Natural estrogen products are made from plant extracts called phytoestrogens and can help to relieve the symptoms of menopause. Phytoestrogens can be found in foods high in isoflavones such as soybeans, miso soup, tofu, and soy milk. Natural estrogen cream is normally used to treat vaginal dryness, urinary incontinence, and yeast infections. This type of cream normally contains soy isoflavone phytoestrogens, Vitamin E, and black cohosh. Alternative therapies that can help minimize symptoms such as hot flashes, night sweats, and fatigue include black cohosh, evening primrose oil, flaxseed, soy products, dong quai, and ginseng.
Common symptoms of menopause include but are not limited to brain fog, fatigue, hot flashes, cold chills, night sweats, insomnia, irritability, headaches, and depression. Natural estrogen products can minimize these symptoms by providing hormones that a menopausal woman is low in. When a woman begins to experience the onset of menopause it is a good idea to see a physician for a correct diagnosis. The onset of some illnesses may cause similar symptoms that are experienced during menopause. Having an illness can make the symptoms seem much worse. A physician may do some routine tests to rule out other possible causes to narrow down a diagnosis.
Supplements can provide needed vitamins and minerals that can bring added health benefits to women going through the change of life. Some of the most important nutrients to look for when purchasing supplements are folic acid, zinc, Vitamin E, Vitamin B6, calcium, magnesium, Vitamin D, Vitamin C, and omega-3 fatty acids. Since menopause can gradually increase a woman's risk of developing heart disease doctor's recommend omega-3 fatty acids to decrease inflammation and cholesterol. Eating fish and walnuts can provide important nutrients that contain omega-3 fatty acids. Types of fish high in omega-3 fatty acids are salmon, mackerel, tuna, and trout. Adding supplements and nutrients can do a lot for a woman who is experiencing low estrogen levels. In addition, a doctor may recommend using a natural estrogen cream to take care of discomfort due to vaginal dryness and urinary incontinence.
A healthy diet and exercise are very important for menopausal women. There are some foods that can trigger symptoms and should be used sparingly if at all; these include alcohol, caffeine, sugar, and spicy foods. Foods that are healthy and should be included in the diet are whole grains, fruits, vegetables, and low-fat meat and dairy. Exercise should be done every day for 20 to 30 minutes to help keep blood pressure down, lower cholesterol, and to maintain normal blood sugar. Exercise will also help women who suffer with symptoms of depression. Regular activity releases endorphins that have an affect on mood and emotions. Exercise is a very important part of controlling symptoms during menopause but there are some things that can be included with lifestyle changes that will provide even more benefit. Using natural estrogen products can help to raise hormone levels which will reduce discomfort and irritability.
Doctors do not recommend that women self-diagnose or self-treat symptoms related to menopause. Having a physical exam may provide a physician with some insight when making a diagnosis and prescribing treatment. Even starting a therapy of using natural estrogen cream can prove to be detrimental to one's health especially if too much is used. A doctor can advise a woman about how much can be used safely without having to worry about the development of breast or uterine cancer. The physician can also prescribe a vaginal cream that will include instructions on the safe way to use the product. Products that are labeled as natural may not be as safe as they seem to be especially when used without a doctor's recommendation. Being cautious and seeking professional help is the best way to begin any type of treatment.
Women who are going through the change of life may experience mood swings, irritability, and suffer with depression. Depression can affect a woman's life in virtually every area. Depression can affect self-esteem, self-confidence, the ability to make decisions, to hold down a job, and have a bad affect on relationships. Some women benefit from natural estrogen products and others may need to try taking anti-depressants. The main thing is that a woman realizes the importance of seeking help when feeling depressed. In addition, being part of a church and having fellowship with others can help to alleviate the feeling of being alone. Prayer and faith in God can give a person hope. God's word has many wonderful promises that can help a person to find peace in the midst of circumstances. "Cast thy burden upon the LORD, and He shall sustain thee: He shall never suffer the righteous to be moved" (Psalm 55:22).
Stress can have a big effect on a woman's physical and mental health. Feeling ill, depressed, irritable, and uncomfortable can cause stress. Usually a woman already has stress related to maintaining relationships, keeping a home, taking care of a family, and trying to hold down a job. Stress can make the symptoms associated with menopause worse. Life can seem overwhelming for any woman who is trying to do it all. One thing that may help to identify areas of stress is through keeping a daily journal. Another idea is to see a counselor in the effort to learn coping strategies. Sometimes when life seems overwhelming even just one small positive change can mean a lot. Using a natural estrogen cream can help with minor symptoms of irritation but even just this one change can make a difference in how a woman feels and how she copes.
