Arthritis in the knees affects over twenty-one million people of various ages and physical conditions with the most common form being Osteoarthritis. This form is the number one arthritic diagnosis by doctors. Currently, over 200,000 knee joints are completely replaced by surgery in the United States annually. Doctors in the fields of rheumatology explain that the knee is a prime target for arthritic problems. The knee joint bears most of our weight and the knee plays a very important part in mobility, and therefore is rather complex in structure. The over weight, the over stressed, and sports fanatics will most likely suffer arthritis of the knee at some point in life. But, Osteoarthritis can strike anyone at anytime, and not necessarily just those who abuse their knee joints.
When first experiencing knee soreness or pain, people need to make a call to a doctor or rheumatologist and make an appointment. Early detection of arthritis in the knees can help doctors develop a pain management system with medications and other pain relieving plans of action. The earlier the condition is detected, the better the long-term help and results will be, preserving mobility. Also, over the counter medications can sometimes manage pain very effectively. There are oral medications that work as an anti-inflammatory and there are topical pain relieving lotions and gels that can be utilized for Osteoarthritis aches and pains.
There are also remedies that those miserable with Osteoarthritis can do at home that will have a profound affect on pain and the future development of the disease. Doctors and rheumatologists agree, exercise and weight loss are key to arthritis of the knee pain management. Increasing muscle strength will help protect weak joints, and healthy muscles work harder, causing less stress on joints. Also, weight loss can ease the strain or stress. Sufferers are encouraged to start slowly and build up their exercise routine with time.
Those with extreme overweight issues will need to take precautions with any weight-bearing activities, avoiding more stress to the joints. There are special exercises designed to strengthen joints with arthritis of the knee, so contacting a doctor or The Arthritis Foundation can help patients determine what exercise strategies will work best for their individual situations. One form of exercise highly recommended for Osteoarthritis, is stretching. Stretching will help keep muscles and joints supple and flexible. Also, water aerobics or other water exercise programs are highly recommended for arthritic patients.
Changes to a eating habits and menus can also have a profound affect on this condition. Vitamin C has shown progress in reducing the risk of arthritis in the knees, so peel an orange or down a glass orange juice daily! Calcium is another important source of nutrients needed for those who have Osteoarthritis. Milk products, yogurt, and various cheeses are all rich in Calcium minerals as are broccoli, kale, and delicious salmon. Other vitamin supplements can help in the battle against arthritis, so patients must be sure and check with their doctor about other healthy diet suggestions and supplements.
Pain management can also come in other forms of activities. Taking a warm bath before bedtime can have many benefits. Warm, relaxing water can ease tension and relax muscles. And, a warm baths can also help anyone get a good night's rest. For immediate relief, those with arthritis in the knees should try cold compresses to reduce swelling and inflammation. Sufferers should not forget to buy and wear comfortable, supportive shoes and throw out the heels and high-fashion; opt for comfort and durability.
There are many more suggestions for pain management of Osteoarthritis that can be found online through the Internet. Taking the time to discover more about this disease and how to effectively treat it can be time well spent. Knowledge can lead to wise choices and staying abreast of the latest in developments, finding better ways to decrease pain and increase mobility. While researching arthritis of the knee and Osteoarthritis, seek God's guidance about doctors and health care. God is truly interested in our pain and wants to be the One to comfort us during times of trials. His Word teaches that He is the great comforter. "For as the sufferings of Christ abound in us, so our consolation also aboundeth by Christ." (2 Corinthians 1:5) There is no pain that any sufferer has had, that Christ does not know.
When first experiencing knee soreness or pain, people need to make a call to a doctor or rheumatologist and make an appointment. Early detection of arthritis in the knees can help doctors develop a pain management system with medications and other pain relieving plans of action. The earlier the condition is detected, the better the long-term help and results will be, preserving mobility. Also, over the counter medications can sometimes manage pain very effectively. There are oral medications that work as an anti-inflammatory and there are topical pain relieving lotions and gels that can be utilized for Osteoarthritis aches and pains.
There are also remedies that those miserable with Osteoarthritis can do at home that will have a profound affect on pain and the future development of the disease. Doctors and rheumatologists agree, exercise and weight loss are key to arthritis of the knee pain management. Increasing muscle strength will help protect weak joints, and healthy muscles work harder, causing less stress on joints. Also, weight loss can ease the strain or stress. Sufferers are encouraged to start slowly and build up their exercise routine with time.
Those with extreme overweight issues will need to take precautions with any weight-bearing activities, avoiding more stress to the joints. There are special exercises designed to strengthen joints with arthritis of the knee, so contacting a doctor or The Arthritis Foundation can help patients determine what exercise strategies will work best for their individual situations. One form of exercise highly recommended for Osteoarthritis, is stretching. Stretching will help keep muscles and joints supple and flexible. Also, water aerobics or other water exercise programs are highly recommended for arthritic patients.
Changes to a eating habits and menus can also have a profound affect on this condition. Vitamin C has shown progress in reducing the risk of arthritis in the knees, so peel an orange or down a glass orange juice daily! Calcium is another important source of nutrients needed for those who have Osteoarthritis. Milk products, yogurt, and various cheeses are all rich in Calcium minerals as are broccoli, kale, and delicious salmon. Other vitamin supplements can help in the battle against arthritis, so patients must be sure and check with their doctor about other healthy diet suggestions and supplements.
Pain management can also come in other forms of activities. Taking a warm bath before bedtime can have many benefits. Warm, relaxing water can ease tension and relax muscles. And, a warm baths can also help anyone get a good night's rest. For immediate relief, those with arthritis in the knees should try cold compresses to reduce swelling and inflammation. Sufferers should not forget to buy and wear comfortable, supportive shoes and throw out the heels and high-fashion; opt for comfort and durability.
There are many more suggestions for pain management of Osteoarthritis that can be found online through the Internet. Taking the time to discover more about this disease and how to effectively treat it can be time well spent. Knowledge can lead to wise choices and staying abreast of the latest in developments, finding better ways to decrease pain and increase mobility. While researching arthritis of the knee and Osteoarthritis, seek God's guidance about doctors and health care. God is truly interested in our pain and wants to be the One to comfort us during times of trials. His Word teaches that He is the great comforter. "For as the sufferings of Christ abound in us, so our consolation also aboundeth by Christ." (2 Corinthians 1:5) There is no pain that any sufferer has had, that Christ does not know.
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