Some of the same foods that are recommended for high blood sugar are also recommended for individuals suffering with low blood sugar. The best way to make out a meal plan is to start with each food group and make a list of the foods that are suggested in each group. Unacceptable choices should be written down as well so they can be avoided. The meat group can include lean meats, including poultry and seafood, peanut butter, nuts, and a limited amount of eggs. The bread group should have whole grain choices, unsweetened cereals, and low fat milk used for cereal. Milk products should include skim milk, non-fat yogurt, items made with sugar substitutes and low-fat or skim milk cheese. Vegetables are all okay except no added sauces should be used unless they are made with low-fat ingredients. Fruits should be unsweetened and canned should not include heavy syrups or sugar. The best beverages included in daily diets for hypoglycemia should be water, unsweetened decaffeinated coffee or tea, diet decaffeinated soda and unsweetened fruit juice. Use only canola, peanut, or olive oil in dressings, on salads, and for cooking.
Low blood sugar can happen to anyone but it isn't uncommon in people who have been diagnosed with diabetes. Diabetes that isn't managed properly can result in episodes of hypoglycemia since too much insulin may cause the blood sugar to plummet. When this happens a person may feel weak, nervous, tremble, and experience sweating. Low blood sugar can be as life threatening as high blood sugar. If blood sugar falls too low coma and seizure can result because the brain needs glucose to function properly. If this happens it is recommended, even for diabetics, to drink a regular soda or juice to get the glucose levels back up quickly. To avoid these episodes it is important that daily diets for hypoglycemia include regularly scheduled meal and snack times with complex carbohydrates. People with diabetes are usually instructed about low blood sugar because the occurrence is a common problem with someone who is taking medication and/or insulin. Someone diagnosed with diabetes or pre-diabetes that is not taking medication or insulin may not have a problem with low blood sugar because the best diet for hypoglycemia alone won't normally cause glucose levels to be low.
A person suffering with hyperglycemia should always carry lifesavers, or glucose tablets with them for occurrences with low blood sugar. It isn't wise to indulge in large amounts of sugar when this happens because an imbalance resulting in high glucose levels can occur. Blood sugar levels should be monitored during an episode until safe levels are reached and then eat according to daily diets for hypoglycemia. Normal blood sugar levels are between 60 mg/dL and 120 mg/dL. Individuals with low blood sugar should take medication as prescribed while practicing the best diet for hypoglycemia by eating meals on time. Purchasing a glucose meter will help in keeping track of blood sugar counts. Doctors often suggest that when an individual has been diagnosed with diabetes, a medical alert bracelet is worn in case treatment is needed. Suffering from high and low blood sugar can put a patient into coma. If this occurs then medics will see the bracelet and be able to ascertain what needs to be done for treatment.
Other conditions that can cause low blood sugar include liver disease, kidney disease, extreme weight loss, and adrenal gland disease. With these problems blood sugar levels are normal between episodes if diabetes isn't a factor. One test to determine low glucose levels is to have the patient fast for 48 hours or longer. After fasting the patient may be asked to exercise for at least 30 minutes. Another test that can be used for patients who are experiencing low blood sugar within 3 hours of a meal, consists of having blood sugar levels tested every half hour for several hours to try and determine the cause. Underlying causes for low glucose levels occurring within 3 hours after a meal may be related to a deficiency of an enzyme. Diabetics need to be aware that alcohol can bring on complications with blood sugar and the best diet for hypoglycemia should not include any alcoholic beverages.
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