The causes of snoring are attributed to an overweight condition, nasal abnormalities, heredity, sinus problems, allergies, smoking and various other factors. The age of a person can also mark the beginning of the problem or exacerbate an already existing condition. Men tend to snore more often than women since they usually have smaller airway passages. Using certain medications can cause some people to snore and those who drink alcoholic beverages may have the problem. Sleep habits are known to be the culprit in some cases such as when people sleep on their backs or on pillows that are too soft. The cures for snoring are just as varied as the causes, so in cases of moderate to serious snoring, it is generally best to undergo an evaluation from a medical professional to find the right help.
Many people have problems sleeping at night by the mere fact that their snores are part of their genetic heritage. Those who inherit a slender air passage are more likely to present with the problem especially later in life. One of the common causes of snoring for many people is excessive weight gain either earlier or later in life. The extra fat that surrounds the throat can restrict the neck which makes it more difficult for people to breathe when lying down. Sometimes health conditions such as sinus infections, asthma and allergies can obstruct nasal cavities and make breathing extremely difficult. The struggle to breathe can sometimes cause a vibration in a dry, tight throat which results in nighttime snores.
For some people, light snores do not present a problem for them either relationally or physically. For many others, however, a moderate to serious case can affect personal relationships as well as damage health which motivates some patients to explore the available cures for snoring. Problems between married couples who must resort to sleeping apart can cause hardships for both husband and wife. Those who attempt to sleep with a spouse that snores are generally tired, irritable and aggravated throughout the day because of fatigue and sleeplessness. The strain that the condition can cause may become a wedge psychologically and physically between some people. "Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye." (Colossians 3:13)
If the condition is serious, it should not be ignored since there are major health risks in continued problems. Since the intake of oxygen to the brain is reduced through restricted or narrow airways in those who snore, health risks such as high blood pressure, heart disease, diabetes and hypertension are real possibilities. A lowered immune system and lack of concentration or clear thinking can also easily result. Sometimes the damage is done before a person decides to resort to medical attention, but those who are told they are heavy snorers should have a doctor check their condition to be sure. After seeking medical advice, some people will be encouraged to seek cures for snoring.
There are self help as well as medical avenues that patients will be advised to employ for relief. Some self help cures for snoring include loosing weight, exercising, dietary restrictions from allergy inducing foods, abstinence from alcohol or smoking, and changing sleep positions. A most interesting cure for those who snore is suggested through acquiring the ability to play the Australian instrument, the didgeridoo! This is a wind instrument that strengthens the internal airways and thereby tightens loose folds of tissue in the upper airway system which causes vibrations at night, which is one of the noted causes of snoring.
Medical treatments may include using a dental appliance to open the mouth and throat for better air passage. Air masks are also used by severe snorers to provide forced air into the throat which will minimize snoring as well as provide much needed oxygen to the brain. Some types of surgery are warranted among the many cures for snoring. Tonsillectomies and certain types of laser surgeries that minimize the uvula and soft palate are sometimes used to affect the causes of snoring in some people. Only a medical professional that specializes in the disorder can really make an educated assessment of the symptoms, severity and proposed treatments for a particular patient.
Since sleep apnea can easily be confused with the condition, anyone who has concerns regarding their sleep habits and dysfunctional breathing patterns should make an appointment with a doctor who can properly make the distinction. The causes of snoring generally result in noisy, sleep distractions and are not purely related to an inability to breathe correctly. Sleep apnea is completely related to obstructive breathing and may result in some snoring as well as other side affects. The two conditions are not to be confused since the treatments for snoring and sleep apnea are different. While nighttime snoring can become a serious issue for the whole family, it is possible to manage it or perhaps resolve it completely with the correct treatments.
Many people have problems sleeping at night by the mere fact that their snores are part of their genetic heritage. Those who inherit a slender air passage are more likely to present with the problem especially later in life. One of the common causes of snoring for many people is excessive weight gain either earlier or later in life. The extra fat that surrounds the throat can restrict the neck which makes it more difficult for people to breathe when lying down. Sometimes health conditions such as sinus infections, asthma and allergies can obstruct nasal cavities and make breathing extremely difficult. The struggle to breathe can sometimes cause a vibration in a dry, tight throat which results in nighttime snores.
For some people, light snores do not present a problem for them either relationally or physically. For many others, however, a moderate to serious case can affect personal relationships as well as damage health which motivates some patients to explore the available cures for snoring. Problems between married couples who must resort to sleeping apart can cause hardships for both husband and wife. Those who attempt to sleep with a spouse that snores are generally tired, irritable and aggravated throughout the day because of fatigue and sleeplessness. The strain that the condition can cause may become a wedge psychologically and physically between some people. "Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye." (Colossians 3:13)
If the condition is serious, it should not be ignored since there are major health risks in continued problems. Since the intake of oxygen to the brain is reduced through restricted or narrow airways in those who snore, health risks such as high blood pressure, heart disease, diabetes and hypertension are real possibilities. A lowered immune system and lack of concentration or clear thinking can also easily result. Sometimes the damage is done before a person decides to resort to medical attention, but those who are told they are heavy snorers should have a doctor check their condition to be sure. After seeking medical advice, some people will be encouraged to seek cures for snoring.
There are self help as well as medical avenues that patients will be advised to employ for relief. Some self help cures for snoring include loosing weight, exercising, dietary restrictions from allergy inducing foods, abstinence from alcohol or smoking, and changing sleep positions. A most interesting cure for those who snore is suggested through acquiring the ability to play the Australian instrument, the didgeridoo! This is a wind instrument that strengthens the internal airways and thereby tightens loose folds of tissue in the upper airway system which causes vibrations at night, which is one of the noted causes of snoring.
Medical treatments may include using a dental appliance to open the mouth and throat for better air passage. Air masks are also used by severe snorers to provide forced air into the throat which will minimize snoring as well as provide much needed oxygen to the brain. Some types of surgery are warranted among the many cures for snoring. Tonsillectomies and certain types of laser surgeries that minimize the uvula and soft palate are sometimes used to affect the causes of snoring in some people. Only a medical professional that specializes in the disorder can really make an educated assessment of the symptoms, severity and proposed treatments for a particular patient.
Since sleep apnea can easily be confused with the condition, anyone who has concerns regarding their sleep habits and dysfunctional breathing patterns should make an appointment with a doctor who can properly make the distinction. The causes of snoring generally result in noisy, sleep distractions and are not purely related to an inability to breathe correctly. Sleep apnea is completely related to obstructive breathing and may result in some snoring as well as other side affects. The two conditions are not to be confused since the treatments for snoring and sleep apnea are different. While nighttime snoring can become a serious issue for the whole family, it is possible to manage it or perhaps resolve it completely with the correct treatments.
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