The facts about menopause can be gleaned from many women's health care clinics, gynecologist's offices or from online health web sites. How long does menopause last, what are the signs and how to alleviate symptoms are some of the major questions that most women want answers to who are entering their 40's. The onset of menopause generally occurs in most healthy women around 40 years of age and makes its complete appearance at around 51. Health specialists agree that when a woman has gone for a complete year without a menstrual cycle, she is considered menopausal. "The Lord shall preserve thy going out and thy coming in from this time forth, and even for evermore." (Psalm 121:8)
Although 51 is the median age for most healthy women to reach a cessation in their menstrual cycle, many women begin having subtle symptoms in the early 40's. The facts are that hormones begin to drop at this time in a woman's life which accounts for irregular cycles throughout the 40+ years. Some women are aware of these changes and others hardly notice a thing until menopause is fully upon them at 51. Symptoms can vary dramatically from person to person as well as the unpredictable variable of how long does menopause last for any one woman.
Hormone levels continue to drop throughout the 40's in most women with estrogen and progesterone slowly but continually ebbing away as ovaries begin to slow production. There is no way for doctors to predict how long does menopause last for anyone, but if the onset is statistically typical, then it will slowly develop throughout a 10 year period. However, the symptoms may not be perceptible and what is considered full blown menopause may not occur until the 50 year mark when the body's production of estrogen and progesterone is almost completely winding down.
Many women experience mild to severe symptoms as their bodies go through the normal process of hormonal changes. Something as powerful as normal hormones that have the capabilities to produce children, develop gender specifics for children and generate a normal sex drive can not be considered lightly when its production begins to wane in a female body. The facts about menopause continue to establish the often traumatic process that this natural occurrence can be on a woman's body and emotional well being. In fact, many times hormone related emotional problems can occur simply because estrogen and progesterone are scientifically linked to having effects on the central nervous system and normal brain functions.
Women who suffer with unusually difficult symptoms struggle with a sense of emotional well being not from 'something wrong with her mind' but simply because her physical world has been turned upside down. The same phenomenon is common among young mothers who experience severe depression after giving birth. This is commonly called 'the blues', but is really symptomatic of a significant readjustment of hormone levels that occur when the body no longer must support the growth of a pre born infant. How long does menopause last in severe presentations of symptoms is always hard for doctors to determine but there are some things that can be done to alleviate the worst of the problems while it does occur.
The changes in a women's body is pretty drastic by all scientific accounts and includes a change in normal periods, insomnia, serious mood changes, lack of sex drive, hot flashes and vaginal or bladder problems. Facts about menopause also point to further complications of these symptoms by the stress and emotional trauma of such a drastic change in body functions for many women. Health care professionals can provide hormone therapies, diet and exercise assignments, and medicine to reduce bone loss. Bone loss is another common occurrence during menopause as well as putting more women at risk for heart attacks. Hormone therapies and medicine can help replace estrogen and progesterone in order to alleviate many distressing symptoms.
There are other regimens that many women prefer that do not include hormone replacement therapy. How long does menopause last affects the length of time that many women will have to take synthetic hormone replacement therapy. Many prefer to take natural supplements instead. There are side affects that can affect women who take HRT which has encouraged many women to use phytoestrogens that occur from natural sources. Many facts about menopause point to the benefits of naturally occurring estrogen from plant and herbal sources on the body. Foods like soy, cereals, and wild yams contain phytoestrogens that can alleviate menopausal symptoms. Herbs like black cohash and dong quai are also popular sources of this natural estrogen.
Progesterone cream has been found to alleviate symptoms of menopause as well as promote bone density before and during menopausal years. Health enthusiasts can use progesterone throughout their lives which can prove to be a balance for estrogen levels already occurring in a younger female. The contraindications for all ages, of course, are different but the natural health market has seen a major escalation of sales in progesterone cream for a wide variety of health concerns. It is always helpful to receive plenty of facts about menopause before the onset of the menopausal years so that woman can be well informed as to the symptoms, problems and options for relief.
Although 51 is the median age for most healthy women to reach a cessation in their menstrual cycle, many women begin having subtle symptoms in the early 40's. The facts are that hormones begin to drop at this time in a woman's life which accounts for irregular cycles throughout the 40+ years. Some women are aware of these changes and others hardly notice a thing until menopause is fully upon them at 51. Symptoms can vary dramatically from person to person as well as the unpredictable variable of how long does menopause last for any one woman.
Hormone levels continue to drop throughout the 40's in most women with estrogen and progesterone slowly but continually ebbing away as ovaries begin to slow production. There is no way for doctors to predict how long does menopause last for anyone, but if the onset is statistically typical, then it will slowly develop throughout a 10 year period. However, the symptoms may not be perceptible and what is considered full blown menopause may not occur until the 50 year mark when the body's production of estrogen and progesterone is almost completely winding down.
Many women experience mild to severe symptoms as their bodies go through the normal process of hormonal changes. Something as powerful as normal hormones that have the capabilities to produce children, develop gender specifics for children and generate a normal sex drive can not be considered lightly when its production begins to wane in a female body. The facts about menopause continue to establish the often traumatic process that this natural occurrence can be on a woman's body and emotional well being. In fact, many times hormone related emotional problems can occur simply because estrogen and progesterone are scientifically linked to having effects on the central nervous system and normal brain functions.
Women who suffer with unusually difficult symptoms struggle with a sense of emotional well being not from 'something wrong with her mind' but simply because her physical world has been turned upside down. The same phenomenon is common among young mothers who experience severe depression after giving birth. This is commonly called 'the blues', but is really symptomatic of a significant readjustment of hormone levels that occur when the body no longer must support the growth of a pre born infant. How long does menopause last in severe presentations of symptoms is always hard for doctors to determine but there are some things that can be done to alleviate the worst of the problems while it does occur.
The changes in a women's body is pretty drastic by all scientific accounts and includes a change in normal periods, insomnia, serious mood changes, lack of sex drive, hot flashes and vaginal or bladder problems. Facts about menopause also point to further complications of these symptoms by the stress and emotional trauma of such a drastic change in body functions for many women. Health care professionals can provide hormone therapies, diet and exercise assignments, and medicine to reduce bone loss. Bone loss is another common occurrence during menopause as well as putting more women at risk for heart attacks. Hormone therapies and medicine can help replace estrogen and progesterone in order to alleviate many distressing symptoms.
There are other regimens that many women prefer that do not include hormone replacement therapy. How long does menopause last affects the length of time that many women will have to take synthetic hormone replacement therapy. Many prefer to take natural supplements instead. There are side affects that can affect women who take HRT which has encouraged many women to use phytoestrogens that occur from natural sources. Many facts about menopause point to the benefits of naturally occurring estrogen from plant and herbal sources on the body. Foods like soy, cereals, and wild yams contain phytoestrogens that can alleviate menopausal symptoms. Herbs like black cohash and dong quai are also popular sources of this natural estrogen.
Progesterone cream has been found to alleviate symptoms of menopause as well as promote bone density before and during menopausal years. Health enthusiasts can use progesterone throughout their lives which can prove to be a balance for estrogen levels already occurring in a younger female. The contraindications for all ages, of course, are different but the natural health market has seen a major escalation of sales in progesterone cream for a wide variety of health concerns. It is always helpful to receive plenty of facts about menopause before the onset of the menopausal years so that woman can be well informed as to the symptoms, problems and options for relief.
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