diet, and lack of exercise, 
smoking, drinking, and trauma. Leading a healthy lifestyle will dramatically decrease the threat of ongoing problems with diabetes. Understanding unhealthy habits in a person's life that need to change will provide a starting point for a plan toward healthier living. Once the problem areas are established and a plan is set in place, diabetic peripheral neuropathy becomes a small part of life rather than the center of it.
With small changes to lifestyle a person can almost eliminate daily threats of developing symptoms associated with this disease. If the list of things to change is long or even more than 2, a person should create a thoroughly detailed plan for success. This will include small daily goals and rewards when these goals are met as well as long-term more drastic changes including elimination of a smoking or drinking habit. Many causes of peripheral neuropathy are linked back to a weakened immune system caused by poor body management. Stress is a daily part of life, which puts the body in a vulnerable position for catching disease and infections. Evaluation conducted by the patient as well as friends and family will ensure a through life examination for items that could possibly be eliminated from daily life. This may include involvement in an activity or simply rearranging responsibilities in order to become more time efficient. Likewise, attitude toward any activity or life in general will calm a person before the effort of eliminating things becomes a stressor in itself. Understanding what can be controlled and what cannot be controlled will aid in successful overall management.
Healthy eating is simply a matter of planning meals and making more consciously healthy choices at the grocery store. Read labels and know what is being read. Labeling of food becomes a game to a certain extent for companies in order to stick within the FDA guidelines. There are many words used for sugar including high fructose corn syrup and substitute sweetener. Though these phrases tell the truth, an average person may not associate them with plain sugar thus overlooking the danger associate for people with diabetic peripheral neuropathy. The more a person knows concerning the risks of developing some causes of peripheral neuropathy certain foods bring and actually how to read a food label the better the choices of food will be. Even though fresh foods generally do not have food labels, approximate amounts can be calculated by using scientific equations tested through research. Eating fresh fruit before bed will help establish good readings throughout the whole next day and create an internal environment ideal for a good nights sleep. "Therefore they shall come and sing in the height of Zion, and shall flow together to the goodness of the LORD, for wheat, and for wine, and for oil, and for the young of the flock and of the herd: and their soul shall be as a watered garden; and they shall not sorrow any more at all." (Jeremiah 31:12)
Exercise is crucial after all adverse habits have ceased. These habits include smoking, alcohol, caffeine, and any use of illegal drugs. Exercise performs a wide variety of functions aiding in successful management of diabetic peripheral neuropathy. Starting any type of activity automatically increases lung function as well as strengthens all other major areas of the body including the immune system, pulmonary system, and circulatory system. All these systems greatly affect any factors associated with the causes of peripheral neuropathy. The stronger the whole body is the better it will be at fighting off any disease or infection. Starting out slow with short distance walking is a perfect way to exercise the body without hurting it or causing discouragement. As much or as intense as a person wants to get is up to the individual situation, however if cardiovascular needs are not met then the body is much more susceptible to infection and disease. The need for cardiovascular fitness is being met even if it is only once a week or for 10 minutes a day. Causes of diabetic neuropathy associated with fitness include extreme fatigue and sore feet. In addition, without proper exercise the entire body suffers thus opening the door for disease and infection to overcome the body.
In addition to proper body management, unforeseen circumstances create a platform for breeding this disease. Automobile accidents, falls, and sports related injuries can all cause nerve damage, which leads to increased chance of problems with diabetic peripheral neuropathy. Kidney disorders, diabetes, liver disorders, vitamin deficiencies, and hormones also pose an increased risk for developing this disease. Basically anything that impairs the body's normal functions with particular attention to digestion becomes one of the causes of peripheral neuropathy. Cancer, tumors, repetitive stress, bacteria, and viral infections all decrease the strength and functioning of the body as a whole therefore become risks as well. Medication is sometimes needed to treat existing problems as well as prevents new infections from occurring. Eating healthy on a manageable daily schedule as well as implementing regular exercise and stress management will ensure the best possible environment for prevention of disease.
