Doctors may implement a number of chronic pain management procedures to control debilitating discomfort. Patients who suffer from prolonged and frequently recurring distress simply want the pain to stop. Those who endure years of agony may have tried various forms of controlling discomfort from pills, to acupuncture, chiropractic care, diet and exercise, and lastly, surgery. In severe cases, some relief can be achieved by wearing medicinal patches, small rounds or squares similar to an adhesive bandage, which release small dosages of potent medicine when applied to the skin and worn continuously. Depending on the cause and site of discomfort, physicians may prescribe different medications which block nerve centers or remove inflammation in muscles and tissues. However, the dangers of prolonged medication include damage to vital organs, such as the stomach, heart, lungs, or kidneys. Physicians usually place patients on long-term lower dosages to help ease or prevent side effects. "Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord: and the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him" (James 5:14-15).
Chronic pain management not only includes prescription drugs and surgery, but also alternative treatments such as acupuncture, chiropractic care, and diet and exercise. Acupuncture is an ancient Asian method of applying needles to specific points on the body to help alleviate pain. Some Asians believe that the body can be divided into centers of sensitivity which respond to pressure. Natural health food stores may offer charts which illustrate pressure points in the body, particularly the feet, which correspond to various ailments. These pressure points are believed to correlate with certain infirmities and influence overall health. Patients who choose chronic pain management through acupuncture should make sure acupuncturists are certified and that facilities are properly managed.
Chiropractors are not medical doctors, but they are licensed to practice the manipulation of skeletal bones to alleviate discomfort and to realign the spine. Chronic pain management includes spinal adjustments that gradually relieve pressure between bones, on cartilage, and nerves. Manipulation may take several months before realignment is achieved. Patients report greater mobility and a cessation of suffering over a period of extended treatment. Men and women who want to avoid back surgery may choose chiropractic care because it is relatively painless and does not include invasive and expensive procedures. Chiropractors charge hourly rates for office visits which can last for thirty minutes to one hour.
Some patients may try changing their diet and enrolling in a personal exercise program to facilitate chronic pain management. A healthy diet, especially for people who suffer from arthritis or other inflammatory diseases, can help alleviate recurring or frequent discomfort. Individuals may consult a nutritionist to eliminate foods which cause inflammation or a proliferation of harmful bacteria, such as Candida. Certain foods may also cause pain as a result of allergies. Wheat, white flour, yeast, milk, animal proteins, refined sugar, and salt may all be culprits. Processed foods which contain preservatives, such as nitroglycerin, sodium, and refined sugars have been noted to cause discomfort and aggravate conditions such as arthritis, migraine headaches, or muscle spasms.
Before beginning a new pain relief diet, individuals may want to do a colon cleanse to rid the body of waste and cleanse the system from impurities. Colon cleansers can be purchased over the counter at most supermarkets or pharmacies. Depending on the patient's condition, certain intestinal cleansers may be more appropriate than others. Ask for the pharmacist's recommendation. Instead of spending thirty to forty dollars on expensive cleansers, citrate of magnesia is an effective, fast-acting agent that costs less than five dollars a bottle. A word of caution: Take the day off and stay close to the bathroom. After cleansing the colon, individuals can begin a new and improved diet the following day. A good chronic pain management diet should include fresh fruits and vegetables, organic fruit juices, and gradually, organic meats. For effective management, processed meats should be avoided, along with fried foods, sugary carbohydrates, breads made with white or bleached flour, and cow's milk or milk products. Chronic sufferers may also try adding diet supplements, such as vitamin E, vitamin C, and a deodorized garlic tablet to boost the immune system and help remove harmful cell sludge.
An exercise program may seem impossible for someone with a debilitating condition, but moderate exercise may be a good component in a successful chronic pain management program. Water aerobics, cycling, walking, or low-impact dance movements help lubricate the joints and increase mobility. Older adults or individuals with crippling diseases may also try chair exercises which are low impact and involve gentle, sustained movement. Enroll in a class at the local gymnasium or buy a video to begin an at-home exercise program. Walking for at least fifteen minutes per day will loosen muscles and improve circulation throughout the body. Patients who experience discomfort upon walking should slow the pace or try using a stationery bicycle. The key is to get moving, to increase circulation and to rebuild muscle tissue for a better pain-free body.
