The average age of menopause in women is 51 years of age but can make its onset in some women as early as 40. Some women on the other hand, do not experience period cessations until the mid-50's although this is not typical. Just as puberty signals a change in a woman's life for the child bearing years, this stage of life signals a hormonal change that no longer allows a woman to bear children. Some perimenopausal symptoms can occur several years before actual this stage of life takes place. "Am I in menopause?" is a question that many women ask as they enter their forties because of some marked changes they begin to notice in their bodies.
Perithis stage of life is the time before actual menopause when some women may begin to experience irregular periods brought on by fluctuating estrogen levels. Just as puberty is triggered by rising levels of estrogen in developing ovaries, the onset of this stage is triggered by the dropping levels of estrogen and progesterone in the female body. Even though the average age is around 50, there are actually some women who find themselves developing symptoms even in their 30's. Young women may ask, "Am I in this stage of life?" when irregular periods are noticed, even as a younger female.
Even though there is no hard and fast age that determines the onset in women in general, the average age of menopause has proven to be around 50. A woman is not considered to be truly in into this stage until she has gone a full year with no period. At this point, she is considered fully menopausal and no longer need wonder, "Am I in menopause?" After a year without a period, a woman is considered to have gone through menopause and enters what is called the postmenopausal period for the rest of her life. During the time of the onset of perimenopause and full blown menopause, there is a wide variety of symptoms that can affect any woman.
There are many typical symptoms that can affect many women whether they are at the average age or not such as hot flashes, irregular periods, moodiness, changes in the body, and other pronounced occurrences. The change in the estrogen and progesterone levels is proven to cause vaginal changes, bladder problems, emotional fluctuations, bone loss, and thinning of the skin. For those women who ask whether that stage of life has been reached, it is important to know what is taking place in order to offset some of the hormonal changes that take place.
For some women, there are dramatic changes in the body such as the onset of osteoporosis, heart disease, serious mood changes, memory loss, and weight gain. Other women who may or may not be within the that time frame, experience very little changes in their bodies except for cessation of periods and a few warm, flushes. Women who experience little changes in their bodies may typically ask, if they have reached that stage of life simply because of the dramatic changes they see in other women. There is no known reason why some women experience more dramatic symptoms during menopause than others.
Hormonal changes are the basis for menopause, but which women will experience heightened changes is not known. Women may need medical attention in order to get through these challenging years that are brought on by a change in the female hormonal balance. Others may breeze through with little problems and actually enjoy the changes that have occurred. Many women are thrilled at the prospect of no longer having a monthly period and enjoy life to the fullest. Other women can struggle with physical and emotional changes that are hard to manage alone. "Am I in menopause?" is not a hard question to answer for women who experience drastic symptoms.
Even though menopausal symptoms cause bodily changes that can have a negative affect on a woman's physical and emotional well being, there are several things that can be done to lessen or control the changes taking place. There may be a necessity to change to a healthier lifestyle in order to alleviate some of the menopausal symptoms for women who experience it at the average age of menopause as well as those who begin early. A healthy regimen of supplements such as vitamin D and calcium are necessary in order to offset the chances of osteoporosis. Also, a healthy diet with foods low in fat and high in protein are necessary in order to raise energy levels and to control the typical weight gain associated with menopausal women.
Aerobic exercise 3 or 4 days a week is very important for heart and vascular health for those who wonder if they have reached the average age of menopause even if there are not obvious changes yet in the body. Also, exercise that puts weight on the bones such as weight lifting, is important during the week in order to strengthen bones and fight osteoporosis. For some women who enter this stage at the average age or who are asking the question "Am I in menopause", it may seem like a daunting task to take care of ones health during these years of change. In order to get a plan to handle the problems involved during the often traumatic early years, helpful advice from a family doctor will help, as well as finding several online sources that help devise a plan for diet, exercise, stress reduction and healthy living. "My God shall supply all your need according to his riches in glory by Christ Jesus." (Philippians 4:19)
Perithis stage of life is the time before actual menopause when some women may begin to experience irregular periods brought on by fluctuating estrogen levels. Just as puberty is triggered by rising levels of estrogen in developing ovaries, the onset of this stage is triggered by the dropping levels of estrogen and progesterone in the female body. Even though the average age is around 50, there are actually some women who find themselves developing symptoms even in their 30's. Young women may ask, "Am I in this stage of life?" when irregular periods are noticed, even as a younger female.
Even though there is no hard and fast age that determines the onset in women in general, the average age of menopause has proven to be around 50. A woman is not considered to be truly in into this stage until she has gone a full year with no period. At this point, she is considered fully menopausal and no longer need wonder, "Am I in menopause?" After a year without a period, a woman is considered to have gone through menopause and enters what is called the postmenopausal period for the rest of her life. During the time of the onset of perimenopause and full blown menopause, there is a wide variety of symptoms that can affect any woman.
There are many typical symptoms that can affect many women whether they are at the average age or not such as hot flashes, irregular periods, moodiness, changes in the body, and other pronounced occurrences. The change in the estrogen and progesterone levels is proven to cause vaginal changes, bladder problems, emotional fluctuations, bone loss, and thinning of the skin. For those women who ask whether that stage of life has been reached, it is important to know what is taking place in order to offset some of the hormonal changes that take place.
For some women, there are dramatic changes in the body such as the onset of osteoporosis, heart disease, serious mood changes, memory loss, and weight gain. Other women who may or may not be within the that time frame, experience very little changes in their bodies except for cessation of periods and a few warm, flushes. Women who experience little changes in their bodies may typically ask, if they have reached that stage of life simply because of the dramatic changes they see in other women. There is no known reason why some women experience more dramatic symptoms during menopause than others.
Hormonal changes are the basis for menopause, but which women will experience heightened changes is not known. Women may need medical attention in order to get through these challenging years that are brought on by a change in the female hormonal balance. Others may breeze through with little problems and actually enjoy the changes that have occurred. Many women are thrilled at the prospect of no longer having a monthly period and enjoy life to the fullest. Other women can struggle with physical and emotional changes that are hard to manage alone. "Am I in menopause?" is not a hard question to answer for women who experience drastic symptoms.
Even though menopausal symptoms cause bodily changes that can have a negative affect on a woman's physical and emotional well being, there are several things that can be done to lessen or control the changes taking place. There may be a necessity to change to a healthier lifestyle in order to alleviate some of the menopausal symptoms for women who experience it at the average age of menopause as well as those who begin early. A healthy regimen of supplements such as vitamin D and calcium are necessary in order to offset the chances of osteoporosis. Also, a healthy diet with foods low in fat and high in protein are necessary in order to raise energy levels and to control the typical weight gain associated with menopausal women.
Aerobic exercise 3 or 4 days a week is very important for heart and vascular health for those who wonder if they have reached the average age of menopause even if there are not obvious changes yet in the body. Also, exercise that puts weight on the bones such as weight lifting, is important during the week in order to strengthen bones and fight osteoporosis. For some women who enter this stage at the average age or who are asking the question "Am I in menopause", it may seem like a daunting task to take care of ones health during these years of change. In order to get a plan to handle the problems involved during the often traumatic early years, helpful advice from a family doctor will help, as well as finding several online sources that help devise a plan for diet, exercise, stress reduction and healthy living. "My God shall supply all your need according to his riches in glory by Christ Jesus." (Philippians 4:19)
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