather a mineral imbalance. That is why just taking a lot of extra calcium doesn't stave off the disease. If a person is on several prescription drugs there needs to be a strong awareness that the drugs can very well funnel off calcium from the body so a good talk with one's physician needs to be part of the agenda to stave off osteoporosis. The loss of bone mass in older people is a serious thing to consider since twenty percent of those who suffer a hip fracture die within a year of complications and within a year another sixty percent of persons who fall and suffer a hip break must have constant help in their daily lives. Natural treatment for osteoporosis, if a person is not taking a drug such as Boniva, must be high on the priority list of health concerns and practices for a senior adult, especially women.
The Journal of the American Medical Association (JAMA) has produced information that might be of interest to women who have reached menopause and looking beyond natural treatment for osteoporosis. Estrogen therapy has long been promoted as an answer for bone mass loss in post menopausal women. Yet JAMA says that a long study has shown that there was no significant difference in the instance of hip fractures between those women who took estrogen and those who did not. If estrogen therapy is not that effective, taking a drug product such as Boniva may be considered, but even that product has side effects. Boniva, along with Fasomax, Actonel, Zometa and Aredia are all biophosphates, and there have a number of cases in which the users of these osteoporosis therapies have caused what is known as bone death in the jaw and others who have suffered from severe pain and debilitation as a result of the medication. Knowing that is true, men and women, especially with very slight builds and bone structure, should consider all the benefits of natural treatment for osteoporosis.
This disease is not difficult to spot in its later stages. An older woman has often had her height shortened considerably by the disease and often she may be hunched over as a result of deterioration of her spine. Estrogen in women helps to encourage bone mass, but when it dwindles at menopause, the bone loss begins in earnest. By the time women are in their seventies, over half have developed osteoporosis. White women are more prone to this disease than African-Americans, and Oriental women are thought to be at greatest risk, but not enough studies have been done to verify the assumption. Women who have had early menopause, a hysterectomy or little or no menstruation are at much higher risk for this disease. As a result, natural treatment for osteoporosis is gaining more and more attention, given the dangers of synthetic estrogen.
Natural treatment for osteoporosis can begin quite early in life for women in the form of preventative measures. Medical experts advise for women to begin a weight bearing exercise program long before menopause onset. This means resistance training such as light weights or rubber band resistance exercise. Getting enough calcium can help to prevent the onset of the disease is an important lifestyle regimen that includes teenagers getting at least thirteen hundred milligrams of calcium each day. Those from nineteen years of age to age fifty should get a thousand milligrams a day and postmenopausal women should get twelve hundred milligrams of calcium each day. Taking vitamins and supplements while exercising and eating right are all important for a long and healthy life, but Jesus says it can all be for naught. "What shall it profit a man if he shall gain the whole world and lose his own soul or what shall a man give in exchange for his soul?" (Mark 8:36, 37)
One of the first places a physician will turn in talking about natural treatment for osteoporosis is in the area of a person's diet. There are four big no-no's for diets that are designed to help curb bone loss: caffeine, alcohol, smoking and colas. All of these things ingested into the body actually decrease bone mass. A diet that is rich in fruits and vegetables is very much encouraged with a very real concentration on foods that have a high amount of vitamin D. These include dairy, sardines and cooked greens. If possible, a few minutes of exposure to the sun are a really good idea on a daily basis or taking a D supplement is acceptable.
Many doctors are quick to remind those who have osteoporosis that it is not a calcium deficiency that causes the disease but rather a mineral imbalance. That is why just taking a lot of extra calcium doesn't stave off the disease. If a person is on several prescription drugs there needs to be a strong awareness that the drugs can very well funnel off calcium from the body so a good talk with one's physician needs to be part of the agenda to stave off osteoporosis. The loss of bone mass in older people is a serious thing to consider since twenty percent of those who suffer a hip fracture die within a year of complications and within a year another sixty percent of persons who fall and suffer a hip break must have constant help in their daily lives. Natural treatment for osteoporosis, if a person is not taking a drug such as Boniva, must be high on the priority list of health concerns and practices for a senior adult, especially women.
The Journal of the American Medical Association (JAMA) has produced information that might be of interest to women who have reached menopause and looking beyond natural treatment for osteoporosis. Estrogen therapy has long been promoted as an answer for bone mass loss in post menopausal women. Yet JAMA says that a long study has shown that there was no significant difference in the instance of hip fractures between those women who took estrogen and those who did not. If estrogen therapy is not that effective, taking a drug product such as Boniva may be considered, but even that product has side effects. Boniva, along with Fasomax, Actonel, Zometa and Aredia are all biophosphates, and there have a number of cases in which the users of these osteoporosis therapies have caused what is known as bone death in the jaw and others who have suffered from severe pain and debilitation as a result of the medication. Knowing that is true, men and women, especially with very slight builds and bone structure, should consider all the benefits of natural treatment for osteoporosis.
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