A List Of High Cholesterol Foods

A list of high cholesterol foods can be of assistance for an individual that is suffering from this problem. Also, if the person is at risk for high cholesterol because of family history it is important to seek the best diets for lowering cholesterol. These diets should include a variety of foods that provide the essential nutrients and vitamins that are necessary for an individual to remain healthy. Consulting a doctor is one way to find a list of high cholesterol foods. Many doctors, especially those in cardiac care, will have information or lists of the food that should be avoided to maintain a healthy level. Information is also available from the many organizations that are devoted to heart health. The organizations can be found through local clinics, hospitals, or by consulting a phone book. Seeking the best diets can also be done with the help of the Internet. Many websites are available with important information. Many organizations can also be found online to help persons find a diet to help in lowering or maintaining a healthy cholesterol level within the blood.

Seeking health care is important for the person that may be at risk for heart disease because of high this problem. An individual with a family history of heart disease and high levels can be at a much higher risk because of the genetic issues. As an individual that has high cholesterol, or has a higher chance of being subject to high levels, it is very important to practice good health habits, especially when it comes to food and nutrition. Seeking the best diets for high cholesterol can be accomplished by asking for assistance from a family physician or from a doctor that practices cardiac care. These doctors often have resources that can offer information on diets and can provide those foods that should be avoided. Some of the most important foods to avoid include whole milk, fried foods, and egg yolks. Foods that should be consumed more frequently include vegetables, fruits, and lean meats. Following the advice of a doctor, or nutritionist that has been referred by a doctor, can be a great start in defeating unhealthy levels.

Finding help through a health organization may be another way to find information on the best diets for high cholesterol. Many organizations are devoted to teaching persons how to maintain good health, especially heart health because of the overwhelming number of heart attacks and deaths caused by heart problems. These organizations may be found by a doctor, through a local clinic or hospital, or with the use of a phone book. Many doctors, if unable to provide the information on diets or a list of high cholesterol foods, will be able to offer contact information to one or more of these organizations that works to assist persons in combating this problem, and other heart problems. Good health of body and spirit go together. "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." (3 John 1:2)

The Internet is a very good source for information on heart health and the best diets for high cholesterol. Many of the above mentioned health organizations will have websites devoted to diets and healthcare options for persons with unhealthy counts. These websites will provide information on how to both treat the problem and prevent it from becoming a factor in the life of the person. Prevention is usually stressed by these organizations, because it is much easier to prevent something from happening than to treat it after the problem has already become a part of life. Prevention through good eating habits will be more affective than treatment because it is difficult to change eating habits and foods that are liked by the person. Finding a website that offers those foods can be a first step in the right direction to defeating this disorder or preventing its occurrence.

Heart health is crucial, especially for an individual with a family history of heart disease. Unhealthy levels of cholesterol is one of the most common causes of heart disease and heart attacks and should be taken very seriously by choosing the best diets. A family physician may be able to provide a list of high cholesterol foods that can offer some help in combating unhealthy levels. Local or national organizations may also be of assistance in seeking the best diets for high cholesterol. These organizations can be found through local hospitals, clinics, and the phone book. If all else fails, the Internet is available to find information. Many medical and health organizations use the Internet to provide free information to individuals who may be suffering from heart problems, especially unhealthy cholesterol. No matter what venue is taken to receive a list of high cholesterol foods, it's very important to pursue help in maintaining a healthy level of this substance before heart problems become an issue.

Aortic Valve Stenosis

Basically, aortic valve stenosis is a condition in which the heart's aortic valve has narrowed and no longer opens fully or closes fully. Thus, the narrowing creates an obstruction in the blood flow. As a result, the heart is not as efficient as it could be pumping blood to rest of the body. If the problem is not corrected, the heart will thicken. Hardening or thickening of the heart is never a good thing either literally or figuratively. Although the Bible speaks of the Israelites testing the Lord, physically hardening of the heart has the same result: trouble. "Happy is the man that feareth alway: but he that hardenth his heart shall fall into mischief." (Proverbs 28: 14) Eventually, the heart muscle may weaken, which can then lead to heart failure. Also, a diseased heart can pump only a limited amount of blood into the body. And stenosis can lead to additional health concerns that may even limit a person's ability to function normally. For example, during times of physical activity, the heart is unable to provide enough blood to the body and adverse symptoms may occur. Early fatigue, dizziness, fainting or feeling faint during exercise or physical exertion are common signs of aortic valve stenosis. Shortness of breath can be an indication of a problem, too. As are heart palpitations and a heart murmur. However, symptoms can also occur without any physical exertion. Chest pain, which is also called angina, and tightness in the chest should be taken seriously any time they occur.

A doctor is usually able to hear a heart murmur using a stethoscope, during a routine physical examination. Heart murmurs can be an indication of aortic valve stenosis. But further tests will be needed for an accurate diagnosis. Although the heart has one of the toughest jobs of any organ in the body, the design is really quite simple. The human heart has two sets of pumping chambers. These chambers are called ventricles, and each set has a separate function. Blood from the two right-sided chambers is pumped into the lungs. But blood from the two left-sided chambers is pumped to the remainder of the body. Mechanical pumps have both inflow and outflow openings. They pull liquid in through one side and pump it back out through another side. And the human heart is no different. The aortic valve is located on the left side of the heart and opens to allow blood to flow out of the heart. A properly working aortic valve should close tightly to prevent blood from flowing back into the pumping chamber.

Keep in mind, aortic valve stenosis can occur for any number of reasons. Rheumatic fever, radiation therapy, and medications can all damage the heart. But the problem can be congenital. People are born with aortic disease. On the other hand, a problem can develop with age. In order to understand a congenital abnormality, it's important to know a bit about the normal construction of the heart. In a normal heart, the aortic valve has three triangular shaped leaflets, but a bicuspid has only two leaflets, resulting in improper opening or closing. According to statistics, this abnormality is found in approximately one or two percent of the population. A more common disease is called senile aortic calcification. Basically, the valve has worn out with age. When this occurs, the body deposits calcium on the valve. Calcium deposits restrict the motion of the leaflets, causing aortic valve stenosis. These deposits may prevent full closure as well. Either condition can cause pain similar to that of a heart attack.

Left untreated the complications from aortic valve stenosis can be life threatening. Medications can help ease pain and give some relief from symptoms, but they cannot cure the problem. Occasionally, a doctor may use a procedure known as balloon valvuloplasty to stretch the aortic opening. A thin tube is threaded through a blood vessel to the heart. Once in place, a balloon at the tip of the tube is inflated. However, the procedure is usually more successful in treating children and infants than in treating adults. According to a medical website, the balloon procedure may initially produce positive results, but they don't last long. Unfortunately, unlike the mitral valve, the aortic cannot usually be repaired, and must be replaced if a person's condition deteriorates. Murmurs can be detected with a stethoscope, but doctors can use more involved tests to help determine the full extent of the damage. An Echocardiogram uses sound to show any enlargement of the heart and to measure the degree of aortic valve stenosis.

Cardiac catherization is a procedure that provides doctors with the same type of information but can also show any narrowing of the arteries. Common chest X-rays can be used to check the size and shape of the heart, and determine if aortic valve stenosis exists. Calcium deposits also appear on an X-ray. Doctors can then use the information to determine when, or if, a patient needs surgery. If the surgery is needed, doctors and patients have a couple of options: mechanical or biological valves. Each have pros and cons. Mechanical replacements are more durable, but blood clots frequently occur. As a result, the patient will be on blood thinners for the rest of their life. On the other hand, biological replacements are less durable but have a reduced risk of clotting. For more information about this complicated surgical procedure consult a surgeon or any of the many useful Internet websites.

Treatment For Atherosclerosis

Treatments for arteriosclerosis will often include lifestyle changes with diet and exercise, taking cholesterol lowering and blood pressure medication, as well as learning to deal with stress. Atherosclerosis is a condition that is often referred to as hardening of the arteries. Some of the things that can negatively affect the blood vessels and arteries within the body are stress, smoking, eating foods with hydrogenated oils or trans fats, high blood pressure, high cholesterol levels, and health conditions such as diabetes. Hardening of the arteries can affect the heart and the brain negatively resulting in a heart attack or stroke. Since the effects of hardening of the arteries can be very serious a person suffering with the symptoms should seek treatment for atherosclerosis. Some of the symptoms are shortness of breath, chest pain, pain in arms or legs, and fatigue.

Damage to an artery will cause blood cells to accumulate at the site for repair. Over time fatty deposits will harden causing the artery to narrow. When this happens organs and tissues in the body do not receive an adequate blood supply. Since one of the causes of hardening of the arteries is smoking a very important treatment for atherosclerosis should include quitting. Quitting may be difficult for people who have smoked over a long period of time. A physician will be able to suggest treatments to help a person to quit. These methods may include medication and counseling therapy or both.

Eating healthy and exercising can have a positive effect on hardening of the arteries. An ideal diet should include whole grains, fruits, vegetables, and foods low in saturated fat. Exercise and eating healthy can result in weight loss which will also help those who suffer with narrowing arteries. Most physicians advise patients to exercise daily for at least 30 minutes. Exercise length and activity level may have to be adjusted based upon other health considerations. Treatments for arteriosclerosis that include diet changes and exercise can help tremendously with artery health. Another significant thing that can add to a person's health is the fear of the Lord. "The fear of the LORD is the beginning of wisdom: and the knowledge of the holy is understanding. For by Me thy days shall be multiplied, and the years of thy life shall be increased." (Proverbs 9:10-11)

High blood pressure can be a very dangerous health threat; it can easily go undetected because there are not any symptoms associated directly with it. A normal blood pressure reading is usually below 130/80; when the readings go up to 140/90 a person may be experiencing the first signs of hypertension. A treatment for atherosclerosis should include monitoring blood pressure and reporting high readings to a physician. Blood pressure medication can be prescribed to help bring down readings and minimize damage to the blood vessels. High blood pressure left untreated will actually cause damage to the inner lining of the arteries. Untreated high blood pressure can result in stroke, heart attack, heart failure, and kidney failure.

