Chronic constipation is a condition suffered by many people who do not have regular or frequent bowel movements. Those who experience ongoing constipation deal with symptoms that includes abdominal bloating, intestinal pain, skin problems, nausea, headaches and sluggishness. The cause of the condition can be attributed to certain medications, poor diet, lack of fiber, lack of exercise, dehydration and certain illnesses. Dealing with the uncomfortable side effects of constipation usually requires a combined approach which generally includes one of the many constipation remedies that are available today.
The are many manufactured as well as natural home cures for those who are often constipated. From pills and various fiber sources to homemade concoctions, people who have chronic constipation can usually find a remedy that will relieve their symptoms. Mild to moderate symptoms can usually be dealt with through over-the-counter products or natural constipation remedies that can be found through health food stores, online sites or health practitioners. Very severe symptoms should be addressed by a doctor in case of deeper underlying causes such as diseases or illnesses that may cause the condition. However, most people that experience discomfort can usually manage the problem through careful attention to several issues.
Many suffers do not eat a healthy diet that provides generous portions of fiber through vegetables and fruits. Experts recommend that approximately 20 to 35 grams of fiber should be a regular part of anyone's diet. Everyone from children to senior adults should eat plenty of foods that contain fiber such as dried beans, cereal, bran, nuts, grains, vegetables and fruits. For those who are not sure they are adding enough fiber to a diet, there are many pre-packed fiber products that can be mixed in water, chewed or swallowed with liquid. Chronic constipation is very often the result of a diet rich in sugars, processed foods and white flours. These types of foods do not provide the roughage that is needed to sweep waste along through the colon in a healthy manner.
A good diet will also include plenty of water and liquids that are necessary to keep the body hydrated. Drinking at least 8-10 eight ounce glasses of water a day is one of the all important constipation remedies that should be exercised by everyone in order to stave off the problem. Beverages that have caffeine should be limited in a person's diet since caffeine tends to dehydrate the body. Those who drink coffee, tea or other drinks containing caffeine should make it a habit to drink 4 or 5 times that amount in water to offset its effects. Another very important issue that is part of a healthy lifestyle regimen is regular exercise. People who are sedentary are much more likely to become constipated. Daily exercise such as walking, running, aerobic workouts, swimming, and biking can substantially help in regulating bowel movements.
Sometimes irregular bowel function cannot be helped because of certain medical conditions that require bed rest or medications. Lack of normal exercise with the addition of medications can slow metabolism and make the colon function in a sluggish manner. When a person experiences chronic constipation for a week or more, a doctor should be consulted. There may be times that require heavier, prescription laxatives and enemas in order to relieve the problem. However, as soon as a person is able to get back to a healthy diet and regular exercise, the more likely his or her normal body functions will return. Even many patients with irritable bowel syndrome have found that maintaining simple lifestyle changes in regards to diet and exercise have significantly improved their condition. "My son, attend to my words; incline thine ear unto my sayings. For they are life unto those that find them, and health to all their flesh." (Proverbs 4:20-22)
There are, of course, natural treatments for those who deal with irregular bowel movements no matter the reason. Some constipation remedies are passed down from one generation to the next and others can be found through natural food stores. Health professionals that specialize in natural cures for the body can also recommend supplemental and dietary treatments. Old remedies from yesteryear may include taking a teaspoon of caster oil, eating cooked prunes or drinking some water loaded with Epsom Salts. Other natural treatments for chronic constipation include drinking a combined half cup each of orange juice and olive oil. This is guaranteed to fix the pipes! Mixing a tablespoon of corn syrup to an eight ounce glass of water is also a tried and true method for relieving those who are constipated. Adding bran cereal to a child's diet is known to stimulate regular bowel movements. As with any remedy, no size fits all, so while one cure may work for one person, it is not guaranteed to work for the next. Keep in mind that healthy lifestyle choices are the best way to manage and treat chronic bowel irregularity.
The are many manufactured as well as natural home cures for those who are often constipated. From pills and various fiber sources to homemade concoctions, people who have chronic constipation can usually find a remedy that will relieve their symptoms. Mild to moderate symptoms can usually be dealt with through over-the-counter products or natural constipation remedies that can be found through health food stores, online sites or health practitioners. Very severe symptoms should be addressed by a doctor in case of deeper underlying causes such as diseases or illnesses that may cause the condition. However, most people that experience discomfort can usually manage the problem through careful attention to several issues.
Many suffers do not eat a healthy diet that provides generous portions of fiber through vegetables and fruits. Experts recommend that approximately 20 to 35 grams of fiber should be a regular part of anyone's diet. Everyone from children to senior adults should eat plenty of foods that contain fiber such as dried beans, cereal, bran, nuts, grains, vegetables and fruits. For those who are not sure they are adding enough fiber to a diet, there are many pre-packed fiber products that can be mixed in water, chewed or swallowed with liquid. Chronic constipation is very often the result of a diet rich in sugars, processed foods and white flours. These types of foods do not provide the roughage that is needed to sweep waste along through the colon in a healthy manner.
A good diet will also include plenty of water and liquids that are necessary to keep the body hydrated. Drinking at least 8-10 eight ounce glasses of water a day is one of the all important constipation remedies that should be exercised by everyone in order to stave off the problem. Beverages that have caffeine should be limited in a person's diet since caffeine tends to dehydrate the body. Those who drink coffee, tea or other drinks containing caffeine should make it a habit to drink 4 or 5 times that amount in water to offset its effects. Another very important issue that is part of a healthy lifestyle regimen is regular exercise. People who are sedentary are much more likely to become constipated. Daily exercise such as walking, running, aerobic workouts, swimming, and biking can substantially help in regulating bowel movements.
Sometimes irregular bowel function cannot be helped because of certain medical conditions that require bed rest or medications. Lack of normal exercise with the addition of medications can slow metabolism and make the colon function in a sluggish manner. When a person experiences chronic constipation for a week or more, a doctor should be consulted. There may be times that require heavier, prescription laxatives and enemas in order to relieve the problem. However, as soon as a person is able to get back to a healthy diet and regular exercise, the more likely his or her normal body functions will return. Even many patients with irritable bowel syndrome have found that maintaining simple lifestyle changes in regards to diet and exercise have significantly improved their condition. "My son, attend to my words; incline thine ear unto my sayings. For they are life unto those that find them, and health to all their flesh." (Proverbs 4:20-22)
There are, of course, natural treatments for those who deal with irregular bowel movements no matter the reason. Some constipation remedies are passed down from one generation to the next and others can be found through natural food stores. Health professionals that specialize in natural cures for the body can also recommend supplemental and dietary treatments. Old remedies from yesteryear may include taking a teaspoon of caster oil, eating cooked prunes or drinking some water loaded with Epsom Salts. Other natural treatments for chronic constipation include drinking a combined half cup each of orange juice and olive oil. This is guaranteed to fix the pipes! Mixing a tablespoon of corn syrup to an eight ounce glass of water is also a tried and true method for relieving those who are constipated. Adding bran cereal to a child's diet is known to stimulate regular bowel movements. As with any remedy, no size fits all, so while one cure may work for one person, it is not guaranteed to work for the next. Keep in mind that healthy lifestyle choices are the best way to manage and treat chronic bowel irregularity.
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