Menopause signs usually begin between the ages of 40 and 55 and are different for every woman, including but not limited to hot flashes, night sweats, cold chills, insomnia, mood swings, depression, dry skin, hair loss, heart palpitations, and may include irregular cycles. Other menopause symptoms may include anxiety, nervousness, headaches, difficulty concentrating, and fatigue. Some positive lifestyle changes can provide some benefits in coping with symptoms. Eating a low-fat, low-cholesterol diet with plenty of fresh fruits and vegetables is recommended along with daily exercise. Hormone replacement therapy may be prescribed by a physician or there are alternative choices available for the woman who wants to try a natural approach. Herbal remedies such as black cohosh or soy, ginseng, and phytoestrogens are available on the Internet by doing some research.
A low-fat diet usually includes healthy food choices that limit saturated fats found in animal products and processed foods. Limiting high-sodium and high-sugar foods should be considered along with choosing some high-fiber choices and complex carbohydrates. Low-fat dairy products provide calcium and vitamin D, both being good choices during menopause, since osteoporosis is a health risk associated with aging and changes in hormone levels. Reducing caffeine, alcohol, and spicy foods can also help with hot flashes, insomnia, anxiety, headaches, and digestive problems. Taking a good vitamin and mineral supplement is also helpful in combating menopause signs and will provide some further health benefits by helping to guarantee good nutrition. Consulting a nutritionist might be helpful to someone who is confused about diet changes.
Exercising daily may help to increase bone mass, relieve stress and anxiety, and help with depression and other menopause symptoms. A regular exercise program can also lower risks of heart disease and cancer that may be increased at the onset of menopause. The recommended amount of exercise is usually 30 minutes at least 4 days per week but daily is much better, if possible. The best way to begin a routine program is by finding an activity that is enjoyable. Walking is a good place to start but if there are other health considerations consult a physician before beginning any exercise program. It is best to start out slow, when beginning a new exercise routine, and gradually build up endurance before increasing, to avoid injury and exhaustion. Moderation but consistency is what is important with any type of new program and when possible acquiring a personal trainer or joining a fitness club might be a good idea to provide some additional support.
Hormone replacement therapy or anti-depressants may help with menopause signs but taking them should be discussed with a physician since there are some controversial issues associated with taking them. Recent studies indicate some serious health risks can surface when taking HRT. A couple of these issues include increased risks of developing breast cancer and heart disease. Some studies show favorable results in using it long-term regarding the decreased risk of the development of osteoporosis. Hormone replacement therapy helps to replenish estrogen and progesterone hormone levels that decrease during menopause and usually help to alleviate menopause symptoms.
Some medical treatments can bring about early menopause in some women, causing hormones to fluctuate and decrease and increase certain health risks. Radiation and chemotherapy include a couple of medical treatments that can affect hormones. Other conditions might include thyroid problems and undergoing a hysterectomy, especially if both ovaries have been removed. See a physician if there has been significant medical treatments performed, no matter what age, especially when there are other menopause signs present. Tests can be administered to check hormone levels while considering other health related issues.
Depression can be a major concern at any time but could be brought about by menopause symptoms in some women. It might be beneficial to consider therapy during this time along with treatment that might include an anti-depressant. Getting immediate treatment is vital if depressive thoughts include death or suicide. Check into joining a church support group, a bible study or prayer group, and start reading God's word everyday. Many churches and nonprofit organizations have some helpful classes and usually have a Christian counselor on staff that may provide some insight to a problem with depression. "For whatsoever things were written aforetime were written for our learning, that we through patience and comfort of the scriptures might have hope" (Romans 15:4).
Alternative therapy may be beneficial in helping one to cope with menopause signs and symptoms. Acupuncture and relaxation techniques are natural therapies that could provide some relief to sufferers. Herbal remedies can be found online but before using them talk to a doctor and make sure they are safe to take. Interactions and interference with prescription meds is possible with taking certain herbs. Severe reactions have been documented so be sure and check on these remedies before taking them.
A low-fat diet usually includes healthy food choices that limit saturated fats found in animal products and processed foods. Limiting high-sodium and high-sugar foods should be considered along with choosing some high-fiber choices and complex carbohydrates. Low-fat dairy products provide calcium and vitamin D, both being good choices during menopause, since osteoporosis is a health risk associated with aging and changes in hormone levels. Reducing caffeine, alcohol, and spicy foods can also help with hot flashes, insomnia, anxiety, headaches, and digestive problems. Taking a good vitamin and mineral supplement is also helpful in combating menopause signs and will provide some further health benefits by helping to guarantee good nutrition. Consulting a nutritionist might be helpful to someone who is confused about diet changes.
Exercising daily may help to increase bone mass, relieve stress and anxiety, and help with depression and other menopause symptoms. A regular exercise program can also lower risks of heart disease and cancer that may be increased at the onset of menopause. The recommended amount of exercise is usually 30 minutes at least 4 days per week but daily is much better, if possible. The best way to begin a routine program is by finding an activity that is enjoyable. Walking is a good place to start but if there are other health considerations consult a physician before beginning any exercise program. It is best to start out slow, when beginning a new exercise routine, and gradually build up endurance before increasing, to avoid injury and exhaustion. Moderation but consistency is what is important with any type of new program and when possible acquiring a personal trainer or joining a fitness club might be a good idea to provide some additional support.
Hormone replacement therapy or anti-depressants may help with menopause signs but taking them should be discussed with a physician since there are some controversial issues associated with taking them. Recent studies indicate some serious health risks can surface when taking HRT. A couple of these issues include increased risks of developing breast cancer and heart disease. Some studies show favorable results in using it long-term regarding the decreased risk of the development of osteoporosis. Hormone replacement therapy helps to replenish estrogen and progesterone hormone levels that decrease during menopause and usually help to alleviate menopause symptoms.
Some medical treatments can bring about early menopause in some women, causing hormones to fluctuate and decrease and increase certain health risks. Radiation and chemotherapy include a couple of medical treatments that can affect hormones. Other conditions might include thyroid problems and undergoing a hysterectomy, especially if both ovaries have been removed. See a physician if there has been significant medical treatments performed, no matter what age, especially when there are other menopause signs present. Tests can be administered to check hormone levels while considering other health related issues.
Depression can be a major concern at any time but could be brought about by menopause symptoms in some women. It might be beneficial to consider therapy during this time along with treatment that might include an anti-depressant. Getting immediate treatment is vital if depressive thoughts include death or suicide. Check into joining a church support group, a bible study or prayer group, and start reading God's word everyday. Many churches and nonprofit organizations have some helpful classes and usually have a Christian counselor on staff that may provide some insight to a problem with depression. "For whatsoever things were written aforetime were written for our learning, that we through patience and comfort of the scriptures might have hope" (Romans 15:4).
Alternative therapy may be beneficial in helping one to cope with menopause signs and symptoms. Acupuncture and relaxation techniques are natural therapies that could provide some relief to sufferers. Herbal remedies can be found online but before using them talk to a doctor and make sure they are safe to take. Interactions and interference with prescription meds is possible with taking certain herbs. Severe reactions have been documented so be sure and check on these remedies before taking them.
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