smoking, drinking, and trauma. Leading a healthy lifestyle will dramatically decrease the threat of ongoing problems with diabetes. Understanding unhealthy habits in a person's life that need to change will provide a starting point for a plan toward healthier living. Once the problem areas are established and a plan is set in place, diabetic peripheral neuropathy becomes a small part of life rather than the center of it.With small changes to lifestyle a person can almost eliminate daily threats of developing symptoms associated with this disease. If the list of things to change is long or even more than 2, a person should create a thoroughly detailed plan for success. This will include small daily goals and rewards when these goals are met as well as long-term more drastic changes including elimination of a smoking or drinking habit. Many causes of peripheral neuropathy are linked back to a weakened immune system caused by poor body management. Stress is a daily part of life, which puts the body in a vulnerable position for catching disease and infections. Evaluation conducted by the patient as well as friends and family will ensure a through life examination for items that could possibly be eliminated from daily life. This may include involvement in an activity or simply rearranging responsibilities in order to become more time efficient. Likewise, attitude toward any activity or life in general will calm a person before the effort of eliminating things becomes a stressor in itself. Understanding what can be controlled and what cannot be controlled will aid in successful overall management.
Healthy eating is simply a matter of planning meals and making more consciously healthy choices at the grocery store. Read labels and know what is being read. Labeling of food becomes a game to a certain extent for companies in order to stick within the FDA guidelines. There are many words used for sugar including high fructose corn syrup and substitute sweetener. Though these phrases tell the truth, an average person may not associate them with plain sugar thus overlooking the danger associate for people with diabetic peripheral neuropathy. The more a person knows concerning the risks of developing some causes of peripheral neuropathy certain foods bring and actually how to read a food label the better the choices of food will be. Even though fresh foods generally do not have food labels, approximate amounts can be calculated by using scientific equations tested through research. Eating fresh fruit before bed will help establish good readings throughout the whole next day and create an internal environment ideal for a good nights sleep. "Therefore they shall come and sing in the height of Zion, and shall flow together to the goodness of the LORD, for wheat, and for wine, and for oil, and for the young of the flock and of the herd: and their soul shall be as a watered garden; and they shall not sorrow any more at all." (Jeremiah 31:12)
Exercise is crucial after all adverse habits have ceased. These habits include smoking, alcohol, caffeine, and any use of illegal drugs. Exercise performs a wide variety of functions aiding in successful management of diabetic peripheral neuropathy. Starting any type of activity automatically increases lung function as well as strengthens all other major areas of the body including the immune system, pulmonary system, and circulatory system. All these systems greatly affect any factors associated with the causes of peripheral neuropathy. The stronger the whole body is the better it will be at fighting off any disease or infection. Starting out slow with short distance walking is a perfect way to exercise the body without hurting it or causing discouragement. As much or as intense as a person wants to get is up to the individual situation, however if cardiovascular needs are not met then the body is much more susceptible to infection and disease. The need for cardiovascular fitness is being met even if it is only once a week or for 10 minutes a day. Causes of diabetic neuropathy associated with fitness include extreme fatigue and sore feet. In addition, without proper exercise the entire body suffers thus opening the door for disease and infection to overcome the body.
In addition to proper body management, unforeseen circumstances create a platform for breeding this disease. Automobile accidents, falls, and sports related injuries can all cause nerve damage, which leads to increased chance of problems with diabetic peripheral neuropathy. Kidney disorders, diabetes, liver disorders, vitamin deficiencies, and hormones also pose an increased risk for developing this disease. Basically anything that impairs the body's normal functions with particular attention to digestion becomes one of the causes of peripheral neuropathy. Cancer, tumors, repetitive stress, bacteria, and viral infections all decrease the strength and functioning of the body as a whole therefore become risks as well. Medication is sometimes needed to treat existing problems as well as prevents new infections from occurring. Eating healthy on a manageable daily schedule as well as implementing regular exercise and stress management will ensure the best possible environment for prevention of disease.
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