Raise testosterone levels naturally through eating foods high in protein, low in fat, and by exercising regularly. Losing weight can help to raise hormone levels. Studies have shown that being overweight can increase a man's chances of becoming depleted. Eating lots of fruits and vegetables is beneficial as well as eating peanuts. Exercise will naturally raise the levels of hormones especially when doing strength training exercises. Limiting alcohol consumption and getting enough sleep are important when trying to keep hormone levels up. Natural testosterone supplements can be purchased over-the-counter at some health food stores. The side effects associated with hormone therapy are acne, aggressive behavior, and an increased risk of developing prostrate cancer. Before self-treatment a man should see a physician for evaluation, diagnosis, and recommended treatment.
Men who are experiencing symptoms associated with low hormone levels may choose to talk to their doctor about trying hormone therapy as a short-term solution. Some of these symptoms may include fatigue, depression, low sex drive, osteoporosis, and extreme mood changes. Men with low hormone levels are at an increased risk for impaired cognition and of developing dementia. Natural testosterone supplements are one alternative; another alternative is prescription hormones and the use of a hormone patch that is absorbed into the skin. Men who are suffering with symptoms can benefit from having fellowship and prayer with other Christians. A support group can help a great deal with these types of struggles and God can give a person strength and peace in the midst of troubling circumstances. "And they came to Him, and awoke Him, saying, Master, master, we perish. Then He arose, and rebuked the wind and the raging of the water: and they ceased, and there was calm" (Luke 8:24). When the disciples were experiencing fear because of the storm, the Lord did not help them until they asked Him to. When a person seeks the Lord and puts Him as his or her source of help then He will provide the peace and the strength to make it through the storm.
Suffering with low levels of the hormone testosterone can cause depression. Depression is not just a disease that affects women; it can also affect men. Most men do not seek treatment for depression; some because they do not like to talk about their feelings; and some because they do not like to admit feeling vulnerable or weak. Society teaches men that they have to always be strong, tough, and that to admit to suffering would be showing weakness. Taking anti-depressants that help the symptoms of depression may help to raise testosterone levels naturally. Although this has not been proven in men, studies have shown that some women who suffer from menopause have greatly benefited from taking anti-depressants, that the symptoms of menopause, such as hot flashes, insomnia, and depression, were diminished and in some instances non-existent after being on anti-depressants.
Bio-identical hormones made from plant sources may be an alternative treatment for synthetic hormones. Since these types of hormones are identical to natural sources found in the human body, many people believe that they are completely safe; however, there is no long-term research to support this belief. Men who suffer with decreased levels of testosterone, dehydroepiandrosterone (DHEA), and human growth hormone may find some answers online. Some sites on the Internet that offer natural testosterone supplements through bio-identical sources suggest the importance of watching their patients closely to prevent any possible ill effects. A man who is thinking about bio-identical therapy should talk to his or her physician before doing so. There may be other health considerations that only a doctor may think of.
Prolonged use of testosterone increases a man's risk of hair loss, can destroy brain cells, and can cause a man to develop sleep apnea. Aging causes a decline in the hormone which can result in a loss of muscle and an increase in fat stores. One of the best ways for a male to naturally sustain hormone levels is by staying as physically active as possible. Research has indicated that exercise training that includes endurance and strength training can help to raise testosterone levels naturally. Endurance and strength training includes running, cycling, competing in sports, weight lifting, and even swimming.
Different methods of hormone replacement therapy include giving the patient an injection or by using a cream. Any doctor that suggests the need for a man to receive this type of therapy to raise testosterone levels naturally should be insisting that the patient be checked frequently and periodically throughout the entirety of the therapy. Treatment should also include some lifestyle changes such as eating healthy and exercise. Exercise benefits the body in many ways such as helping to lower blood pressure, balance out hormone levels, lower blood sugar, lower bad cholesterol and raise good cholesterol.
