Many dieters turn to a weight loss supplement program as a way to jump start efforts to shed extra pounds. There are a number of options that are available to consumers when it comes to over the counter products that can give a diet and exercise regime a little extra kick. However, the promises that many of the products make may or may not live up to the dieter's expectations. Still, it's very tempting to try to speed up the process of loosing weight. Taking off unwanted pounds can be a difficult and long term goal. Anything that promises to make the job a little easier will understandably have a certain amount of appeal to some. These products are usually available in stores or could also be found online. A number of these pills are harmless and marginally effective. Others may be downright dangerous. How does an individual sort through all of the choices? Research along with a consultation with a physician can take some of the mystery out of the process. Gaining a little education on what is out there and any dangers that a particular product might present can spare a consumer added health problems down the road.
Bitter orange is a product that claims to speed up the metabolism and help the dieter burn more calories. While the long term effects of this product are not known, this so called ephedra substitute can speed up the heart in an unhealthy way. Chitosan is a dietary supplement that is purported to block the absorption of fat. While it's basically safe, chitosan has been reported to cause constipation. It has not, however, been proven to have any impact on weight loss efforts. Chromium is another product that is relatively safe but has never been proven to actually help a consumer loose pounds. A product called conjugated linoleic acid, or CLA, is supposed to reduce fat in the body and decrease appetite. These claims have been disputed, although the supplement has been reported to cause indigestion and diarrhea. A product called country mallow contains ephedra and has been determined to be unsafe. Ephedra itself has been marketed as a substance that will decrease appetite. While this may be true, the substance will also cause high blood pressure, sleeplessness, seizures, heart beat issues, heart attack, and strokes. Ephedra has been banned by the FDA, but still shows up on the Internet and within other products. This substance should never be utilized as a weight loss supplement program.
The decision to take advantage of a weight loss supplement program should be done with a combination of research and care. Many over the counter products can carry certain risks that most consumers are not aware of. For example, the Food and Drug Administration has issued consumer alerts in the past concerning the ingredients in many over the counter supplements. A number of manufacturers have been guilty of putting undeclared and active ingredients into their weight loss pills and other products. These tainted products could harm the health of the unsuspecting consumer. The FDA will usually post lists of products that have violated Food and Drug Administration regulations on their website. The phrase buyer beware would seem to come into play in the area of the weight loss supplement program. That is not to say that all over the counter products are tainted. But a little research, along with a consultation with a doctor, can be wise steps before beginning a new regimen. The Bible offers many descriptions of the strength and guidance that God provides. "The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?" (Psalm 27:1)
Green tea extract has been described as a product that can speed up the metabolism of fat and calories as it decreases the appetite. This product should not be used in conjunction with a weight loss supplement program since it can contain a large amount of caffeine. Additionally, there is little evidence to suggest that the product is all that effective in causing the consumer to shed unwanted pounds. Add guar gum to the list of products that seem to cause no harm, but also seem to have no helpful impact on the number of pounds that the user looses. A product called hoodia has been touted as a viable part of a successful weight loss supplement program. Documented and conclusive evidence on the effectiveness of hoodia does not exist. The FDA has approved products that will act to help the body absorb less fat. These are reduced strength versions of a prescription medication and are intended to be used in conjunction with a healthy diet and exercise program. While they do work, the side effects can be very unpleasant if the user does not limit the amount of fat in their diet.
In many cases, a weight loss supplement program will not face the same scrutiny as prescription and over the counter medications. This is particularly true of products that are marketed and sold over the Internet. Anyone who is taking on the arduous task of trying to loose weight can expect no magic pills or quick fixes. When trying to shed extra pounds, there is no substitute for a healthy diet and regular exercise. Consulting with the family doctor for help and guidance when it comes to shedding pounds is very important. An individual may have other health issues that could make certain activities dangerous. A physician will also be able to help the patient make wise choices and find a weight loss supplement program that is best suited to their individual needs.
Bitter orange is a product that claims to speed up the metabolism and help the dieter burn more calories. While the long term effects of this product are not known, this so called ephedra substitute can speed up the heart in an unhealthy way. Chitosan is a dietary supplement that is purported to block the absorption of fat. While it's basically safe, chitosan has been reported to cause constipation. It has not, however, been proven to have any impact on weight loss efforts. Chromium is another product that is relatively safe but has never been proven to actually help a consumer loose pounds. A product called conjugated linoleic acid, or CLA, is supposed to reduce fat in the body and decrease appetite. These claims have been disputed, although the supplement has been reported to cause indigestion and diarrhea. A product called country mallow contains ephedra and has been determined to be unsafe. Ephedra itself has been marketed as a substance that will decrease appetite. While this may be true, the substance will also cause high blood pressure, sleeplessness, seizures, heart beat issues, heart attack, and strokes. Ephedra has been banned by the FDA, but still shows up on the Internet and within other products. This substance should never be utilized as a weight loss supplement program.
The decision to take advantage of a weight loss supplement program should be done with a combination of research and care. Many over the counter products can carry certain risks that most consumers are not aware of. For example, the Food and Drug Administration has issued consumer alerts in the past concerning the ingredients in many over the counter supplements. A number of manufacturers have been guilty of putting undeclared and active ingredients into their weight loss pills and other products. These tainted products could harm the health of the unsuspecting consumer. The FDA will usually post lists of products that have violated Food and Drug Administration regulations on their website. The phrase buyer beware would seem to come into play in the area of the weight loss supplement program. That is not to say that all over the counter products are tainted. But a little research, along with a consultation with a doctor, can be wise steps before beginning a new regimen. The Bible offers many descriptions of the strength and guidance that God provides. "The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?" (Psalm 27:1)
Green tea extract has been described as a product that can speed up the metabolism of fat and calories as it decreases the appetite. This product should not be used in conjunction with a weight loss supplement program since it can contain a large amount of caffeine. Additionally, there is little evidence to suggest that the product is all that effective in causing the consumer to shed unwanted pounds. Add guar gum to the list of products that seem to cause no harm, but also seem to have no helpful impact on the number of pounds that the user looses. A product called hoodia has been touted as a viable part of a successful weight loss supplement program. Documented and conclusive evidence on the effectiveness of hoodia does not exist. The FDA has approved products that will act to help the body absorb less fat. These are reduced strength versions of a prescription medication and are intended to be used in conjunction with a healthy diet and exercise program. While they do work, the side effects can be very unpleasant if the user does not limit the amount of fat in their diet.
In many cases, a weight loss supplement program will not face the same scrutiny as prescription and over the counter medications. This is particularly true of products that are marketed and sold over the Internet. Anyone who is taking on the arduous task of trying to loose weight can expect no magic pills or quick fixes. When trying to shed extra pounds, there is no substitute for a healthy diet and regular exercise. Consulting with the family doctor for help and guidance when it comes to shedding pounds is very important. An individual may have other health issues that could make certain activities dangerous. A physician will also be able to help the patient make wise choices and find a weight loss supplement program that is best suited to their individual needs.
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