Treating osteoarthritis in the knee is more complicated than in other parts of the body such as the hand, big toe, back or hip because the knee joint has many more essential functions that cause a wider array of problems. The knee joint is the largest of all the body's joints. A knee is hinged to a shin bone and to a thigh bone for a rather complicated ball-in-socket action. It bears the body's weight during movement and withstands twisting or turning motions as a result of daily activities. In order for a person to stand still, knee joints must lock in position, but when walking, joints act as a hinge that allows free movement of the legs. The knees are generally the most commonly affected by arthritis which accounts for the various treatments available to patients. A glucosamine treatment of osteoarthritis is among the many dietary-based protocols for the management of the condition.
Self-help treatments, non-prescription and prescription medications, and surgery are used to manage the different degrees of deterioration in patients. While most people generally deal with the annoyances of arthritis, joint degeneration does not typically debilitate most patients. Treating osteoarthritis in the knee usually begins on a self-help level that may be managed by a nutritionist, doctor, holistic professional or the patient himself. These methods include dietary changes, exercise, physical therapies, and non-prescription pain relief. Diet can affect the condition in several significant ways. Doctors stress the importance of weight loss for those who carry excess pounds. Reaching the appropriate body weight can relieve arthritis symptoms by lessening stress on the joints.
Another benefit of dietary management is through the addition of important nutrients such as calcium, vitamin D, C, E and magnesium. Adding glucosamine and chondroitin to a daily supplement plan is very common. Since cartilage contains these compounds, many people have found joint relief by taking a glucosamine treatment of osteoarthritis along with other supplements. Some of the wear and tear on cartilage can be repaired, slowing further degeneration. Those who choose to take these supplements should patiently take the daily recommended dosage for several weeks before seeing any significant signs of improvement. It takes time for the nutrients to be absorbed into the joints and to begin repairing any problems.
These supplements are generally safe and present no side effects to most people. Only if a person has a shellfish allergy, should he or she refrain from taking the supplements. Another way of treating osteoarthritis in the knee that works well in conjunction with a natural approach is through exercise or therapy. Strengthening the quadriceps is very important in practically relieving some joint pain. People who suffer with arthritis in the knees tend to have weakened, front thigh muscles. Therapy or exercise to strengthen the quadriceps is very important in helping relieve continued pain and pressure on the joints. Hydrotherapy or water exercises are a good way to develop the front thigh muscles without causing further damage to the joints. Pool or swimming therapy has long been used for those who should not put undue stress on joints and bones but still need an efficient workout.
Exercises that isolate the quadriceps can be used to strengthen these very important muscles. Joining a gym and using the services of a professional trainer can be helpful. There are also some home exercises that can be recommended by a health professional to strengthen muscles. If a patient begins an appropriate exercise/therapy regimen along with the use of nutrients such as a glucosamine treatment of osteoarthritis, it is very possible to control further damage. Sometimes pain can be alleviated as well, without having to use heavy drugs and medications.
There are times, however, when major deterioration has occurred. A patient's movements may be restricted and he is in constant pain. In these instances, the heaviest prescription drugs and injections are usually administered to lessen inflammation, swelling, stiffness and discomfort. Sometimes, surgery is recommended for treating osteoarthritis in the knee in those who are becoming increasingly immobile. There are no blood tests that can detect osteoarthritis as of yet, but X-Rays continue to be a reliable way to determine if there is any degeneration in joints. Many people are not aware that they are experiencing degenerative arthritis until much later in life when they develop pain and swelling. "As for God, his way is perfect: the word of the Lord is tried: he is a buckler to all those that trust in him." (Psalm 18:30)
The condition is apparent in almost 70% of all people over 70, but can begin its onset much earlier. While the disease is generally linked to typical wear and tear to joints over time, some people are predisposed by genetics. Also, those who are overweight are at a much higher risk of developing the problem. Women are more likely than men to suffer with cartilage degeneration in the knees, especially later in life. Those who are particularly at risk should adhere to a preventive lifestyle that includes appropriate exercise, the addition of supplements to the diet such as glucosamine treatment of osteoarthritis, effective weight management and periodic checkups to determine an early onset of the disease.
Self-help treatments, non-prescription and prescription medications, and surgery are used to manage the different degrees of deterioration in patients. While most people generally deal with the annoyances of arthritis, joint degeneration does not typically debilitate most patients. Treating osteoarthritis in the knee usually begins on a self-help level that may be managed by a nutritionist, doctor, holistic professional or the patient himself. These methods include dietary changes, exercise, physical therapies, and non-prescription pain relief. Diet can affect the condition in several significant ways. Doctors stress the importance of weight loss for those who carry excess pounds. Reaching the appropriate body weight can relieve arthritis symptoms by lessening stress on the joints.
Another benefit of dietary management is through the addition of important nutrients such as calcium, vitamin D, C, E and magnesium. Adding glucosamine and chondroitin to a daily supplement plan is very common. Since cartilage contains these compounds, many people have found joint relief by taking a glucosamine treatment of osteoarthritis along with other supplements. Some of the wear and tear on cartilage can be repaired, slowing further degeneration. Those who choose to take these supplements should patiently take the daily recommended dosage for several weeks before seeing any significant signs of improvement. It takes time for the nutrients to be absorbed into the joints and to begin repairing any problems.
These supplements are generally safe and present no side effects to most people. Only if a person has a shellfish allergy, should he or she refrain from taking the supplements. Another way of treating osteoarthritis in the knee that works well in conjunction with a natural approach is through exercise or therapy. Strengthening the quadriceps is very important in practically relieving some joint pain. People who suffer with arthritis in the knees tend to have weakened, front thigh muscles. Therapy or exercise to strengthen the quadriceps is very important in helping relieve continued pain and pressure on the joints. Hydrotherapy or water exercises are a good way to develop the front thigh muscles without causing further damage to the joints. Pool or swimming therapy has long been used for those who should not put undue stress on joints and bones but still need an efficient workout.
Exercises that isolate the quadriceps can be used to strengthen these very important muscles. Joining a gym and using the services of a professional trainer can be helpful. There are also some home exercises that can be recommended by a health professional to strengthen muscles. If a patient begins an appropriate exercise/therapy regimen along with the use of nutrients such as a glucosamine treatment of osteoarthritis, it is very possible to control further damage. Sometimes pain can be alleviated as well, without having to use heavy drugs and medications.
There are times, however, when major deterioration has occurred. A patient's movements may be restricted and he is in constant pain. In these instances, the heaviest prescription drugs and injections are usually administered to lessen inflammation, swelling, stiffness and discomfort. Sometimes, surgery is recommended for treating osteoarthritis in the knee in those who are becoming increasingly immobile. There are no blood tests that can detect osteoarthritis as of yet, but X-Rays continue to be a reliable way to determine if there is any degeneration in joints. Many people are not aware that they are experiencing degenerative arthritis until much later in life when they develop pain and swelling. "As for God, his way is perfect: the word of the Lord is tried: he is a buckler to all those that trust in him." (Psalm 18:30)
The condition is apparent in almost 70% of all people over 70, but can begin its onset much earlier. While the disease is generally linked to typical wear and tear to joints over time, some people are predisposed by genetics. Also, those who are overweight are at a much higher risk of developing the problem. Women are more likely than men to suffer with cartilage degeneration in the knees, especially later in life. Those who are particularly at risk should adhere to a preventive lifestyle that includes appropriate exercise, the addition of supplements to the diet such as glucosamine treatment of osteoarthritis, effective weight management and periodic checkups to determine an early onset of the disease.
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