Hormone replacement therapy is usually recommended for men who have problems due to disease or abnormalities and not to the healthy male who is just suffering from a decline in hormones due to aging. Another problem that can inhibit hormones in men can be linked to stress. However, even men who are in a stressful situation are not normally prescribed natural testosterone supplements. If there are other problems such as depression or prolonged chronic stress a doctor will usually recommend treatment. The treatment may be taking anti-depressants and learning stress management techniques before considering hormone replacement therapy. In addition, most physicians will recommend lifestyle changes that promote healthy living.
Men who are experiencing symptoms associated with low hormone levels may choose to talk to their doctor about trying hormone therapy as a short-term solution. Some of these symptoms may include fatigue, depression, low sex drive, osteoporosis, and extreme mood changes. Men with low hormone levels are at an increased risk for impaired cognition and of developing dementia. Natural testosterone supplements are one alternative; another alternative is prescription hormones and the use of a hormone patch that is absorbed into the skin. Men who are suffering with symptoms can benefit from having fellowship and prayer with other Christians. A support group can help a great deal with these types of struggles and God can give a person strength and peace in the midst of troubling circumstances. "And they came to Him, and awoke Him, saying, Master, master, we perish. Then He arose, and rebuked the wind and the raging of the water: and they ceased, and there was calm" (Luke 8:24). When the disciples were experiencing fear because of the storm, the Lord did not help them until they asked Him to. When a person seeks the Lord and puts Him as his or her source of help then He will provide the peace and the strength to make it through the storm.
Suffering with low levels of the hormone testosterone can cause depression. Depression is not just a disease that affects women; it can also affect men. Most men do not seek treatment for depression; some because they do not like to talk about their feelings; and some because they do not like to admit feeling vulnerable or weak. Society teaches men that they have to always be strong, tough, and that to admit to suffering would be showing weakness. Taking anti-depressants that help the symptoms of depression may help to raise testosterone levels naturally. Although this has not been proven in men, studies have shown that some women who suffer from menopause have greatly benefited from taking anti-depressants, that the symptoms of menopause, such as hot flashes, insomnia, and depression, were diminished and in some instances non-existent after being on anti-depressants.
Bio-identical hormones made from plant sources may be an alternative treatment for synthetic hormones. Since these types of hormones are identical to natural sources found in the human body, many people believe that they are completely safe; however, there is no long-term research to support this belief. Men who suffer with decreased levels of testosterone, dehydroepiandrosterone (DHEA), and human growth hormone may find some answers online. Some sites on the Internet that offer natural testosterone supplements through bio-identical sources suggest the importance of watching their patients closely to prevent any possible ill effects. A man who is thinking about bio-identical therapy should talk to his or her physician before doing so. There may be other health considerations that only a doctor may think of.
Prolonged use of testosterone increases a man's risk of hair loss, can destroy brain cells, and can cause a man to develop sleep apnea. Aging causes a decline in the hormone which can result in a loss of muscle and an increase in fat stores. One of the best ways for a male to naturally sustain hormone levels is by staying as physically active as possible. Research has indicated that exercise training that includes endurance and strength training can help to raise testosterone levels naturally. Endurance and strength training includes running, cycling, competing in sports, weight lifting, and even swimming.
Different methods of hormone replacement therapy include giving the patient an injection or by using a cream. Any doctor that suggests the need for a man to receive this type of therapy to raise testosterone levels naturally should be insisting that the patient be checked frequently and periodically throughout the entirety of the therapy. Treatment should also include some lifestyle changes such as eating healthy and exercise. Exercise benefits the body in many ways such as helping to lower blood pressure, balance out hormone levels, lower blood sugar, lower bad cholesterol and raise good cholesterol.
Hormone replacement therapy is usually recommended for men who have problems due to disease or abnormalities and not to the healthy male who is just suffering from a decline in hormones due to aging. Another problem that can inhibit hormones in men can be linked to stress. However, even men who are in a stressful situation are not normally prescribed natural testosterone supplements. If there are other problems such as depression or prolonged chronic stress a doctor will usually recommend treatment. The treatment may be taking anti-depressants and learning stress management techniques before considering hormone replacement therapy. In addition, most physicians will recommend lifestyle changes that promote healthy living.
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