High cholesterol levels can lead to arterial damage and eventually cause serious health problems. Cholesterol is a fatty substance that is found in the bloodstream and cells. An overabundance of cholesterol is a concern because this excessive amount sticks to arterial walls and over time can lead to atherosclerosis. Optimum levels of total cholesterol are below 200 mg/dl; anything above that should be monitored closely. As a preventative treatment for atherosclerosis a physician will normally prescribe medication for individuals who have high cholesterol levels. Eating healthy and exercise can also help to lower cholesterol levels in the blood.

Diabetes is a health condition that if left untreated can contribute to heart disease and stroke. A diagnosis of diabetes is normally made when a person has high blood sugar counts after fasting. Type 1 diabetes results when a person doesn't develop any insulin. Insulin is needed in order for the body to use glucose to feed cells. Type 2 diabetes results when a person either doesn't produce enough insulin or the body doesn't use the insulin effectively. Since the body is not taking care of the sugar in the blood effectively it builds up in the blood and damages the eyes, kidneys, and nerves. High blood sugar levels in the arteries can cause underlying damage resulting in hardening of the arteries. Therefore treatments for arteriosclerosis should include careful monitoring of blood sugar levels especially in individuals who have been diagnosed with diabetes.

Prolonged stress can affect the body in negative ways and can eventually result in heart disease and other serious health problems. This is a reason why treatments for arteriosclerosis often include the necessity for stress reduction. Stress may not directly cause hardening of the arteries but it can contribute to it and other illnesses of the body. People who are driven and that tend to be workaholics are more prone to developing atherosclerosis. Studies have shown that people with a certain type of personality may be more susceptible to developing heart disease. Some of the characteristics of this personality type may include impatience, aggressive behavior, and excessive worrying. Stress can cause a multitude of symptoms including but not limited to headaches, back pain, ringing in the ears, frequent colds, stomach problems, chest pain, depression, irritability, and obsessive or compulsive behavior. Talking to a doctor about stress reduction is the beginning to finding help. Find ways to learn how to cope with stress and anxiety before the results lead to atherosclerosis.

Heart Attack Prevention

General health and heart attack prevention begins with making better lifestyle choices. Although many questionable lifestyle choices and age put a person at greater risk of coronary disease, there is a segment of the population that has little control over cardiovascular disease. However, according to government statistics, most CVDs can be prevented by making changes to diet, physical activity level, and ceasing tobacco use. Also, some health sources suggest that as many as a half of the deaths and disabilities attributed to coronary disease can be prevented by reducing such risk factors as high blood pressure, cholesterol levels, obesity, and smoking. Heart attack prevention should be a concern for both men and women. That's because CVDs afflict both genders. But reports suggest that more women of all ages die from coronary disease then do men. Both men and women from all geographical regions or socio-economic level are at risk of cardiovascular problems. Approximately 1.25 million people in the United States suffer a heart attack each year.

Many young people probably don't think about ever having coronary disease, but heart attack prevention must start early in a person's life. This is because the detrimental effects of a poor diet, sedentary lifestyle, and other unhealthy choices will not always be immediately seen. Poor choices show up as a person ages. In addition to coronary disease, the major cardiovascular diseases include: stroke, hypertension, heart failure, and rheumatic heart disease. The heart is a muscle which ages along with the rest of the body. Therefore, early heart attack prevention is important to help keep the muscle strong and healthy later in life. As the person ages, arteries often narrow and stiffen. At the same time, the walls of the heart are also thickening. These changes cause blood pressure to increase in both men and women.

With age the risk of heart attack increases. Studies indicate that men over the age of 45 and women over the age of 55 are at the greatest risk. Some heat attack symptoms are typical for both men and women: chest pain, shortness of breath, cold sweat, light-headedness; pain in the arm, back, neck, jaw, or stomach. Other symptoms appear mostly in women: nausea, vomiting, weakness, indigestion, and fatigue. Maintaining a healthy lifestyle and heart attack prevention program is important because symptoms may be insidious. They appear and develop so gradually that a person may not give them the attention they deserve. Although in some people symptoms can appear suddenly and without warning, in others signs of an impending coronary attack may be present six months or more in advance. Cardiovascular diseases are on the rise even in economically developed countries. In fact, cardiovascular disease is the leading cause of death in the United States. And there is plenty of scientific evidence to support the conventional theories as to why this is happening. The three most often cited reasons are imbalanced nutrition, reduced physical activity, and tobacco use. These lifestyle factors lead to high blood pressure, higher blood cholesterol levels, and obesity.

But heart attack prevention should be a priority, especially for people who have close relatives that have either died or suffered from cardiovascular disease. Christians should feed and care for their body with the same dedication they nurture their spirit, even at an early age. Youth often brings feelings of invincibility, and good health may be taken for granted until something goes wrong. Health is precious, but it is not a passive activity. Health must be maintained and not ignored. The following verse from Proverbs is true in so many ways: "The labour of the righteous tendeth to life: the fruit of the wicked to sin. He is in the way of life that keepeth instruction: be he that refuseth reproof erreth." (Proverbs 10: 16-17) Some translations use the word discipline in this passage. Either way, maintaining good physical and spiritual health takes work, discipline, and instruction. Those who don't work hard or refuse instruction from those who know put themselves at a greater risk of CVDs. Health does not come in a bottle. Aging does cause problems that can't be prevented. Just don't help the process along with poor choices early in life.

Pray for spiritual strength and guidance on proper heart attack prevention methods. Then begin making changes to dietary habits. Avoid saturated fats and trans-fatty acids. Instead increase consumption of omega-3 fatty acids. Omega-3 fatty acids can be derived from fish or plant sources. Eat more fruits and vegetables. And increase consumption of whole grains nuts. Limit salt and refined sugar intake. Increase physical activity to at least 30 minutes per day. Avoid smoking and maintain a healthy body weight. Tobacco smoke contains at least 4,800 chemicals, which can damage the heart. Nicotine also narrows the blood vessels. This makes the muscle work harder. As a result, the heart rate and blood pressure increase. Carbon monoxide found in cigarette smoke replaces oxygen in the blood. As a result, the muscle has to work harder to supply oxygen to the body. But studies indicate that the risk of cardiovascular disease drops dramatically within one year of quitting smoking. Another part of heart attack prevention is physical activity. Not only does regular exercise strengthen the muscle, physical exertion helps control weight. Small weight loss can decrease blood pressure and lower blood cholesterol. And get regular health screenings. Specifically have blood pressure and cholesterol levels checked frequently.

Portable Blood Pressure Monitors

Portable blood pressure monitors are ideal for the person who needs to take several readings throughout the day in order to determine if medication is needed. Some portable machines fit snugly on the wrist and have a one touch measurement system. Electronic blood pressure monitors are operated by using batteries and come in versions that fit on the wrist and on the arm. Automatic inflation types are a little easier to use compared to the manual inflation machines. The most important thing to remember with electronic versions is that the batteries need to be replaced often so that an accurate reading can be obtained. Typically someone can have high blood pressure (hbp) and not even realize it. For this reason it is important to periodically check readings to make sure they are in the normal range. Several high readings should encourage an individual to see a doctor and find out if treatment is needed.

Most bp machines have memory storage just in case a person needs to refer back to previous readings. Electronic blood pressure monitors inflate and deflate automatically. A normal bp reading is around 110/75 to 130/80; anything above that should be brought to a physician's attention, especially if the readings are consistently above normal. Being diagnosed with hbp can make a person feel uneasy and disquieted. Consider turning to the scriptures for comfort. "Why art thou cast down, O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise Him, who is the health of my countenance, and my God." (Psalm 43:5)

High blood pressure means there is high pressure inside the arteries and vessels. Elevated pressure increases the risk of developing heart disease, hardening of the arteries, eye damage, stroke, and kidney disease. The top number measures systolic bp when the heart contracts and the bottom number measures diastolic bp when the heart relaxes. Portable blood pressure monitors show both systolic and diastolic numbers as well as pulse rate.

Strenuous exercise, stress, caffeine, smoking, eating, and some medications such as decongestants can increase a person's bp. To take an accurate reading it may be necessary to take these things into consideration. Electronic blood pressure monitors can make it easy to take readings at optimal times. Consistent high readings can mean there is an underlying problem causing hbp. A physician may want to check for other health conditions such as kidney disease, hardening of the arteries, adrenal gland disease, and diabetes.

Most people do not have symptoms associated with hypertension but those who do may experience headache, dizziness, shortness of breath, and blurred vision. Undiagnosed hypertension can eventually lead to enlargement of the heart and brain damage. Hypertension causes the arteries to become stiff and narrow causing the heart to have to work harder. Symptoms that worsen and do not subside should be brought to a doctor's attention. Consider checking out portable blood pressure monitors and purchase one so that readings can be obtained before seeing the doctor. Share these readings with the physician at the time of an appointment to help with a proper diagnosis. To diagnose hypertension a physician will usually consider personal and family medical history and other risk factors such as tobacco use or obesity. Laboratory tests are usually taken for blood and urinalysis to check potassium levels, blood sugar, kidney function, triglyceride, and cholesterol levels.

