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Natural Acne Skin Care

Natural acne solutions are a much needed source of relief for many who suffer with problems, but may not want to use synthetically processed medications for one reason or other. Acne occurs in almost every age group from babies to senior adults and is the result of various health conditions. Everything from allergies to eczema can cause topical problems in most age groups and can complicate life for many sufferers. Some acne clears up on its own while other outbreaks leave permanent scarring if not dealt with successfully. Many health practitioners are involved in this area of health concern and offer various treatment protocols that are usually rooted in their particular area of training. Typical dermatologists tend to offer treatments for acne based on the latest medicinal options. Naturopathic doctors may offer a treatment protocol for natural acne skin care based on nutrition, herbal treatments and stress relief combined.



The natural health movement is coming into its own these days with the first baby boomers turning 60. Always the ones to try the newest in fads, many baby boomers hold fast to their early moorings when health foods, futons and herbal use first became popular. Education has also played a large part in the shift of typical Americans away from traditional medicine to natural acne skin care products. The more people are informed about the side affects of many general medicinal treatments for topical problems and other health issues, the more many are drawn to alternative methods for help. Baby boomers have been the first generation to return to many of the older, natural remedies for health problems and are providing a huge financial boost to the exploding alternative health care market.



Interestingly, the baby boomer generation has traditionally been proud of their emphasis on doing things a 'different' way than their previous generation. "O God, thou hast taught me from my youth...Now also when I am old and greyheaded, O God, forsake me not..." (Psalm 71:17a,18a) However, the return to old treatment remedies that many of their ancestors used a century ago is a refreshing paradox. Health food stores, holistic doctors, herbalists, nutritionists and other naturalist methods of health care can be found invariably from coast to coast. One of the main concerns for most who adhere to natural acne solutions are the side affects associated with many mainline treatment methods. Antibiotics are used quite extensively by dermatologists and doctors to immediately treat moderate to serious outbreaks among teenagers. Many treatments are administered on an ongoing basis and some youngsters may be on antibiotic treatments throughout several years.



The side affects associated with this one type of treatment can be serious causing everything from diarrhea to a candida outbreak. Liver damage, stomach problems and allergies can result from an overuse of antibiotics that are used for topical problems. There are times that a serious problem with acne must be treated with an antibiotic, but alternatives to antibiotics are the best solution to long term care. While antibiotic treatments may yield a seemingly quick result to problematic skin, a long term solution that includes lifestyles changes is usually the best solution. Skin problems can result from a variety of factors including genetics, foods, toxins, allergies, topical applications, and lack of proper cleansing methods.



Most natural healthcare workers offer a combined approach to skin problems that include a change of diet, an exercise program, and topical as well as ingested products. Natural acne solutions may include a change of dietary products from dairy and meats to an all vegetarian diet. This alone can prove to be successful in a certain amount of patients who find that their skin reacts to the high levels of fats and other ingredients found in meats and dairy products. Another simple, natural acne skin care method is to increase the intake of water in the daily diet. Unfortunately, most people do not drink adequate amounts of water and toxins can build up in the body system. Pores that are unable to flush out toxins and that are not hydrated will more easily build up oils and irritants that cause outbreaks on the skin.



Drinking at least 8 to 10 8 oz. glasses of water a day can greatly help to flush pores and hydrate skin. Exercise is usually added to natural acne solutions when a combined treatment approach is prescribed. The addition of exercise tends to assist the body in healthy perspiration which also helps push toxins and oils from pores. Exercise agitates the capillaries around the surface of the skin and brings a fresh blood flow which in turn, keeps skin healthier. The addition of a sauna after exercise adds further toxin cleansing action from pores and can substantially aid as a natural acne skin care treatment. Natural herbs such as Goldenseal and Echinacea are used extensively as a natural antibiotic and immune builder. Used over a period of time, Goldenseal can offer healing properties to those suffering from infection and lesions due to skin outbreaks. A topical solution such as witchhazel can act as a natural astringent for those who deal with particularly oily skin problems. There are many natural acne remedies available to those who prefer a holistic approach to skin care.

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