Common symptoms of menopause include but are not limited to brain fog, fatigue, hot flashes, cold chills, night sweats, insomnia, irritability, headaches, and depression. Natural estrogen products can minimize these symptoms by providing hormones that a menopausal woman is low in. When a woman begins to experience the onset of menopause it is a good idea to see a physician for a correct diagnosis. The onset of some illnesses may cause similar symptoms that are experienced during menopause. Having an illness can make the symptoms seem much worse. A physician may do some routine tests to rule out other possible causes to narrow down a diagnosis.
Supplements can provide needed vitamins and minerals that can bring added health benefits to women going through the change of life. Some of the most important nutrients to look for when purchasing supplements are folic acid, zinc, Vitamin E, Vitamin B6, calcium, magnesium, Vitamin D, Vitamin C, and omega-3 fatty acids. Since menopause can gradually increase a woman's risk of developing heart disease doctor's recommend omega-3 fatty acids to decrease inflammation and cholesterol. Eating fish and walnuts can provide important nutrients that contain omega-3 fatty acids. Types of fish high in omega-3 fatty acids are salmon, mackerel, tuna, and trout. Adding supplements and nutrients can do a lot for a woman who is experiencing low estrogen levels. In addition, a doctor may recommend using a natural estrogen cream to take care of discomfort due to vaginal dryness and urinary incontinence.
A healthy diet and exercise are very important for menopausal women. There are some foods that can trigger symptoms and should be used sparingly if at all; these include alcohol, caffeine, sugar, and spicy foods. Foods that are healthy and should be included in the diet are whole grains, fruits, vegetables, and low-fat meat and dairy. Exercise should be done every day for 20 to 30 minutes to help keep blood pressure down, lower cholesterol, and to maintain normal blood sugar. Exercise will also help women who suffer with symptoms of depression. Regular activity releases endorphins that have an affect on mood and emotions. Exercise is a very important part of controlling symptoms during menopause but there are some things that can be included with lifestyle changes that will provide even more benefit. Using natural estrogen products can help to raise hormone levels which will reduce discomfort and irritability.
Doctors do not recommend that women self-diagnose or self-treat symptoms related to menopause. Having a physical exam may provide a physician with some insight when making a diagnosis and prescribing treatment. Even starting a therapy of using natural estrogen cream can prove to be detrimental to one's health especially if too much is used. A doctor can advise a woman about how much can be used safely without having to worry about the development of breast or uterine cancer. The physician can also prescribe a vaginal cream that will include instructions on the safe way to use the product. Products that are labeled as natural may not be as safe as they seem to be especially when used without a doctor's recommendation. Being cautious and seeking professional help is the best way to begin any type of treatment.
Women who are going through the change of life may experience mood swings, irritability, and suffer with depression. Depression can affect a woman's life in virtually every area. Depression can affect self-esteem, self-confidence, the ability to make decisions, to hold down a job, and have a bad affect on relationships. Some women benefit from natural estrogen products and others may need to try taking anti-depressants. The main thing is that a woman realizes the importance of seeking help when feeling depressed. In addition, being part of a church and having fellowship with others can help to alleviate the feeling of being alone. Prayer and faith in God can give a person hope. God's word has many wonderful promises that can help a person to find peace in the midst of circumstances. "Cast thy burden upon the LORD, and He shall sustain thee: He shall never suffer the righteous to be moved" (Psalm 55:22).
Stress can have a big effect on a woman's physical and mental health. Feeling ill, depressed, irritable, and uncomfortable can cause stress. Usually a woman already has stress related to maintaining relationships, keeping a home, taking care of a family, and trying to hold down a job. Stress can make the symptoms associated with menopause worse. Life can seem overwhelming for any woman who is trying to do it all. One thing that may help to identify areas of stress is through keeping a daily journal. Another idea is to see a counselor in the effort to learn coping strategies. Sometimes when life seems overwhelming even just one small positive change can mean a lot. Using a natural estrogen cream can help with minor symptoms of irritation but even just this one change can make a difference in how a woman feels and how she copes.
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