An individual who is suffering with hbp needs to limit his or her salt intake, alcohol, caffeine, and tobacco use. Along with taking medication a person with hbp should exercise regularly and eat healthy. Poorly controlled hypertension can cause damage to vessels throughout the body including in the eye. Guidelines for eating healthy include fresh fruits and vegetables, whole grains, low-fat dairy, lean meats, nuts, seeds, and beans. Exercise should consist of 30 minutes per day at least 5 days per week. Beware of hidden sodium levels in foods, especially instant soups, canned meats, lunchmeats, canned veggies, frozen entrees, and crackers as well as other processed foods.

Medications often prescribed to a person with hbp are ace inhibitors, beta-blockers, diuretics, and calcium channel blockers, among others. When a person is first diagnosed with hypertension several medications may need to be tried to find the right one. Ace inhibitors interfere with a chemical in the body that causes the arteries to constrict; this causes the heart rate to slow down and the vessels and arteries to relax. Beta-blockers work to reduce the heart rate and slow the heart's output. Calcium channel blockers relax the arteries thus increasing the blood flow to the heart. Consider shopping for electronic blood pressure monitors so that one can be purchased to use at home while trying to find the right medication.

An old-fashioned method of monitoring bp is to use a standard instrument called a sphygmomanometer. Many doctor's offices continue to use a sphygmomanometer because it seems to be more accurate. A cuff is placed around the patient's arm and manually inflated to stop the blood flow in the artery temporarily. When the cuff slowly deflates a stethoscope is used to listen to the tone and volume of the blood flow through the artery. While this way of taking bp may be considered the most accurate portable blood pressure monitors are easier to operate. For someone who is not trained to use the old-fashioned method the newer models can be a good alternative.

High Blood Pressure Treatment

High blood pressure treatment includes understanding how the body works and evaluating health history as well as current lifestyle habits. This will enable anyone to develop an effective plan toward management and prevention and can dramatically change a person's health if the right steps and procedures are followed. Even the best plans fail if the rules are not followed. Mulling through the wide variety of choices can be overwhelming and somewhat discouraging as a person tries to find the perfect solution, but the end result is most likely a better and longer life. A high blood pressure diet is one way to treat this problem in addition to other lifestyle changes. Some daily habits are telltale signs that a person is at risk for further health problems. In addition, a family history of similar problems provides information about inevitable health risks.

Some habits to avoid include excess consumption of alcohol and caffeine. While caffeine should be completely avoided, some doctors actually prescribe a glass of red wine as high blood pressure treatment. This method has proven to increase fluid flow to the brain and thins the blood enough to continue circulation, which can aid in breaking up any blockage. However, depending on the specific situation drinking moderately may not be recommended. Speaking with a cardiologist will determine the right plan of action. In addition, refined sugar and vegetable oil may be linked to the original epidemic in the United States and should be avoided for overall health in addition to treating cardiovascular problems. A high blood pressure diet should also avoid saturated fats, preservatives, and salt. All of these items contribute to clogging arteries and damaging organs such as the liver and gall bladder. If a person suspects or has been informed by a doctor that problems exist in these areas, fruit juice cleanses are an option that may help. Depending on other health issues and the specific diagnosis, various different techniques of juice detoxification may be used. There isn't anything abnormal in suggestions regarding these eating habits, however they are not necessarily designed for a person to lose weight. Obesity may be a factor requiring the need for treatment and the elimination of food items such as salt and sugar can result in weight loss.

Blood pressure is the effort the blood has to exert in order to move through the arteries. The first number in a reading, which is the systolic number, indicates the exertion during the push through the arteries. The second number (the diastolic number) measures the exertion given during rest periods. Normal readings fall between 120/80 and 140/90. Anything above or below these numbers would indicate a problem requiring attention immediately before major, irreversible problems set in. This measurement is usually taken anytime a person visits a doctor, but should be checked at least every two years. Illness and stress can attribute to raised levels. Likewise, pregnancy and some unrelated medications can also cause elevated levels. In any instance a high blood pressure diet is advisable simply for optimal health. "And he said, Be it far from me, O LORD, that I should do this: is not this the blood of the men that went in jeopardy of their lives? therefore he would not drink it. These things did these three mighty men." (2 Samuel 23:17) Understanding how the body developed such health issues can aid in the proper high blood pressure treatment thus creating a more positive and effortless situation. When less trial and error occurs, a person becomes more motivated and confident about the outcome.

Proper exercise performed on a regular basis can aid in improving a person's health, however over exertion can actually damage a person's health depending on other debilitating factors. Speaking with a doctor as well as a personal trainer and nutritionist can aid a person in making the most educated choices toward treatment. Elevated levels not only lead to heart attacks, but risk of stroke, kidney failure, and continual heart disease. Oftentimes no other symptoms are visual, therefore regular checks are advisable for prevention. Non-smokers have a much lesser chance of having problems with elevated levels due to the fact that smoking actually constricts the blood vessels, which make the heart work harder; This information applies to all tobacco products. High blood pressure treatment can include reduction of stress levels in addition to proper exercise and diet. Even when all the right steps are taken toward prevention some people experience elevated levels due to genetic disposition. In this case, medication may be the most successful option in order to control more complex contributors. There are many types of drugs available including diuretics, beta-blockers, alpha-blockers, ACE inhibitors, and calcium channel blockers. All of these options treat different problems so finding the underlying cause of the problem is crucial to appropriate and effective treatment. While change in diet may aid in decreasing risk, diuretics can further help the body get rid of excess sodium, which blocks blood vessels. In addition, calcium channel blockers can aid a high blood pressure diet by controlling the buildup of calcium in the arteries. As with any type of high blood pressure treatment, there are side effects of these drugs to consider. These include, but are not limited to, headaches, dizziness, constipation, and depression. In most cases the side effects are much less serious than the risk of heart attack or stroke. Sharing all information known about family history with this problem and others will help determine the right course of action.

Cardiac Rehabilitation Programs

Cardiac rehabilitation programs help people to develop a lifestyle that will not only get them back to living a normal life, but reduce their risk of having problems in the future. These services may include diet plans, exercise plans, counseling for the elimination of smoking or drinking, and learning techniques to lower stress. Understanding the risk factors of heart disease as well as the other diseases this problem can cause is as important as the management of lifestyle in order to reduce further instance. If other diseases or conditions are contributing to a persons risk or have developed due to the onset of heart disease, cardiac rehab programs can aid in successful management.

Finding a program that seems to understand all the aspects of a persons unique situation is important to overall management. If a heart condition is not the only problem then related problems need to be treated as well. In addition, all aspects of physical and occupational therapy must be addressed. The administration of medication and recommendation of surgery should only be done by certified cardiac professionals. It is one thing to make a suggestion and a whole other thing to request drastic treatment; however, even the best doctor can be wrong so personal knowledge of up-to-date medical information as well as the understanding of ones body is crucial to making the final decision concerning drastic measures such as surgery and medication. Likewise, if a doctor suggests a person is fighting a losing battle or some discrepancy is found, searching for another doctor is required. The goal should be total possible recovery. In some instances total recovery is impossible due to the complete destruction of tissue caused by previous strokes or heart attacks.

Some services offered include proper nutrition counseling, detailed plans to reduce high blood pressure, high blood cholesterol, obesity, and diabetes. Cardiac rehabilitation programs also include getting a patient back where they previously were in terms of work and home functions. These include eating, dressing oneself, and mental concentration in order to perform on the job. In addition the elimination of drinking and smoking problems as well as the introduction or increase of physical activity will aid anyone in sustaining a healthier life. Any effort in obtaining and sustaining a healthier life will decrease disease, infection, and illness, which in turn offers a more enjoyable life. All this sounds good, but can be very wearing on the nerves and overall mental capacity. Cardiac rehab programs also offer emotional support during these major life changes. Additionally, if a person believes in the treatment then a positive view of the actions and outcome will further move a person toward success. "An evil disease, say they, cleaveth fast unto him: and now that he lieth he shall rise up no more." (Psalm 41:8)

This type of program may even be offered at the hospital making the transition from serious injury to a road to recovery much smoother. However, these cardiac rehabilitation programs tend to not have special equipment or resources required by some individuals. Outside sources focusing on the entire recovery may sometimes be more beneficial depending on the severity and uniqueness of the situation. In addition, some hospitals offer treatment starting in the hospital room with continuation in another area of the hospital for further treatment. Talking with the insurance company before any decision is made concerning treatment will aid in maximizing the dollar spent on continued care. Beware of the quality of the honored cardiac rehab programs from the insurance company; if the quality of the program is poor than it may be better to spend the money to get better care. Poor cardiac rehab programs can lead to continued health problems, which include more cost due to increased treatments and tests. The goals of all cardiac rehabilitation programs include strength conditioning, prevention, and getting back to a normal physical life. There are four main parts in any program: medical evaluation, implementation of physical activity, lifestyle education, and support. What this means is that past medical occurrences, possibility of future disease based on genetics and previous lifestyle choices, and good or bad habits need to be evaluated. Formulating a plan for these changes is key in the success of lowering risk for heart dysfunction. Support is important for the hard lifestyle changes that may be necessary in making a significant improvement in the life of any heart disease sufferer. Emotions may be elevated due to the dramatic changes to life when mortality issues are at hand. No matter whether a person is old or young, mildly impaired or significantly damaged, cardiac rehab programs can help. If a patient is older, careful monitoring is necessary for successful and safe treatment.

