Symptoms of post menopause usually occur between the ages of 45 and 55 but can vary depending upon the individual. Some of these symptoms include hot flashes, night sweats, mood swings, insomnia, and irritability. Long terms effects can include other health related changes such as bone loss, and a greater risk of heart disease due to changes in cholesterol levels. Symptoms of menopause and its occurrence may be confirmed through blood and urine tests that are used to measure hormone levels. Taking hormones may help to relieve the symptoms but this option should be discussed with a physician weighing carefully the risks involved.
Reducing the severity of symptoms of menopause is possible through a healthy lifestyle. Getting plenty of rest and exercise is important or seeking alternative treatment may prove to be beneficial. Make smart food choices by eating low-fat, high-fiber, and plenty of fresh fruits and vegetables. Soy foods have been studied and shown to be beneficial for women experiencing symptoms of post menopause. Avoid caffeine, spicy foods, and practice relaxation techniques to help combat stress. Smoking can affect symptoms by aggravating other health risks such as blood pressure, cholesterol, and heart disease as well as speeding the aging process. Taking a multi-vitamin and mineral supplement including calcium will be beneficial as well. Taking calcium is important for post menopausal women due to the possibility of osteoporosis.
Making positive lifestyle changes will help in combating the changes within the body that take place during menopause. Losing weight helps to relieve some symptoms of menopause by eliminating the negative effects brought on by extra weight. Food cravings may be noticed as hormones fluctuate and since blood sugar levels should be kept even throughout the day some physicians recommend eating 5 small meals per day. Hormone changes within the body can bring about changes within the brain that can lead to depression. Decreased levels of estrogen may affect memory and cause brain fog. Hormonal changes can affect many body tissues and functions. Treatment for depression should be considered during this time. It would be wise to talk to a professional about treatment for depression and to help alleviate other symptoms.
Alternative medicine offers an approach that is designed to help with symptoms of post menopause. An introduction of herbs and natural hormones such as progesterone and estriol are choices to consider. Some recommended alternatives to hormone replacement therapy are black cohash, redclover, flax seed, and soy isoflavones. It is wise to talk to a physician before starting any alternative or natural hormone therapy. Some herbal remedies can cause reactions with other medications, over the counter or prescription. Consider spiritual remedies during this trying time when hormones cause a myriad of symptoms and stress. Begin a bible study and find out how to trust God concerning life changes. He tells us in his word that if we will take our troubles to him that he will give us peace and protect our heart and mind. "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" (Philippians 4:6-7).
Estrogen plays an important role in protecting women against heart disease. The reduction of this hormone is what brings about symptoms of post menopause. Low estrogen levels contribute to high cholesterol, low blood pressure, depression, and can also contribute to thinning hair. Estrogen replacement therapies shouldn't be considered without speaking to a physician first. Some common side effects that have been associated with estrogen therapy include swelling of ankles, loss of appetite, weight changes, water retention, nausea, abdominal cramps, and bloating. Rare side effects include stroke, chest pains, leg pains, breathing difficulty, and vision changes. Normally when a physician considers estrogen therapy, progesterone therapy will be included as well.
Progesterone and estrogen tend to balance each other out within the body. Experiencing symptoms of menopause suggests that estrogen is too high in the body in comparison to progesterone. There are many progesterone creams that have been marketed because of this assumption. It is best not to make assumptions when it comes to balancing out hormones especially when trying to do it alone. Get some professional advice from a physician before starting any type of treatment related to hormones. Don't ignore symptoms especially if they become severe or uncontrollable. At the same time don't be afraid of going through menopause either. There are many women who have gone through the same thing and will continue to do so. The important thing is to realize what is normal and what isn't. Seek some healthcare advice when suspecting the onset of menopause. There is information on the Internet that is very helpful and might be able to answer some questions and concerns.
Reducing the severity of symptoms of menopause is possible through a healthy lifestyle. Getting plenty of rest and exercise is important or seeking alternative treatment may prove to be beneficial. Make smart food choices by eating low-fat, high-fiber, and plenty of fresh fruits and vegetables. Soy foods have been studied and shown to be beneficial for women experiencing symptoms of post menopause. Avoid caffeine, spicy foods, and practice relaxation techniques to help combat stress. Smoking can affect symptoms by aggravating other health risks such as blood pressure, cholesterol, and heart disease as well as speeding the aging process. Taking a multi-vitamin and mineral supplement including calcium will be beneficial as well. Taking calcium is important for post menopausal women due to the possibility of osteoporosis.
Making positive lifestyle changes will help in combating the changes within the body that take place during menopause. Losing weight helps to relieve some symptoms of menopause by eliminating the negative effects brought on by extra weight. Food cravings may be noticed as hormones fluctuate and since blood sugar levels should be kept even throughout the day some physicians recommend eating 5 small meals per day. Hormone changes within the body can bring about changes within the brain that can lead to depression. Decreased levels of estrogen may affect memory and cause brain fog. Hormonal changes can affect many body tissues and functions. Treatment for depression should be considered during this time. It would be wise to talk to a professional about treatment for depression and to help alleviate other symptoms.
Alternative medicine offers an approach that is designed to help with symptoms of post menopause. An introduction of herbs and natural hormones such as progesterone and estriol are choices to consider. Some recommended alternatives to hormone replacement therapy are black cohash, redclover, flax seed, and soy isoflavones. It is wise to talk to a physician before starting any alternative or natural hormone therapy. Some herbal remedies can cause reactions with other medications, over the counter or prescription. Consider spiritual remedies during this trying time when hormones cause a myriad of symptoms and stress. Begin a bible study and find out how to trust God concerning life changes. He tells us in his word that if we will take our troubles to him that he will give us peace and protect our heart and mind. "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" (Philippians 4:6-7).
Estrogen plays an important role in protecting women against heart disease. The reduction of this hormone is what brings about symptoms of post menopause. Low estrogen levels contribute to high cholesterol, low blood pressure, depression, and can also contribute to thinning hair. Estrogen replacement therapies shouldn't be considered without speaking to a physician first. Some common side effects that have been associated with estrogen therapy include swelling of ankles, loss of appetite, weight changes, water retention, nausea, abdominal cramps, and bloating. Rare side effects include stroke, chest pains, leg pains, breathing difficulty, and vision changes. Normally when a physician considers estrogen therapy, progesterone therapy will be included as well.
Progesterone and estrogen tend to balance each other out within the body. Experiencing symptoms of menopause suggests that estrogen is too high in the body in comparison to progesterone. There are many progesterone creams that have been marketed because of this assumption. It is best not to make assumptions when it comes to balancing out hormones especially when trying to do it alone. Get some professional advice from a physician before starting any type of treatment related to hormones. Don't ignore symptoms especially if they become severe or uncontrollable. At the same time don't be afraid of going through menopause either. There are many women who have gone through the same thing and will continue to do so. The important thing is to realize what is normal and what isn't. Seek some healthcare advice when suspecting the onset of menopause. There is information on the Internet that is very helpful and might be able to answer some questions and concerns.
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