Chronic pain management may involve several therapies before results can be realized. While some patients rely heavily on prescription medicines to alleviate suffering, side effects and prolonged usage can result in life-threatening organ damage or over-dependency. Alternative treatments, such as acupuncture, chiropractic care, or diet and exercise modifications may also prove successful in relieving chronic painful conditions. Patients should consult a physician, physical therapist, or nutritionist before embarking on an exercise program, a new diet, or alternative treatment. Physicians and nutritionists may help chronic sufferers discover the root cause of prolonged pain. A proper diagnosis can lead to a permanent solution to recurrent and frequent discomfort. With ongoing individualized care, chronic sufferers should see gradual improvement.
Chronic pain management not only includes prescription drugs and surgery, but also alternative treatments such as acupuncture, chiropractic care, and diet and exercise. Acupuncture is an ancient Asian method of applying needles to specific points on the body to help alleviate pain. Some Asians believe that the body can be divided into centers of sensitivity which respond to pressure. Natural health food stores may offer charts which illustrate pressure points in the body, particularly the feet, which correspond to various ailments. These pressure points are believed to correlate with certain infirmities and influence overall health. Patients who choose chronic pain management through acupuncture should make sure acupuncturists are certified and that facilities are properly managed.
Chiropractors are not medical doctors, but they are licensed to practice the manipulation of skeletal bones to alleviate discomfort and to realign the spine. Chronic pain management includes spinal adjustments that gradually relieve pressure between bones, on cartilage, and nerves. Manipulation may take several months before realignment is achieved. Patients report greater mobility and a cessation of suffering over a period of extended treatment. Men and women who want to avoid back surgery may choose chiropractic care because it is relatively painless and does not include invasive and expensive procedures. Chiropractors charge hourly rates for office visits which can last for thirty minutes to one hour.
Some patients may try changing their diet and enrolling in a personal exercise program to facilitate chronic pain management. A healthy diet, especially for people who suffer from arthritis or other inflammatory diseases, can help alleviate recurring or frequent discomfort. Individuals may consult a nutritionist to eliminate foods which cause inflammation or a proliferation of harmful bacteria, such as Candida. Certain foods may also cause pain as a result of allergies. Wheat, white flour, yeast, milk, animal proteins, refined sugar, and salt may all be culprits. Processed foods which contain preservatives, such as nitroglycerin, sodium, and refined sugars have been noted to cause discomfort and aggravate conditions such as arthritis, migraine headaches, or muscle spasms.
Before beginning a new pain relief diet, individuals may want to do a colon cleanse to rid the body of waste and cleanse the system from impurities. Colon cleansers can be purchased over the counter at most supermarkets or pharmacies. Depending on the patient's condition, certain intestinal cleansers may be more appropriate than others. Ask for the pharmacist's recommendation. Instead of spending thirty to forty dollars on expensive cleansers, citrate of magnesia is an effective, fast-acting agent that costs less than five dollars a bottle. A word of caution: Take the day off and stay close to the bathroom. After cleansing the colon, individuals can begin a new and improved diet the following day. A good chronic pain management diet should include fresh fruits and vegetables, organic fruit juices, and gradually, organic meats. For effective management, processed meats should be avoided, along with fried foods, sugary carbohydrates, breads made with white or bleached flour, and cow's milk or milk products. Chronic sufferers may also try adding diet supplements, such as vitamin E, vitamin C, and a deodorized garlic tablet to boost the immune system and help remove harmful cell sludge.
An exercise program may seem impossible for someone with a debilitating condition, but moderate exercise may be a good component in a successful chronic pain management program. Water aerobics, cycling, walking, or low-impact dance movements help lubricate the joints and increase mobility. Older adults or individuals with crippling diseases may also try chair exercises which are low impact and involve gentle, sustained movement. Enroll in a class at the local gymnasium or buy a video to begin an at-home exercise program. Walking for at least fifteen minutes per day will loosen muscles and improve circulation throughout the body. Patients who experience discomfort upon walking should slow the pace or try using a stationery bicycle. The key is to get moving, to increase circulation and to rebuild muscle tissue for a better pain-free body.
Chronic pain management may involve several therapies before results can be realized. While some patients rely heavily on prescription medicines to alleviate suffering, side effects and prolonged usage can result in life-threatening organ damage or over-dependency. Alternative treatments, such as acupuncture, chiropractic care, or diet and exercise modifications may also prove successful in relieving chronic painful conditions. Patients should consult a physician, physical therapist, or nutritionist before embarking on an exercise program, a new diet, or alternative treatment. Physicians and nutritionists may help chronic sufferers discover the root cause of prolonged pain. A proper diagnosis can lead to a permanent solution to recurrent and frequent discomfort. With ongoing individualized care, chronic sufferers should see gradual improvement.
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