People who benefit include those who have a history of heart attack, coronary artery disease, heart failure, peripheral arterial disease, chest pain, cardiomyopathy, or basically any type of heart problem. Some programs have specific time frames they work with, while others offer continued care throughout the rest of a persons life. Generally cardiac rehabilitation programs include cardiologists, nurse educators, dietitians, exercise rehabilitation specialists, occupational therapists, physical therapists, psychologists and psychiatrists. With a good team like this, successful management of any condition is possible. There are two types of treatment: early treatment and ongoing treatment. Most of the efforts during treatment will be complete lifestyle changes, therefore needing continual support and education. Without continued care, a person may end up slipping back into old habits and worsening health that was accomplished by the early efforts of treatment.

Cardiac Stress Test

A cardiac stress test is an important measurement of the toxins within someones arteries and any genetic problems that may have been previously undiagnosed. Coronary artery disease is a major cause of heart attack, sudden death, and even mild chest pain. Undergoing a comprehensive heart stress test will educate a person on the severity of a problem. This may include the discovery of other underlying diseases such as diabetes or even a genetic heart malfunction. Whatever the outcome of a heart stress test, the solution is almost always the same: change in lifestyle and diet. With these changes in place, a person can be confident in the positive direction their health is headed. A cardiac stress test checks for build up in the arteries that may lead to a future heart attack or stroke. Sharing all information concerning family history and unique lifestyle choices makes the doctors response much more comprehensive and complete.

Two types of procedures can be performed in order to reveal the same data: exercise and physiologic. While the exercise version of a heart stress test physically stimulates the body causing the environment in which a problem may occur, a physiologic version tests the same details, but with the administration of chemicals to do so. The latter method is used for older people or people who are disabled. An exercise cardiac stress test involves walking on a treadmill at specially determined speeds and inclinations in order to track to body's breaking point for function. Stress in daily life can lead to the same sort of results. During this time and EKG, heart rate, blood pressure, and general physical feeling is recorded in order to make a diagnosis. It is important to note that these tests are not 100% accurate and could lead to misdiagnosis. Multiple tests are ideal if the patient or insurance company can afford it. During additional tests an ultrasound of the heart may be taken as well as an injection of radionucleide in order to get better results. These additions to a heart stress test can enable the doctor to see things he or she couldn't see before and may result in a diagnosis completely different than before. With an inside look at the heart at rest and at peak exercise, doctors can make a much clearer diagnosis than careful record of heart rate alone. Likewise, medications can simulate the stress created through exercise and the same additional testing measures can be recorded. In addition to these tests, an Ultrafast CT can also be used, but instead of measuring heart rate it is designed to check for calcium deposits built up in the coronary arteries.

Another type of test is a coronary angiography. This is a procedure where a special camera is inserted in the body via a small tube with contrast, offers complex information about the body's nutrient build-ups and deficiencies. This may include calcium, protein, and plaque build-up in the arteries. Once the cardiac stress test results are discussed an action plan must be put into place. Whether a problem currently exists or not, some type of health dysfunction led to administering the test. Therefore, careful planning for sustained good health or healing is imperative. This plan may include a change in diet, exercise, stress environment, and living circumstances. Simple changes for a living environment include removing oneself from any secondhand smoke and drugs as well as loud music and stressful people. If some of these suggestions are not possible, then finding ways to minimize exposure is needed. "And the name of the other was Eliezer; for the God of my father, said he, was mine help, and delivered me from the sword of Pharaoh:" (Exodus 18:4)

Dietary changes can be developed through careful planning with a nutritionist possibly recommended by the cardiologist. The test may show the need for certain extra parameters taken in addition to a general healthy diet. This may be because of extra build up of calcium found during the procedure or careful evaluation of a unique family history. The earlier a healthy lifestyle is implemented in life, the better the chances a person has of successfully reversing effects or managing the current condition. A boost of Omega-3 fatty acid, fiber, and fresh foods is a great way to start any dietary change after receiving the results of a heart stress test. In addition, increased amounts of water consumed every day can help flush out toxins and unwanted vitamin buildup. At first a total body detoxification may be necessary in order for increased benefit to take place with any further actions taken. This can be done a variety of ways depending on unique health issues and personal preference. A natural health professional can aid in making the right choice concerning detoxification. Learning as much as possible concerning the way the body digests and uses food will enable anyone to successfully make healthy choices with food and life.

With many different options available, implementing an exercise plan is simply a matter of making the most reasonable decision. First and foremost, a person has to want to change his or her exercise habits, and then it is up to what reasonably fits into a persons schedule. A cardiac stress test can be the motivator and the determinant of the extent of physical activity needed in order to make the impact needed. This may be simple exercise like a walk around the block every night or something extreme like weight training, 45 minutes of cardiovascular exercise, and stretching alternated throughout the week. Whatever the goal, the key to success is gradual increase until the desired amount is met. Understanding the risk of some exercise programs as well as the benefits they offer will help a person focus on the safest activity possible.

Cardiovascular Risk Factors

Cardiovascular risk factors are due to lifestyle choices, genetic disposition, and natural progression of life. The higher the cholesterol level the greater the probability of cardiac problems and stroke. Some risk factors for heart disease are widely known while others are uncommon or newly discovered, thus not widely known. It is the uncommon and newly discovered symptoms that are most serious because if they are left untreated the arteries become more clogged ultimately leading to cardiac arrest. Likewise, some contributing symptoms are unavoidable while others are completely avoidable.

Unavoidable characteristics leading to cardiac problems include age, sex (male or female), and heredity. On the other hand, smoking, poor choice in foods, lack of activity, and diabetes are all cardiovascular risk factors that can be changed. People over the age of 65 are automatically in greater danger of having these problems regardless of past health. In addition, certain ethnicities carry a higher possibility of such problems. These include: African Americans, Mexican Americans, American Indians, native Hawaiians and some Asian Americans. If a person has one or more of these, an aggressive action plan should be put into place in order to avoid other characteristics that are avoidable. Careful evaluation of diet and exercise is crucial to overall wellness including cardiac health. Based on height, weight, and resting pulse rate, a maximum heart rate can be established and strived for during exercise. This accelerated heart rate will strengthen the body's cardiovascular system by increasing blood flow, thus lessening the chance of arterial wall build-up. Time management techniques can help an individual to find time to make healthy meals, get an appropriate amount of exercise in, and lower stress levels in order to lower cholesterol levels thus lessening overall risk. Evaluating responsibilities outside of a job can create a list of things to eliminate in life thus creating more time for relaxation and enjoyment in life.

Stress is a major contributor to many health problems across the board. Successful management of stress will lower a person's probability for disease increases drastically somewhat due to changes that happen as a result of lowered stress. Stress leads to overeating and poor lifestyle choices including smoking, drinking, and caffeine consumption. With the elimination of these threats, a person can live a much more comfortable, healthy, and risk-free life. Some doctors believe that moderate consumption of certain alcoholic beverages can be beneficial to prevention of this disease. Though this technique may work for some people, other individuals such as children and adolescents cannot use this treatment. Though children do not usually have drinking and smoking problems, second hand smoke and alcohol induced behavior in the adults around them can greatly affect their wellness. Obesity in children has become an epidemic in the United States, which contributes to risk factors for heart disease in adults as well as children. Poor eating habits and inactivity are major causes of obesity, which are also major causes of cardiovascular problems. Whole household goals in reducing fat intake, reducing sugar intake, and incorporating more fruits and vegetables into the diet will create a more successful environment that simply treating the person with cardiovascular risk factors. With an increasing morbidity rate in the United States, any factors, which may contribute to the onset of heart disease, should not be ignored. In addition to the above mentioned causes, problems occur due to hypertension, dyslipidemia, and diabetes mellitus. Proper habits learned in childhood can eliminate the onset and aggression of cardiovascular disease. "Let me be weighed in an even balance, that God may know mine integrity." (Job 31:6)

The onset of other diseases can occur when the same symptoms occur. These include hypertention, hyperinsulinemia, and homocysteinemia. All of these diseases are related to elevation in one or more changeable levels in the body. Understanding proper management and moderation of all activity will decrease risk factors for heart disease. Tracking contributing habits and environments can be as simple as keeping a diary of all actions and food consumed for a three-day period. This includes whether people smoked in the room and what other environmental factors were present. Major cardiovascular risk factors include social history, family history, and regular blood test results. Careful evaluation of medications either by prescription or over the counter should be evaluated as well. Understanding all side effects of any medications either medical or herbal should be discussed with a professional before prescription and consumption. Even seemingly harmless herbs or supplements can create a platform for immediate or delayed problems. Calculating personal Body Mass Index (BMI) offers a general measurement of visible cardiovascular risk factors. This number is created by a calculation of weight and height resulting in a scientific calculation of whether a person is overweight or underweight. Underweight individuals carry just as many risk factors for heart disease as overweight people, but lifestyle changes may not be as severe. Making needed changes in order to reduce current risk factors for heart disease can be difficult, but should not be drastic. It is important to remember that any change for the better is a step in the right direction. For instance: Choose grilled instead of fried and sugar free instead of sugar coated. In addition, an exercise plan can be established gradually over a long period of time. The focus should be on any motion in a positive direction. Likewise, rewards should be healthy alternatives, not trips to a fast food restaurant, candy, or a movie. Choose more positive alternatives such as a trip to the beach, homemade fruit smoothies, or a trip to the bookstore.

