Menopause causing insomnia and interrupted sleeping patterns can wreak havoc on a woman's life, as she struggles with not only the issues surrounding the change of life, but also with fatigue due to restless nights. There are many symptoms that are associated with the unavoidable hormonal change that happens when a woman's body begins to move from child producing into the older stages of life. Hot flashes, night sweats, irritability, and many other symptoms can make life uncomfortable. But, the most devastating symptom associated with the change is, perhaps the long and sleepless night. Not only is a night of tossing and turning miserable, but the results of menopause causing sleep problems only compound the other issues.
Research is proving that over one-third of all women will experience this perimenopausal condition, making this problem a major focus of much medical research. Speaking with doctors and also gathering information on all of the side-effects that accompany the change of life can help women cope with menopause causing insomnia and understand what is happening to their bodies.
Most every woman will encounter the effects of going through the change of life. Menopause causing sleep problems is just one of the issues that may accompany this difficult season. Generally, women over the age of fifty will begin to exhibit the symptoms associated with perimenopause, but the early onset of menopause can actually happen to some as early as twenty-five. What ever age, the changes that are going on in the body can be difficult to deal with from a physical aspect and from an emotional aspect, as well. Hormone production changes can drastically affect the way a female feels and her moods, not to mention the issues surrounding the fact that the ability to reproduce is now being diminished.
The interrupted sleep patterns common during perimenopause occur because of a number of factors. Contributing factors include night sweats, which is a direct result of the loss of estrogen. Waking in the middle of the night drenched in sweat can certainly be disruptive, and many women will get out of bed and change their night clothes in an attempt to become comfortable again. Adrenal exhaustion can be the result of the suppressed DHEA because of the stress associated with hormone changes and emotional issues. Leg cramping can also become so severe during perimenopause that the woman awakens and has difficulty going back to sleep. Menopause causing insomnia can devastate the woman's ability to function under normal conditions, and with any added stress factors, an entire family can become stressed and out of sorts, as the mother deals with these changes.
If a woman is seeking medical advice during these times, a doctor may prescribe medications, such as mild sleeping aids, for menopause causing sleep problems. Some doctors may also begin hormone replacement therapy to alleviate symptoms associated with perimenopause. But, there are other therapies that can be considered when looking to treat menopause causing insomnia. Many women turn to natural herbs as a means to effectively treat many different symptoms that accompany the change of life. Natural remedies can be taken orally in pill forms or in teas and as additives to drinks and foods. Also, eating a well balanced diet and taking time to properly rest before bedtime can help. The hormone, melatonin downloads into the body in the evening, when light is turning to dark. Working under bright lights during evening hours can disrupt this natural process. Women experiencing perimenopause should slow down the pace in the evenings and take time to sit under dim lighting, relaxing their bodies and preparing for sleep.
Also, prayer and meditations can help ease a day's troubles in the mind of the woman. Opening a Bible and reading about God's goodness and hope for the futures can help a woman keep a balanced perspective in all of the changing events. To keep menopause causing insomnia at bay, read and recite some of the Psalms listed, letting the mind absorb God's truths and goodness. "As the hart panteth after the water brooks, so panteth my soul after thee, O God. My soul thirsteth for God, for the living God: when shall I come and appear before God?" (Psalm 42:1-2) He is the ultimate source of all comfort and hope, turn to Him in all of life's trials.
Browsing different web sites that offer other practical and useful guidance can give women many alternatives to try in addressing menopause causing sleep problems. With trial and error, a system can be found to help get a full night's rest, which is crucial to functioning properly during the day. Also, be sure and speak with doctors about any natural remedies that are under consideration, making sure that all programs are safe and healthy. The loss of estrogen can affect many different areas of the body, so having a doctor supervise all treatments, even the natural ones, will help protect against some of the long-term damages of the loss of estrogen.
Research is proving that over one-third of all women will experience this perimenopausal condition, making this problem a major focus of much medical research. Speaking with doctors and also gathering information on all of the side-effects that accompany the change of life can help women cope with menopause causing insomnia and understand what is happening to their bodies.
Most every woman will encounter the effects of going through the change of life. Menopause causing sleep problems is just one of the issues that may accompany this difficult season. Generally, women over the age of fifty will begin to exhibit the symptoms associated with perimenopause, but the early onset of menopause can actually happen to some as early as twenty-five. What ever age, the changes that are going on in the body can be difficult to deal with from a physical aspect and from an emotional aspect, as well. Hormone production changes can drastically affect the way a female feels and her moods, not to mention the issues surrounding the fact that the ability to reproduce is now being diminished.
The interrupted sleep patterns common during perimenopause occur because of a number of factors. Contributing factors include night sweats, which is a direct result of the loss of estrogen. Waking in the middle of the night drenched in sweat can certainly be disruptive, and many women will get out of bed and change their night clothes in an attempt to become comfortable again. Adrenal exhaustion can be the result of the suppressed DHEA because of the stress associated with hormone changes and emotional issues. Leg cramping can also become so severe during perimenopause that the woman awakens and has difficulty going back to sleep. Menopause causing insomnia can devastate the woman's ability to function under normal conditions, and with any added stress factors, an entire family can become stressed and out of sorts, as the mother deals with these changes.
If a woman is seeking medical advice during these times, a doctor may prescribe medications, such as mild sleeping aids, for menopause causing sleep problems. Some doctors may also begin hormone replacement therapy to alleviate symptoms associated with perimenopause. But, there are other therapies that can be considered when looking to treat menopause causing insomnia. Many women turn to natural herbs as a means to effectively treat many different symptoms that accompany the change of life. Natural remedies can be taken orally in pill forms or in teas and as additives to drinks and foods. Also, eating a well balanced diet and taking time to properly rest before bedtime can help. The hormone, melatonin downloads into the body in the evening, when light is turning to dark. Working under bright lights during evening hours can disrupt this natural process. Women experiencing perimenopause should slow down the pace in the evenings and take time to sit under dim lighting, relaxing their bodies and preparing for sleep.
Also, prayer and meditations can help ease a day's troubles in the mind of the woman. Opening a Bible and reading about God's goodness and hope for the futures can help a woman keep a balanced perspective in all of the changing events. To keep menopause causing insomnia at bay, read and recite some of the Psalms listed, letting the mind absorb God's truths and goodness. "As the hart panteth after the water brooks, so panteth my soul after thee, O God. My soul thirsteth for God, for the living God: when shall I come and appear before God?" (Psalm 42:1-2) He is the ultimate source of all comfort and hope, turn to Him in all of life's trials.
Browsing different web sites that offer other practical and useful guidance can give women many alternatives to try in addressing menopause causing sleep problems. With trial and error, a system can be found to help get a full night's rest, which is crucial to functioning properly during the day. Also, be sure and speak with doctors about any natural remedies that are under consideration, making sure that all programs are safe and healthy. The loss of estrogen can affect many different areas of the body, so having a doctor supervise all treatments, even the natural ones, will help protect against some of the long-term damages of the loss of estrogen.
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