Home treatment for hot flashes include exercise, trying to stay cool by wearing light layers of loose clothing, and making healthy lifestyle changes. Certain foods, beverages, and lifestyle habits may bring on hot flashes including, stress, spicy foods, caffeine, alcohol, cigarette smoke, and tight clothing. Some nonprescription treatments are vitamins, minerals, and herbal supplements, or natural bio identical hormone replacement therapy. Botanicals and herbs may help relieve symptoms aggravated by hormone imbalances such as, black cohosh, evening primrose oil, and flaxseed oil. To find out how to get rid of hot flashes seek advice from a physician before using any treatment alternatives. Some physicians may suggest using birth control pills, anti-depressants, or short-term synthetic hormone therapy. Be careful when using over-the-counter or herbal remedies because some of these may cause interactions with prescription medications.
Soy products contain plant estrogens that may help with menopausal symptoms. Isoflavones found in soy products produce estrogen like effects that may provide a home treatment for hot flashes. Limited studies have been done on the risks and benefits associated with soy but breast cancer risks can be higher for someone who has higher estrogen levels without balancing out progesterone. Talk to a physician about adding soy to diet. Eating 3 healthy meals and 2 snacks per day is important because skipping meals could cause the body to slow down metabolism and store fat. Eating healthy and exercising will help the body to rid excess pounds naturally and provide an alternative treatment for hot flashes.
There has been a lot of press about the subject of heart disease in women. The risks for heart disease include obesity, genetics, sedentary lifestyle, high blood pressure, high cholesterol, diabetes, and eating a high-fat diet, especially saturated and trans fats. How to get rid of hot flashes is by lowering the risks for heart disease. Keep blood pressure and cholesterol under control by losing weight, exercising, and/or taking prescription medication. Smoking is another risk to developing heart disease. Tobacco smoke contains thousands of chemicals that can cause damage to the heart as well as blood vessels. Nicotine causes arteries to constrict which increase heart rate and blood pressure. Regular exercise will not only provide home treatment for hot flashes but will help increase circulation, provide more oxygen to the cells, strengthen bones and muscles, help to manage pain and stress, and reduce risks of heart disease and cancer. Nutritionists and physicians recommend decreasing sodium intake for treatment of menopause systems and to lower risk for high blood pressure, heart disease, and stroke.
Hormone replacement therapy may help to manage symptoms associated with menopause. Synthetic hormones may be prescribed in low doses and for short-term therapy but are generally not recommended for long-term treatment. Another alternative on how to get rid of hot flashes might include considering natural hormone therapy. One natural alternative is called bio identical hormone replacement. This type of therapy is made from plants and is identical to human hormones. It is also available over-the-counter in a natural progesterone cream. Hormone replacement therapy is often used for women who have sudden onset menopause due to a hysterectomy.
Menopause is a natural part of the aging process but there may be some intolerable symptoms associated with this process. Women who suffer with reoccurring episodes of hot flashes may ask their doctor how to get rid of hot flashes. Dealing with constant symptoms associated with menopause can cause added stress and even result in depression. Hormonal imbalances can affect mood swings, anxiety levels, and even cause panic attacks in some women. This can seem very difficult at times and since the process of going through menopause can last for several years treatment for depression may become necessary. Besides medical treatment there are other ways to deal with depression. Prayer and reading God's word give hope and help to increase one's faith to believe that the Lord will give strength, peace, comfort, and healing. "Peace I leave with you, My peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)
Another alternate treatment for menopausal symptoms includes using estrogen creams. These creams may be helpful with vaginal dryness. It is important to understand the risks involved with increases of estrogen without progesterone. Excessive estrogen can increase risks of developing cancer, heart disease, stroke, and blood clots. Vaginal creams may help with dryness, itching, burning, and overall irritation. Estrogen creams are not an alternative for home treatment for hot flashes or night sweats. It is best to seek the advice of a physician before using creams containing estrogen or progesterone. Estrogen creams can produce side effects including, vaginal discomfort or pain, breast pain, and itching. If a physician prescribes the use of estrogen cream be sure to communicate any side effects or symptoms during treatment.
Soy products contain plant estrogens that may help with menopausal symptoms. Isoflavones found in soy products produce estrogen like effects that may provide a home treatment for hot flashes. Limited studies have been done on the risks and benefits associated with soy but breast cancer risks can be higher for someone who has higher estrogen levels without balancing out progesterone. Talk to a physician about adding soy to diet. Eating 3 healthy meals and 2 snacks per day is important because skipping meals could cause the body to slow down metabolism and store fat. Eating healthy and exercising will help the body to rid excess pounds naturally and provide an alternative treatment for hot flashes.
There has been a lot of press about the subject of heart disease in women. The risks for heart disease include obesity, genetics, sedentary lifestyle, high blood pressure, high cholesterol, diabetes, and eating a high-fat diet, especially saturated and trans fats. How to get rid of hot flashes is by lowering the risks for heart disease. Keep blood pressure and cholesterol under control by losing weight, exercising, and/or taking prescription medication. Smoking is another risk to developing heart disease. Tobacco smoke contains thousands of chemicals that can cause damage to the heart as well as blood vessels. Nicotine causes arteries to constrict which increase heart rate and blood pressure. Regular exercise will not only provide home treatment for hot flashes but will help increase circulation, provide more oxygen to the cells, strengthen bones and muscles, help to manage pain and stress, and reduce risks of heart disease and cancer. Nutritionists and physicians recommend decreasing sodium intake for treatment of menopause systems and to lower risk for high blood pressure, heart disease, and stroke.
Hormone replacement therapy may help to manage symptoms associated with menopause. Synthetic hormones may be prescribed in low doses and for short-term therapy but are generally not recommended for long-term treatment. Another alternative on how to get rid of hot flashes might include considering natural hormone therapy. One natural alternative is called bio identical hormone replacement. This type of therapy is made from plants and is identical to human hormones. It is also available over-the-counter in a natural progesterone cream. Hormone replacement therapy is often used for women who have sudden onset menopause due to a hysterectomy.
Menopause is a natural part of the aging process but there may be some intolerable symptoms associated with this process. Women who suffer with reoccurring episodes of hot flashes may ask their doctor how to get rid of hot flashes. Dealing with constant symptoms associated with menopause can cause added stress and even result in depression. Hormonal imbalances can affect mood swings, anxiety levels, and even cause panic attacks in some women. This can seem very difficult at times and since the process of going through menopause can last for several years treatment for depression may become necessary. Besides medical treatment there are other ways to deal with depression. Prayer and reading God's word give hope and help to increase one's faith to believe that the Lord will give strength, peace, comfort, and healing. "Peace I leave with you, My peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." (John 14:27)
Another alternate treatment for menopausal symptoms includes using estrogen creams. These creams may be helpful with vaginal dryness. It is important to understand the risks involved with increases of estrogen without progesterone. Excessive estrogen can increase risks of developing cancer, heart disease, stroke, and blood clots. Vaginal creams may help with dryness, itching, burning, and overall irritation. Estrogen creams are not an alternative for home treatment for hot flashes or night sweats. It is best to seek the advice of a physician before using creams containing estrogen or progesterone. Estrogen creams can produce side effects including, vaginal discomfort or pain, breast pain, and itching. If a physician prescribes the use of estrogen cream be sure to communicate any side effects or symptoms during treatment.
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