Cardiovascular Disease Information

Cardiovascular disease information describing how to treat and prevent is available through doctors offices and the local health department. Understanding a person's individual risk factors as well as early warning signs will ensure better success toward heart disease prevention. Reading as much as possible will help determine the best route to take with consideration to other health problems and daily conduct. Not everyone should be treated the same way, however some tips will remain universal no matter what the circumstances. Evaluating the risk factors should help motivate a person to become more aware of their environment and lifestyle in order to ensure the best possible situation for avoiding cardiac arrest. Stress is a leading factor toward the onset of cardiac problems in individuals who do not have a family history, obesity, or other health problems leading to this type of threat. Careful evaluation of what types of activities a person participates in as well as the amount of down time they give themselves will help determine risk based solely on stress. Heart disease prevention includes reducing stress in daily life including tips for time management and relationship advice. Both of these issues are important for the management of stress and the overall continuation of everyday life despite health threats.

Understanding what a heart attack looks and feels like will prepare a person to call for help when needed as well as inform a person about whether or not a cardiac attack really happened and how to prevent it in the future. Many people have small attacks not knowing what happened and then eventually a big heart attack disables them. Recognizing the signs before the big one hits may eliminate the threat altogether. Any tightness in the chest or trouble breathing should be considered a medical emergency. Though medical advances are great for cardiac monitoring, it is sometimes difficult to determine whether a person HAD an attack. It is much easier to track one while it is happening. Pain in the neck, back, arms, jaw, or stomach is also a possible sign of cardiac problems. Pay attention to all the feelings during this time and track activity leading up to and following the event. This cardiovascular disease information will dramatically help doctors in determining the cause and level of the arrest. Likewise, even if mild symptoms surface they can turn into severe pain and life-threatening circumstances very quickly. If a cardiac attack is suspected, call for help immediately. If someone else is having these problems, offer an aspirin (as long as they aren't allergic) and call for help immediately; it is better to be safe than sorry. Do not panic as that can worsen their reaction and offer a blanket if they are cold or massage if a muscle hurts. Listening to their complaints will help a bystander inform the ambulance when they arrive. The more information doctors have the more accurate the diagnosis a person will get. "The heart of him that hath understanding seeketh knowledge: but the mouth of fools feedeth on foolishness." (Proverbs 15:14)

Speaking with a specialist will help anyone understand the importance of paying attention to one's body for signs of any type of illness. Heart disease prevention is important for the actual disease as well as the diseases that can occur due to the onset of cardiac problems. Elevated blood pressure, high blood sugar, and abnormal heart rate can all be signs of cardiac related problems. Nevertheless, a person should never seek to experience these symptoms due to the fact that they cause fatigue, memory loss, and appetite loss. Living a healthy life includes feeling well no matter what the circumstances. Obesity is one of the most frequently diagnosed problems in the United States. Obesity leads to many other problems and should be taken very seriously. Cardiovascular disease information includes ways to lose weight as well as maintain a healthy lifestyle creating optimal health. Changing eating habits can help a person lose weight as well as boost the immune system and strengthen all parts of the body if administered correctly. This includes concentration on vitamins, organic fruits and vegetables, and the avoidance of refined sugars and vegetable oil. Diets high in animal fat show the least amount of cardiac disease. This type of cardiovascular disease information is important for most favorable success.

Prevention of the disease is important to people who have a family history strong with cardiac problems. Though stress is a major factor toward the onset of the disease, family disposition should be an eye opener and motivator for living the healthiest life possible. This includes never becoming overweight or letting a lifestyle slip into bad habits that are hard to break. This includes smoking, overeating, drugs, not exercising, and poor food choices. A life lived eating fried foods while watching TV and smoking a cigarette will definitely raise a person's risk toward cardiac problems and become harder and harder to correct as time goes on. Cardiovascular disease information will address these issues and offer suggestions for healthy alternatives. Eating grilled food instead of fried as well as walking on the treadmill while watching a favorite TV show are just a couple of ways to improve the situation. Understanding what habits need to be changed may need to be determined by a professional if self-analysis is unsuccessful. Carefully evaluating the changes that need to take place in order to ensure heart disease prevention will keep a person always moving in a positive direction. The alternative is a fast downward spiral toward dangerous living where disease and illness will eventually rule over a person's life.

Cardiovascular Sonography

Cardiovascular sonography produces detailed images of the heart and vascular areas through high frequency sound waves. The information gathered from this test helps to determine the next course of action in order to appropriately treat or prevent future debilitating events. Cardiovascular equipment may differ depending on the hospital or facility visited so careful research into the option available at any given location is important to getting the best treatment for a given situation. The cardiologist may have suggestions on where to get treatment, but ultimately the decision is up to the patient and where the insurance company will pay the bill.

Heart disease and other conditions associated with the pulmonary system should be taken seriously especially when other family members have a history of problems. Understanding why a risk exists is key to proper prevention and treatment. Smoking, obesity, stress, and poor diet leads to higher risk. All of these factors could cause hereditary heart disease and can be changed, however genetic chromosomal deformities cannot be changed and therefore need to be handled in a proactive nature in order to slow the development of hear disease. Cardiovascular sonography determines the extent to which the disease has developed as well as specifics to what arteries may be blocked if any. With this information a doctor can develop a comprehensive plan for treatment and prevention, which may include lifestyle changes as well as medication and surgery. Having a good relationship with the primary doctor is very important to receiving the most appropriate treatment for the beliefs of the patient as well as overall health. While some people want to control everything by using drugs, other people use this option as a last resort. Cardiovascular equipment can determine the most realistic approach to treatment.

Natural options available may include Vitamin B supplementation, which may have an effect of the onset and further development of heart disease. Likewise, eliminating trans fat, refined sugar, and some starches may lessen a person's chances of developing any type of cardiac problem. In addition, more fresh foods added to the diet can help boost immune system as well as overall body function. The better the body can ward off disease the better the chance for continued wellness. While some techniques work for some people, they don't work for others. Cardiovascular sonography can determine which techniques to try and which ones will probably have no bearing on cardiac health. A person may find that simple changes in diet and exercise offer the best and safest solution. On the other hand, tests from cardiovascular equipment may show the need for aggressive surgery with follow-up of changes in diet and exercise. Whatever the plan ends up being, a patient should be aware of all procedures and side effects associated with any treatment plan. Side effects may include long-term recovery, elimination of certain activities, drastic change in diet, and continued medication. All these possibilities need to be well understood before surgery to ensure satisfaction of the patient and success of the procedure based on the patients willingness to participate past the initial surgery.

Research continues in order to better understand the human body including new ways to prevent and treat heart disease. Some cultures have little or no instance of heart disease which may be due to lifestyle including diet and stress levels. Cardiovascular sonography can only show the physical problem, which may cause heart disease, but the underlying cause may be unrelated to the pulmonary system completely. Stress reduction is key to complete health, but particularly important to heart health. Careful evaluation of current lifestyle habits will determine habits and patterns that may nee to change in order to achieve continued health. Even with the best cardiovascular equipment a person can experience continued problems if changes are not made. The past habits of anyone with heart disease have, in some way, contributed to the current problem. Therefore, eliminating or drastically changing these habits will greatly increase the chance for success of treatment. Frequently new drugs are introduced in order to aid in the treatment and prevention of heart disease, but drugs are also taken off the shelf due to dangerous side effects or ineffectiveness of treatment. Understanding as much as possible about the ingredients in any drug consumed will increase the chances of success in treatment. "And the LORD smelled a sweet savour; and the LORD said in his heart, I will not again curse the ground any more for man's sake; for the imagination of man's heart is evil from his youth; neither will I again smite any more every thing living, as I have done." (Genesis 8:21)

Creating a calm environment somewhere in the home will drastically aid in continued health in conjunction to decreased stress. This may mean decluttering the house or painting the walls a different color. Many psychologists believe in environmental stress reduction techniques. Hiring a professional is always an option, but simply taking the time to rearrange, declutter, and redecorate with the help of family or friends can offer the same result without the added cost. Even if the whole house is too overwhelming to conquer at one time, finding a spot where a person can enjoy relaxation and peace in a corner of one room. This spot may include a comfortable chair, reading material, and a pleasant window view. When a person is able to lower their heart rate by experiencing a relaxing atmosphere, the risk of heart disease is lowered.

Symptoms Of Carotid Artery Blockage

Symptoms of carotid artery blockage can be subtle and even invisible; nevertheless any sign of stroke can be devastating to continued function in normal life. Paralysis of any part of the body even for a short time can ultimately be devastating as symptoms of a mini stroke progress. Other indicators of further serious problems include temporary loss of vision, severe headache, and loss of coordination. A whole other category of characteristics related to cardiac disease includes transient ischemic attacks, which may occur often for months before a full stroke occurs.

Avoiding these types of problems by leading a healthy lifestyle is a safe way to attempt to prevent future problems. Understanding risk factors will enable a person to fully evaluate any lifestyle choice and the benefits it may offer toward disease prevention. Symptoms of a mini stroke are the same as those that occur during a full attack. The difference between a full attack and a mini stroke is that a person will recover in a matter of minutes or hours whereas a full attack will debilitate the person to the point of hospitalization. Some lifestyle factors that can determine added risk include smoking, obesity, sedentary lifestyle, and stress. Some medications treating symptoms of carotid artery blockage also raise a persons risk of having symptoms of carotid blockage. Discuss thoroughly with a doctor before taking any new medications. Sometimes a doctor does not know things about a persons life that would increase chance for symptoms of a mini stroke. Personal research as well as choosing a good doctor will reduce risk. Some factors cannot be changed, but should be acknowledged and taken into consideration before engaging in anything considered being high risk. These include age, sex, ethnic background, and family history. Even with unchangeable factors, anyone who implements a regular exercise program into their life will dramatically decrease the chances of developing symptoms of a mini stroke. Likewise, the implementation of an exercise program will decrease bad cholesterol levels, and blood pressure. If a person has any of these conditions, regular checkups from a cardiologist will further help detect yearly symptoms of carotid artery blockage.

