s often referred to as Post Traumatic Stress Disorder. War, the death of a family member or friend, and rape are a few reasons delayed stress may occur. Prolonged or chronic anxiety or pressure can be the result of difficulties at home, work, or financial problems.
If gone unchecked, pressure or anxiety becomes an enemy of the body and darkens people's lives, so herbal stress relief is sought and used. Consider the following Bible verse: "Hear my prayer, O Lord, give ear to my supplications: in thy faithfulness answer me, and in thy righteousness. And enter not into judgment with thy servant: for in thy sight shall no man living be justified. For the enemy hath persecuted my soul; he hath smitten my life down to the ground; he hath made me dwell in darkness, as those that have been long dead. Therefore is my spirit overwhelmed within me; my heart within me desolate." (Psalm 143:1-4) The enemy may be different, but the results are the same: darkness and desolation. Notice how this verse begins: Hear my prayer, O Lord. Keep in mind, herbal stress relief may be an effective tool, but herbs are not the only answer. Healthy lifestyle choices such as eating a balanced diet, exercise, and proper sleep help too. Mix all that with daily prayer and Bible devotions for a powerful anxiety fighting recipe.
Basically, the mind becomes aware of the situation and the body then prepares to face the perceived danger by supplying more energy. This response is commonly called the fight or flight response. Unfortunately, the response is a holdover from an age when the danger was an actual matter of life and death. Today the fight or flight response is triggered in store checkout lines, classrooms, offices, and traffic jams where there is not an opportunity to fight or run away, and herbal stress relief can help. Once the brain becomes aware of a situation, a complex series of hormonal secretions begin. To get the process started the hypothalamus secrets a releasing hormone, which stimulates the pituitary gland. The pituitary gland is located at the base of the brain and secrets adrenocorticotrophic hormone (ACTH). ACTH then stimulates the adrenal glands, which are located on the kidneys. Once stimulated, the adrenal glands secrete adrenaline and cortisol. Working together adrenaline and cortisol help supply the body with more oxygen and glucose, which provide more energy. Most people are aware of their body's reaction to anxiety. One of the first things to happen is that blood is diverted to the more vital organs. The heart rate, blood pressure, and respiratory rates all increase. Glycogen in the liver and muscle are broken down to supply the body with more glucose. And glucose is formed form non-carbohydrate sources. All this occurs to prepare the body to handle the perceived threat.
Now, once the threat is taken care of, the hormone levels drop and the body returns to normal functioning. However, if the body is continually forced to deal with stressful situations, the hormone levels may remain at high levels. Over a period of time hormones and energy get depleted. When that imbalance occurs the mind still acknowledges the threat, but the body is no longer able to respond sufficiently. This breaks the all important holistic bond. When this occurs any number of ailments can occur: anxiety, high blood pressure, headaches, depression, diarrhea, and a weakened immune system. These are just a few of the problems that can occur. The list is quite extensive. Herbal stress relief is believed to help. There are probably as many herbs as there are possible ailments. Obviously, some herbs work and others don't. Get all the facts before starting any natural cure regime.
Following is a short list of the more popular roots and natural cures people use for herbal stress relief: Valerian, Peppermint, Catnip, Kava-kava, Chamomile, Passionflower, and Blue Vervain. Valerian Root is used to ease restlessness and anxiety. Peppermint is used for digestive problems. Catnip is believed to be useful as a sleep aid and is used to sooth the stomach and nerves. Kava-kava has been used as a relaxant. Chamomile is thought to soothe nerves, normalize appetite, and work as a sleep aid. Passionflower is used to treat insomnia and nervous conditions. Blue Vervain is a tranquilizer and aids the nerves. It's best to get all the available scientific data on herbs before using them. Some have been extensively researched because they have been used for years. Others are in the process of being researched, so some of the benefits claimed by marketers may be dubious at best. Aromatherapy and bath rescue remedy may also be a useful part of the herbal stress relief regime.
If gone unchecked, pressure or anxiety becomes an enemy of the body and darkens people's lives, so herbal stress relief is sought and used. Consider the following Bible verse: "Hear my prayer, O Lord, give ear to my supplications: in thy faithfulness answer me, and in thy righteousness. And enter not into judgment with thy servant: for in thy sight shall no man living be justified. For the enemy hath persecuted my soul; he hath smitten my life down to the ground; he hath made me dwell in darkness, as those that have been long dead. Therefore is my spirit overwhelmed within me; my heart within me desolate." (Psalm 143:1-4) The enemy may be different, but the results are the same: darkness and desolation. Notice how this verse begins: Hear my prayer, O Lord. Keep in mind, herbal stress relief may be an effective tool, but herbs are not the only answer. Healthy lifestyle choices such as eating a balanced diet, exercise, and proper sleep help too. Mix all that with daily prayer and Bible devotions for a powerful anxiety fighting recipe.
Basically, the mind becomes aware of the situation and the body then prepares to face the perceived danger by supplying more energy. This response is commonly called the fight or flight response. Unfortunately, the response is a holdover from an age when the danger was an actual matter of life and death. Today the fight or flight response is triggered in store checkout lines, classrooms, offices, and traffic jams where there is not an opportunity to fight or run away, and herbal stress relief can help. Once the brain becomes aware of a situation, a complex series of hormonal secretions begin. To get the process started the hypothalamus secrets a releasing hormone, which stimulates the pituitary gland. The pituitary gland is located at the base of the brain and secrets adrenocorticotrophic hormone (ACTH). ACTH then stimulates the adrenal glands, which are located on the kidneys. Once stimulated, the adrenal glands secrete adrenaline and cortisol. Working together adrenaline and cortisol help supply the body with more oxygen and glucose, which provide more energy. Most people are aware of their body's reaction to anxiety. One of the first things to happen is that blood is diverted to the more vital organs. The heart rate, blood pressure, and respiratory rates all increase. Glycogen in the liver and muscle are broken down to supply the body with more glucose. And glucose is formed form non-carbohydrate sources. All this occurs to prepare the body to handle the perceived threat.
Now, once the threat is taken care of, the hormone levels drop and the body returns to normal functioning. However, if the body is continually forced to deal with stressful situations, the hormone levels may remain at high levels. Over a period of time hormones and energy get depleted. When that imbalance occurs the mind still acknowledges the threat, but the body is no longer able to respond sufficiently. This breaks the all important holistic bond. When this occurs any number of ailments can occur: anxiety, high blood pressure, headaches, depression, diarrhea, and a weakened immune system. These are just a few of the problems that can occur. The list is quite extensive. Herbal stress relief is believed to help. There are probably as many herbs as there are possible ailments. Obviously, some herbs work and others don't. Get all the facts before starting any natural cure regime.
Following is a short list of the more popular roots and natural cures people use for herbal stress relief: Valerian, Peppermint, Catnip, Kava-kava, Chamomile, Passionflower, and Blue Vervain. Valerian Root is used to ease restlessness and anxiety. Peppermint is used for digestive problems. Catnip is believed to be useful as a sleep aid and is used to sooth the stomach and nerves. Kava-kava has been used as a relaxant. Chamomile is thought to soothe nerves, normalize appetite, and work as a sleep aid. Passionflower is used to treat insomnia and nervous conditions. Blue Vervain is a tranquilizer and aids the nerves. It's best to get all the available scientific data on herbs before using them. Some have been extensively researched because they have been used for years. Others are in the process of being researched, so some of the benefits claimed by marketers may be dubious at best. Aromatherapy and bath rescue remedy may also be a useful part of the herbal stress relief regime.
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