Educating oneself about the increased risk certain activities create is important to reduced risk as well as being able to enjoy as many normal activities as possible. Although lowering blood pressure is linked to increased health, a dramatic decrease in blood pressure can also cause disease. In addition, smokers greatly increase the chances of a person having a stroke due to the lessening of blood flow and the clogging of arteries. Improving diet will undoubtedly decrease the chance of stroke. Decreasing the amount of salt, refined sugar, and fat will improve overall health as well as decrease symptoms of carotid blockage. Fat, sugar, and salt naturally found in foods are generally healthy to consume, however any added ingredients as well as preservatives will harm anyone's health, but particularly those that have increased risk of encountering symptoms of a mini stroke. In addition moderate consumption of alcohol and the elimination of caffeine. It has been proven one drink a day for women and two drinks a day for men can actually aid a person in reducing the risk of symptoms of mini stroke. Discussing the effects of alcohol on a specific person with specific conditions may help determine the benefits, if any, of moderate alcohol consumption. Treating and controlling diabetes also decreases the onset of symptoms of carotid blockage. The better health the overall body is in will determine the risk of stroke. In addition, controlling stress is crucial in keeping levels of blood pressure and cholesterol down. Some medications such as oral contraceptives have shown to increase a persons chance of developing symptoms of carotid blockage. "Why art thou cast down, O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise him, who is the health of my countenance, and my God." (Psalm 43:5)

Unchanging factors in the increased risk of stroke include age, gender, ethnicity, and family history. Anyone over the age of 65 is at a 66% higher risk of having a stroke and even higher in the instance of men. For unknown reasons, statistic show the instance of these events also occur more often in African-Americans, however socio-economic status is a major factor no matter what ethnic background a person has. This is due to the quality of food consumed, living environment and stress levels that occur naturally in this setting. However, genetics cannot change risk factors no matter the quality of life lived. Some medications help control these genetic factors as a preventative measure, but side effects should be evaluated carefully. If a person develops symptoms of a carotid artery blockage despite careful measures taken to avoid it, immediate treatment is crucial to decreasing the chances of something worse happening. In most instances this includes careful diagnostic testing which may include Computerized Tomography (CT scan), Magnetic Resonance Imaging (MRI), Magnetic Resonance Angiography (MRA), Carotid Duplex Scanning, Transcranial Doppler (TCD), Xenon CT Scanning, Radionuclide SPECT Scanning, PET Scanning, Cerebral Angiography, and Transesophageal Echocardiography. This list is overwhelming, but all bases may need to be covered in order to make proper diagnosis. Each test checks for something slightly different or does it in a different way in hopes of finding something that would indicate risk for symptoms of carotid artery blockage. Likewise, some tests can be performed after the instance of stroke to identify the cause and help develop a plan for future wellness.

Carotid Artery Surgery Risks

Carotid artery surgery risks are real concerns to anyone going in for surgery, especially if further health concerns need to be considered as well. These risks include reaction to anesthetic, trouble breathing, bleeding, and infection. This type of procedure is performed when a build-up of fat and cholesterol has blocked an artery causing early heart attack symptoms including unexplained headache, numbness in a limb, dizziness, and memory loss. Though these symptoms go away, they all lead up to a major event in the future, which may or may not debilitate or kill a person. Carotid artery blockage occurs when certain foods are consumed over a long period of time or family history creates an environment for increase buildup.

Build-up can happen over a long period of time starting with a small clot unnoticeable during daily life, but over time more build-up will slowly occur creating a platform for cardiac arrest. Decreased mental capacity over time or in short abrupt periods of time may indicate a mini stroke and thus lead to speaking with a cardiologist about the risk of further cardiac problems. Clearing up carotid artery blockage before detrimental problems occur will ensure greater success in the avoidance of future problems. Stress testing is available in order to indicate if and where a problem exists to ensure the best possible correction to a problem. Carotid artery blockage is a very serious matter that is reversible if caught early. Once scar tissue (the death of tissue) has occurred, the damage is irreversible, but efforts can be taken in order to minimize future events. However drastic a life change needs to be in order to minimize weakened health it is most likely a better choice than not doing anything at all. Simple changes in diet and exercise create a good starting point for continued wellness.

If a person does not currently exercise, then slowly changing habits such as picking up the mail on foot rather than in the car may be a good place to start. Take the stairs at work at least for the last couple of floors, walk to the grocery store if possible, walk the dog more often, or walk around the block every night after dinner. Some people sleep better when some level of exercise is endured before sleep, digestion occurs much easier during and after exercise, and this may be the perfect time to de-stress from the day. Someone who has a genetic disposition may have to work harder in order to obtain significant benefits from exercise, though increased activity may actually hurt someone with genetic dispositions. It is all a matter of balance. The risks of exercise should be compared with the carotid artery surgery risks. The ultimate decision may be to undergo the surgery with a detailed plan for exercise and diet change to follow.

A change in food consumption is a simple, but not easy way to obtain better health. It is easy to say don't eat this and add this to your diet, but the reality is that changing any sort of habit takes extreme discipline and focus in order to succeed. Focusing on the alternative of heart attack or carotid artery surgery risks may help motivate a person toward their goal. Working with a professional or at least a friend going through the same struggles is crucial to success. Most likely a long time has passed that poor eating and exercise habits have been part of daily life, therefore the change may be harder than it looks. Humans are creatures of habit and to change those habits can be devastating if goals are not focused on and failure occurs. In addition, problems can be increased by the stress of failure to flow through with exercise or diet plans. Careful planning is crucial in order to not create a worse situation. The addition of fresh foods in place of processed foods is a dramatic change to the health of the body. Time for food preparation may need to be increased which may cause problems for some people, but the extra effort is worth the time saved worrying about a worsening condition. Classes through a local community college or the help of friends and family can get a person on the right track. True, change in diet and exercise wont guarantee continued health, but it does decrease the chances drastically. "Even by the God of thy father, who shall help thee; and by the Almighty, who shall bless thee with blessings of heaven above, blessings of the deep that lieth under, blessings of the breasts, and of the womb:" (Genesis 49:25)

Careful research into the types of procedures available will enable a person to make a sound decision concerning continued health through surgical efforts. Carotid artery surgery risks will remain unique to each individual person, but some type of risk remains for everyone. A stent placement is a tube inserted inside the artery in order to break-up and free the carotid artery blockage. This is important due to the overwhelming amount of people who encounter heart attacks and strokes with the underlying cause as a blood clot in a major artery. Stress tests can determine if this procedure is necessary and beneficial in comparison to the risks a person faces. Everything a person will do to overcome the risk of a heart attack presents some sort of risk, as does the disease itself. The key is to determine the actions in which present the least amount of risk and the greatest benefit.

Carotid Artery Stroke Treatments

Neurologists may employ carotid artery stroke treatments to dissolve dangerous clots, widen arteries, or remove plaque to improve blood flow. Nearly 700,000 people suffer attacks annually in the United States. A stroke occurs when the carotid arteries, which run the length of the base of the neck to the brain, are clogged due to a blood clot or plaque, which narrow the openings and restrict the flow of blood. Strokes occur as a result of a lack of blood to the brain or blood clots. Immediate symptoms may include slurred speech, impaired vision and motor skills, weakness on one side of the body, or a "lazy" tongue. Doctors recommend emergency carotid artery stroke treatments within the first three hours of detecting symptoms, or patients may suffer hemorrhages of the brain or become paralyzed or disabled. Certain portions of the brain control motor functions, speech, vision, and sensation; and damage to sensitive nerves can be permanent without emergency medical intervention. "But exhort one another daily, while it is called To day; lest any of you be hardened through the deceitfulness of sin. For we are made partakers of Christ, if we hold the beginning of our confidence stedfast unto the end;" (Hebrews 3:13-14).

In an emergency situation, time is of the essence to get the patient stabilized and to prevent further damage to vital organs. After confirming a diagnosis of an ischemic attack or hemorrhage, emergency technicians will conduct preliminary carotid artery stroke treatments, including pinpointing the type and location of blood clots or internal cranial bleeding. If the patient is conscious, technicians will take blood pressure, check the eyes and heart, and assess the presence of atherosclerosis, also known as "hardening of the arteries." A CAT scan or MRI will reveal damage to arteries and the brain, and confirm the incidence of an attack. Emergency room or ambulance personnel will also test the patient's motor skills, ability to verbally respond, rate of pulse, and mental acuity.

Emergency carotid artery stroke treatments depend largely on the type of episode the patient has suffered. An ischemic attack occurs when blood clots have traveled to the brain. In the case of a hemorrhagic stroke, arteries or aneurysms have ruptured. If doctors suspect an ischemic attack, aspirin will be administered immediately. Large blood clots can be removed surgically and doctors will prescribe blood thinners to keep platelets from sticking together to form new blockages. Clots may be present in more than one area of the carotid artery or brain; but a CT scan will help pinpoint locations. A carotid endarterectomy removes plaque from the arteries along either side of the neck to the brain; while an angioplasty actually stretches the carotid to allow more blood to flow to the brain. Surgeons may place a stent inside the artery with a catheter to open the passageway and restore blood flow. A stent is a narrow collapsible device which opens to stretch or support weakened arterial walls. The procedure is similar to those performed on cardiac patients.

The objective of carotid artery stroke treatments in the first three hours after detecting symptoms will be to restore blood flow to the brain. If an artery or aneurysm has ruptured, surgeons will also attempt to stop the bleeding to avoid brain cell loss or damage. Prolonged internal bleeding can also cause further damage to vital organs and reduce the patient's chances of recovery. Emergency carotid artery stroke treatment will involve locating and repairing arteries or removing or clipping aneurysms, depending on their size and location. Aneurysms result when arterial walls are thinned or weakened, causing a balloon which fills with blood. Treatments are designed to help prevent future episodes in high-risk patients. Removing plaque, dissolving blood clots, or widening arteries are measures neurologists take immediately after an attack.

As part of recovery, carotid artery stroke treatments include adapting a diet and certain lifelong lifestyle habits which reduce the patient's risk of having a re-occurrence. Walking at least fifteen minutes per day increases circulation and helps to restore motor skills lost during an episode. Patients may be prescribed individual exercise plans, which include low-impact aerobics, cycling, or water aerobics to strengthen weak muscles. Mind/body therapies may include journaling, painting, or prayer to reduce stress and help patients cope with emotional issues. Diet changes include eliminating high-fat, high-cholesterol foods which clog arteries and add pounds. Diets rich in whole grains, fresh fruit, a limited amount of lean meats, and baked or broiled fish also contribute to better health. After surgery, patients on blood thinners, such as coumadin, should avoid eating leafy green vegetables which counteract the clotting properties of the drug, and be careful about getting cuts and lacerations, which might bleed more freely.

Emergency carotid artery stroke treatments are effective within the first three hours of detection. People over the age of 50 who are sedentary or have a family history of high blood pressure or heart disease are prone to have an ischemic attack. Individuals that display symptoms should get medical assistance as soon as possible. Waiting to see if symptoms subside is like playing Russian roulette; and the longer patients go without treatment, the more damage can be caused by clots or cranial hemorrhaging. Call 9-1-1 if individuals appear to be disoriented, if one side of the face drops, or if the speech is noticeably slurred. Ask the patient to try to raise both arms. If one side appears to be weaker than the other, or if the individual cannot repeat a sentence clearly, chances are that they have suffered an episode. After emergency medical personnel have been alerted, the patient should be kept warm and quiet. With prompt medical care and the implementation of effective carotid artery stroke treatments, patients should recover and regain normal motor and ambulatory skills.

Causes Of High Cholesterol

Causes of high cholesterol can be determined by a physician based on a patient's medical history, family medical history, and a variety of tests that may show a lack of nutrient or vitamin, or may reveal poor eating habits. Ways to lower this need to be established and followed as early as possible. High blood cholesterol increases the risk of heart disease. This factor in the blood is determined in part by genetic (inherited) factors, which cannot be changed; and in part by lifestyle factors which can be used as ways to lower cholesterol. There are some relatively rare conditions that can be blamed as causes of high cholesterol. People who have inherited these conditions need a thorough examination by a specialist doctor followed by lifelong drug treatment.

In most people, high blood levels are only partly determined by their genes, and primarily determined by their lifestyle factors. The most important dietary factor is fat. The diets prescribed for blood-cholesterol lowering are low in fat (particularly saturated fat), high in carbohydrate, and high in fiber. Body weight also affects blood cholesterol. In some people, being overweight has a significant effect on their levels, so attaining a reasonable weight can be helpful. The blood also contains triglycerides, another type of fat that is particularly elevated after meals. High triglycerides may be linked with increased risk of heart disease in some people can be causes of high cholesterol. Since high cholesterol is the leading factor in developing heart disease, the idea is to get the levels down.

Ways to bring this down include the loss of body fat by diet and exercise. Exercise has multiple benefits for the heart. Cardiovascular fitness is improved by regular strenuous exercise and the blood supply to the heart may be improved. Exercise is also important in maintaining body weight and has effects on metabolism and some factors related to blood clotting. Getting regular exercise one of the clearly important ways to lower cholesterol. One of the culprits here can actually be a lack of exercise. Simple consistent walks and regular stretching routines can do a world of improvement for a healthy way of life. Normally, those that exercise frequently tend to eat healthier diets as well, because their body requires more natural food to sustain energy while they exercise.

Smoking is also confirmed as one of the reasons for elevated cholesterol. Smokers tend to eat fewer fruits and vegetables than nonsmokers (and thus eat less of the protective antioxidant plant compounds). Smokers tend to eat more fat and more salt than non-smokers. These characteristics of the smoker's diet may be caused by a desire to seek stronger food flavors as a consequence of the taste-blunting effect of smoking. While these dietary differences may make a smoker at greater risk and causing of high levels, the only piece of advice for lower cholesterol as a result of smoking is to quit smoking. Many people have found that certain prescription drugs and certain acupuncture techniques greatly aid in helping the smoker quit, or at least help them to lower their smoking habit to an absolute minimum amount.

High blood pressure can also be one of the reasons for high cholesterol. It causes changes in the walls of the arteries. The muscle layer (a muscular tube, which when healthy can change its size to control the flow of blood) becomes thickened, and atherosclerosis is more likely to develop. Treatments for blood pressure have become more effective over the last three decades, but it is only now becoming clear which types of treatment for blood pressure are also effective at reducing heart disease risk and other causes of high cholesterol. Diabetes and impaired glucose tolerance accelerate hardening of the arteries. When glucose levels are raised, even temporarily (such as after eating), oxidizing reactions are accelerated and antioxidants such as vitamin E and C are soaked up. Discovering ways to lower cholesterol is mandatory when a person suffers with diabetes.

With diabetes, the blood fats are oxidized, making them more damaging to artery walls. The walls become inflamed, thicken, and gradually lose their elasticity. The constriction of the arteries results in increased blood pressure which is a known factor as one of many causes of high cholesterol. High insulin levels increase the tendency for blood clots to form. The resulting increased risk of heart attack is a major reason why so much effort is put into discovering ways to lower cholesterol and helping people with diabetes achieve a normal level of blood glucose. In order to use the methods mentioned, a Christian must faithfully pray to God for healing and strength to change many habitual lifestyle practices. God hears every prayer, and if the prayer request is in His will, he shall heal them. "Thou I walk in the midst of trouble, thou wilt revive me: thou shalt stretch forth thine hand against the wrath of mine enemies, and thy right hand shall save me." (Psalm 138:7)

Cholesterol Free Diet

A cholesterol free diet is the goal for someone whose overall level has risen to a dangerous level of 240 or more milligrams per deciliter in their blood test, and will be recommended for everyone who has a reading over 200. A persons level should be less than 200 to be a healthy level. Cholesterol free foods are fruits and vegetables, and white meat or fish that has been baked or grilled. Eggs, beef, and dairy products are generally foods to be avoided. If fried chicken is a regular dinnertime favorite, switch to grilled or baked to get control. The liver manufactures about eighty percent of the cholesterol in the body, and the rest comes from the food we eat. A propensity for producing more than anyone needs is often inherited.

Even if this problem is "in the genes," so to speak, it is controllable by paying attention to the foods eaten. That has become increasingly easy to do over the past twenty years. It is possible to buy fat-free margarine and salad dressings, low fat lunch meats, and sugar free products, and they taste good enough to make really good substitutes for the stuff most people grew up on. Desserts are often the hardest to give up. There are recipes available these days that allow a person to have fat free desserts that are pleasing to the palate. There are many sources of recipes for a cholesterol free diet. In fact, most health-conscious diets limit those for general good health, and particularly heart health.

Eating a choice diet reduces the chance of having a heart attack dramatically. Heart problems within a family is another good reason for controlling this problem. A cholesterol free diet isn't the only way to solve the problem. Additional exercise is important as well. Heavy weight lifting or running a marathon is not necessary, but regular exercise like walking every day is effective. Along with cholesterol free foods, a brisk 30-minute walk will bring down the numbers to acceptable levels. For some, a walk with a friend is the preferred walking regimen, while for others an early morning or evening walk alone is refreshing. Water aerobics, swimming, or regular mat exercises are effective as well, so pick whatever supplement that fits a personal lifestyle.

The presence of too much cholesterol in the blood leads to clots, which leads to strokes. When this happens near the heart, it can lead to a heart attack. Both men and women are at risk for heart attacks and strokes if they do not make a cholesterol free diet their health priority; however, women have a fifty percent higher chance of heart attack or stroke than men. That should not make men feel safe, however. Good health is a proper goal for every family. The development of good eating habits begins when children are young, so if parents find themselves not eating enough cholesterol free foods, they should be conscious of how this is going to affect their children. Obesity is becoming a national epidemic that would be turned around by a healthy diet in the home. God outlines some specific diets in the Bible, though none of them speak of this sort of diet. It is obvious that He cares about what His people put in their bodies and designed the human body to eat a certain way. Faithful prayer and much research will lead anyone to the right decisions concerning their specific dietary needs.

Before the effects of high levels were known, a lot of people lost their lives to heart attacks and/or strokes at an early age. With so much information available today, there is no good reason for people to die young from related illnesses. A diet of foods high with this substance usually results in weight gain, too. That may be the first clue that a problem exists. By bringing the weight back to an acceptable level with sensible, cholesterol free foods, could bring everything back in line. It should be noted that a certain amount of cholesterol is needed in the body, and the liver produces that. It's just that there are too many sources outside the body that contribute toward raising the cholesterol levels above where they need to be. Screening by a physician should be a regular part of anyone's health care.

Last, but not least, are the available reducing medicines that are now available. There are those people whose levels do not respond to diet and exercise alone, so medication is added to the cholesterol free foods. Quite a number of these products are on the market, so consult with a physician to see of one of them is appropriate for each specific situation.

Congenital Heart Disease

One in 125 infants is born with congenital heart disease annually in the United States, a malformation caused by genetic or environmental factors. While Americans have fewer babies with birth defects than in other countries, the potential for life-threatening conditions still exists. In the first trimester of pregnancy, fetuses are susceptible to deformities, malformations and congenital diseases which may impact the viability of vital organs and adversely affect an infant's ability to survive. Mothers and fathers may carry developmental or recessive genes which may not be evident until children are born. Cardiovascular health can be adversely impacted by genetic factors, including chromosomal abnormalities which cause defective openings in the upper or lower ventricles, or chambers of the heart. In infants, the smaller size of this vital organ can make corrective surgery difficult; and many times, cardiologists may advise waiting until babies are older and organs more mature before proceeding with delicate cardiovascular procedures. "Then were there brought unto Him little children, that He should put His hands on them, and pray: and the disciples rebuked them. But Jesus said, Suffer little children, and forbid them not, to come unto Me: for of such is the kingdom of heaven" (Matthew 19:13-14).

Physicians emphasize optimum prenatal care throughout pregnancy to circumvent birth defects and prevent mothers and infants from contracting diseases or becoming exposed to harmful toxins. Expectant mothers are admonished to refrain from smoking, drinking, taking certain prescription medicines, or abusing drugs which can harm the fetus. However, some situations are difficult to avoid; and women can become predisposed to conditions which adversely impact pregnancies. Adverse environmental factors include a mother's contraction of German measles within the first two months of pregnancy or rarely, births at high altitudes. Downs syndrome babies have also been known to have defective cardiovascular systems caused by genetic conditions. Detected anywhere between birth to the first year, congenital heart disease results in an abnormal increase or decrease of blood flow due to enlarged openings or obstructions between the organ to the pulmonary artery. Symptoms in newborns to one-year-olds may include slight heart murmurs, slow growth rates, chronic and recurring pulmonary infections, and difficulty eating. Once diagnosed, physicians will try to control abnormal blood flow with medications or surgery, depending on the type of disease presented.

Congenital heart disease can exist in several forms: ventrical septal defect (VSD), atrial septal defect (ASD), patent ductus arteriosus, tetralogy of fallot, coarction of the aorta, aortic or pulmonary stenosis, and transposition or reversal of two great arteries. VSD accounts for twenty-five percent of all cases of congenital heart disease in infants; and is caused by an abnormal opening between the lower ventricles. This opening, which normally closes within the first year of birth, increases blood flow to the lungs under high pressure, increasing the baby's risk of cardiac failure. In female infants, arterial septal defect, which presents an abnormal opening between the upper chambers or ventricles, also creates increased blood flow. Patent Ductus Arteriosus, also common in females, is a failure of the ductus arteriosus leading from the pulmonary artery to the aorta to close properly. Both conditions require surgery to correct the malformation, usually at the age of four or five when organs are more fully developed.

While irregular openings abnormally increase blood flow to the lungs, certain types of congenital heart disease obstruct the flow of blood to the upper and lower chambers. Newborns who present with obstructions or narrowing of the arteries are known as "blue babies," indicative of the bluish cast to the skin, termed "cyanosis." In tetralogy of fallot, blood flow to the heart's right ventricle is obstructed and the position of the aorta, the largest vessel, may shift to the right. In aortic stenosis, the valve leading from the heart to the aorta is narrowed, causing murmurs or irregular beats. In severely cyanotic children, two major arteries arising from the organ can become reversed, causing blood flowing away from the heart to be pumped back into the body without passing through the lungs. These obstructive conditions are life-threatening and require immediate intervention to open valves or redirect blood flow.

Coarction, or constriction of the aorta, is a congenital heart disease which increases the baby's blood pressure above the obstruction and must be surgically removed, usually when the child reaches the age of six. Milder cases of infant congenital heart disease may be treated with medication until babies develop sufficiently to endure delicate surgical procedures. Some openings close without surgery; and cardiologists can determine the severity of each condition. Babies who suffer such malformations will require ongoing cardiac care and continual monitoring. Developmental difficulties and digestive disorders can cause other problems, such as retarded growth due to an inability to properly process vital nutrients. Frequent upper respiratory infections also impede infants' growth and may further exacerbate critical cardiac conditions.

Having a baby can be the most exciting time for parents, grandparents, and siblings. However, the hopes of having a healthy child can be dashed by a diagnosis of congenital heart disease. While parents may want to blame one another or even God for allowing their baby to suffer from a quirk of nature, help is available. Today, modern medicine has made tremendous strides in detecting and correcting genetic deficiencies, including heart disease; and infant mortality is on the decline. New advances and technologies should provide parents and doctors with an even greater hope that infants can survive congenital cardiovascular diseases. With proper diagnosis and effective treatment, including surgery and medicines; babies with defects are able to overcome life-threatening conditions to live normal, healthy, and wholesome lives.

Congestive Heart Disease

Marked by fatigue and breathlessness, congestive heart disease is a potentially life-threatening condition which occurs when the heart loses its ability to pump blood effectively. Individuals who suffer from chronic fatigue or shortness of breath upon exertion should be examined for cardiac problems. Cardiologists can listen to the organ with a stethoscope for certain tell tale signs that the patient is on the verge of cardiac stress, arrest, or failure. The heart is the most important organ in the human body. It is a powerful muscle which pumps blood away to the lungs and out to brain and the extremities, then receives blood back from the body again. Cardiac disease may be caused by a disruption of a regulated flow of blood. An overflow can result in too much blood entering the lungs, causing pulmonary edema; while too little blood can rob organs of vital nutrients and oxygen necessary to prolong and sustain life. "Wait on the Lord: be of good courage, and He shall strengthen thine heart: wait, I say, on the Lord" (Psalm 27:14).

Some conditions, such as congestive heart disease, develop as a result of attacks or stress on cardiac muscles, vessels or ventricles. If the left side of the organ is under stress, blood may back up into the lungs, effectively drowning them in fluid. Distress to the lungs causes feelings of breathlessness and wheezing. Failure or malformation of the right ventricle will cause blood to pool in the legs and liver, causing edema, or swelling. Congestive heart disease can also obstruct blood flow to the kidneys and cause water and salt retention. Patients who suffer from cardiac disease will experience trouble breathing upon exertion, such as climbing stairs or walking even short distances, as the organ struggles to function. For these individuals, even getting out of bed can be a chore, as the disease limits their ability to enjoy a full life. Many become reclusive, preferring rather to stay close to home than suffer the shortness of breath, chronic fatigue, and swelling legs associated with cardiac disease.

Individuals who suffer cardiovascular distress should contact a doctor immediately, as persistent distress can ultimately lead to organ failure and death. Upon examination, an electrocardiogram, or ECG, will test heart rhythms, and chest x-rays can reveal whether the organ is enlarged or lungs have become congested. Lungs that are filled with blood or fluid will cause patients to wheeze or cough deeply. Cardiologists may order an echocardiogram to determine weaknesses in the heart's muscles or valves. Individuals who suffer from congestive heart disease may have episodes which require hospitalization and observation. Congestion may produce feelings of suffocation and breathlessness may increase when patients lie down or at bedtime. Elevating the head above the legs may help alleviate discomfort and cause fluids not to pool around the chest and lungs.

If left untreated, congestive heart disease can cause not only cause cardiac arrest, as blood flow is restricted; but also a weakened muscle will cease to pump sufficient amounts of blood at sufficient pressure to reach the brain, lungs and extremities. Doctors recommend emergency medical treatment for individuals who experience shortness of breath, chronic fatigue, increased pressure in the chest wall, wheezing, coughing or other discomfort. Emergency medical treatment will include draining the lungs of excess fluid and administering angiotensin-converting enzyme inhibitors (ACE), hydralazines, or nitrates. Nitroglycerine tablets taken under the tongue are usually prescribed to provide prompt relief for cardiac attacks or distress; and CHF patients may be required to carry a small bottle for emergency use.

After undergoing treatment and following a prescribed medication plan, individuals who suffer from congestive heart disease should follow a diet and exercise program to help alleviate stress on the muscle and rebuild tissue. The body is a resilient organ able to sustain acute health conditions and recover as patients faithfully observe lifestyle changes. Congestive heart disease can be contained by avoiding high-fat, high-salt, and high-cholesterol foods. Patients should refrain from artery-clogging proteins, such as red meat, fried foods, refined flour and sugar, starches, and processed foods. Alcoholic and high-calorie beverages should also be avoided. Green and herbal teas may also help thin the blood and de-stress individuals who are at risk of heart failure. A diet rich in fresh fruits and vegetables, preferably raw, will enable cells to be rebuilt and individuals to lose excess weight. Foods high in fiber pass more quickly through the digestive system and aid in delivering vitamins to vital organs, rather than turning into fat. Physicians and nutritionists can tailor a diet plan for patients that will help them lose weight and regain physical fitness.

Moderate walking or chair exercise increase circulation and cause heart muscle to gain strength. Cardiovascular exercises not only include moderate walking, at least fifteen minutes a day; but also climbing stairs and water aerobics. Congestive heart disease patients won't be expected to run a marathon, but with gradual lifestyle changes from sedentary to active, improvement is possible. Cycling on a stationery bicycle also improves circulation, while restoring the organ's ability to pump blood more effectively. The result is that fluid cannot easily build up in the lungs, because of greater cardiovascular function. Moderate exercise should be supervised by a trained therapist to avoid over-exertion; and individuals are encouraged to slow their pace if the heart should race or beat abnormally, signs of stress. Cardiologists also recommend mind/body therapies such as gentle stretching, journaling, prayer, painting, sewing, or other hobbies which reduce stress and enable individuals to focus on reconstructing a life built on hope for a healthier future.